CRACKER BARREL, farm raised catfish platter

330 calories in 1 piece

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Calories in CRACKER BARREL, farm raised catfish platter
CRACKER BARREL, farm raised catfish platter Suggest a better name
330 calories in 1 piece
1 piece = 124g ≈ 0.273lb ≈ 4.37oz
2.66 calories / gram
8 Weight Watchers points
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Calorie Sources:58% fats; 34% proteins; 8% carbohydrates
Fats:21.14 g (190 calories, 17% by weight)
Carbohydrates:6.58 g (26 calories, 5% by weight)
Proteins:28.45 g (114 calories, 23% by weight)
Water:64.88 g (52% by weight)
Fat Composition:49% polyunsaturated; 30% monounsaturated; 21% saturated
Trans Fat :0.24 g
Dietary Fiber:1.98 g (2% by weight)
Cholesterol:83.08 mg
Serving Sizes: 100 g
1 serving
1 piece
Common Name:family style
Manufacturer Name:Cracker Barrel « Brand name foods
Food Group:Restaurant Foods
USDA #:36606
Related Foods: Calories in Catfish
Calories in Crackers
Crackers, milk
Crackers, whole-wheat
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:136.40 mcg
Vitamin B-2:111.60 mcg
Vitamin B-3:3.79 mg
Vitamin B-5:756.40 mcg
Vitamin B-6:223.20 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:3.84 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:30.63 mcg
Calcium (Ca):53.32 mg
Copper (Cu):49.60 mcg
Fluoride (F):~
Iron (Fe):880.40 mcg
Magnesium (Mg):42.16 mg
Manganese (Mn):86.80 mcg
Phosphorus (P):0.58 g
Potassium (K):0.54 g
Selenium (Se):~
Sodium (Na):0.51 g
Zinc (Zn):1.17 mg
Cholesterol:83.08 mg
Carbohydrates Total:6.58 g
Dietary Fiber:1.98 g
Sugars Total:~
Proteins Total:28.45 g
Essential amino acids
Phenylalanine:1.18 g
Leucine:2.38 g
Methionine:0.82 g
Lysine:2.73 g
Isoleucine:1.36 g
Valine:2.54 g
Threonine:1.30 g
Tryptophan:0.31 g
Histidine:0.63 g
Arginine:1.81 g
Non-essential amino acids
Alanine:1.69 g
Aspartic acid:2.93 g
Cystine:0.29 g
Glutamic acid:4.48 g
Glycine:1.41 g
Proline:1.13 g
Serine:1.17 g
Tyrosine:0.91 g
Fats Total:21.14 g
Saturated fatty acids:4.02 g
Monounsaturated fatty acids:5.67 g
Polyunsaturated fatty acids:9.44 g
Trans fatty acids:0.24 g
Trans-monoenoic:0.11 g
Trans-polyenoic:0.12 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:8.68 mg
Decanoic/Capric [10:0]:6.20 mg
Dodecanoic/Lauric [12:0]:12.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:49.60 mg
Pentadecanoic [15:0]:7.44 mg
Hexadecanoic/Palmitic [16:0]:2.50 g
Heptadecanoic/Margaric [17:0]:12.40 mg
Octadecanoic/Stearic [18:0]:1.24 g
Eicosanoic/Arachidic [20:0]:62 mg
Docosanoic/Behenic [22:0]:49.60 mg
Tetracosanoic/Lignoceric [24:0]:24.80 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1.24 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:99.20 mg
[16:1 cis]:99.20 mg
[16:1 trans]:3.72 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.39 g
[18:1 cis]:5.28 g
[18:1 trans]:99.20 mg
Eicosenoic/Gadoleic [20:1]:0.15 g
Docosenoic/Erucic [22:1]:7.44 mg
[22:1 cis]:7.44 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:4.96 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.26 g
[18:2 CLAs]:24.80 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:8.10 g
[18:2 t,~]:0.12 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.86 g
[18:3 Ω-3 c,c,c]:0.83 g
[18:3 Ω-6 c,c,c]:12.40 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:3.72 mg
Eicosadienoic [20:2 Ω-6 c,c]:37.20 mg
Eicosatrienoic [20:3]:49.60 mg
[20:3 Ω-3]:3.72 mg
[20:3 Ω-6]:49.60 mg
Eicosatetraenoic/Arachidonic [20:4]:74.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:12.40 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:12.40 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:12.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:74.40 mg
Ash:2.95 g
Product Type:CRACKER
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
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Did you know?...Onions should be kept in a cool, dry open space away from bright light. Onions do best in an area that allows for air circulation. Because onions absorb moisture, do not store onions below the sink. Also, do not place onions near potatoes because potatoes give off moisture and produce a gas that causes onions to spoil more quickly.
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