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CRACKER BARREL, farm raised catfish platter

330 calories in 1 piece

Calories in CRACKER BARREL, farm raised catfish platter
CRACKER BARREL, farm raised catfish platter Suggest a better name
330 calories in 1 piece
1 piece = 124g ≈ 0.273lb ≈ 4.37oz
2.66 calories / gram
8 Weight Watchers points
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Calorie Sources:58% fats; 34% proteins; 8% carbohydrates
Fats:21.14 g (190 calories, 17% by weight)
Carbohydrates:6.58 g (26 calories, 5% by weight)
Proteins:28.45 g (114 calories, 23% by weight)
Alcohol:~
Water:64.88 g (52% by weight)
Fat Composition:49% polyunsaturated; 30% monounsaturated; 21% saturated
Trans Fat :0.24 g
Dietary Fiber:1.98 g (2% by weight)
Cholesterol:83.08 mg
Caffeine:~
Serving Sizes: 100 g
1 serving
1 piece
Common Name:family style
Manufacturer Name:Cracker Barrel « Brand name foods
Food Group:Restaurant Foods
USDA #:36606
Related Foods: Calories in Catfish
Calories in Crackers
Crackers, milk
Crackers, whole-wheat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:136.40 mcg
Vitamin B-2:111.60 mcg
Vitamin B-3:3.79 mg
Vitamin B-5:756.40 mcg
Vitamin B-6:223.20 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:3.84 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:30.63 mcg
Calcium (Ca):53.32 mg
Copper (Cu):49.60 mcg
Fluoride (F):~
Iron (Fe):880.40 mcg
Magnesium (Mg):42.16 mg
Manganese (Mn):86.80 mcg
Phosphorus (P):0.58 g
Potassium (K):0.54 g
Selenium (Se):~
Sodium (Na):0.51 g
Zinc (Zn):1.17 mg
Cholesterol:83.08 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.58 g
Dietary Fiber:1.98 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.45 g
Essential amino acids
Phenylalanine:1.18 g
Leucine:2.38 g
Methionine:0.82 g
Lysine:2.73 g
Isoleucine:1.36 g
Valine:2.54 g
Threonine:1.30 g
Tryptophan:0.31 g
Histidine:0.63 g
Arginine:1.81 g
Non-essential amino acids
Alanine:1.69 g
Aspartic acid:2.93 g
Betaine:~
Cystine:0.29 g
Glutamic acid:4.48 g
Glycine:1.41 g
Hydroxyproline:~
Proline:1.13 g
Serine:1.17 g
Tyrosine:0.91 g
Fats Total:21.14 g
Saturated fatty acids:4.02 g
Monounsaturated fatty acids:5.67 g
Polyunsaturated fatty acids:9.44 g
Trans fatty acids:0.24 g
Trans-monoenoic:0.11 g
Trans-polyenoic:0.12 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:8.68 mg
Decanoic/Capric [10:0]:6.20 mg
Dodecanoic/Lauric [12:0]:12.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:49.60 mg
Pentadecanoic [15:0]:7.44 mg
Hexadecanoic/Palmitic [16:0]:2.50 g
Heptadecanoic/Margaric [17:0]:12.40 mg
Octadecanoic/Stearic [18:0]:1.24 g
Eicosanoic/Arachidic [20:0]:62 mg
Docosanoic/Behenic [22:0]:49.60 mg
Tetracosanoic/Lignoceric [24:0]:24.80 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1.24 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:99.20 mg
[16:1 cis]:99.20 mg
[16:1 trans]:3.72 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.39 g
[18:1 cis]:5.28 g
[18:1 trans]:99.20 mg
Eicosenoic/Gadoleic [20:1]:0.15 g
Docosenoic/Erucic [22:1]:7.44 mg
[22:1 cis]:7.44 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:4.96 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.26 g
[18:2 CLAs]:24.80 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:8.10 g
[18:2 t,~]:0.12 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.86 g
[18:3 Ω-3 c,c,c]:0.83 g
[18:3 Ω-6 c,c,c]:12.40 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:3.72 mg
Eicosadienoic [20:2 Ω-6 c,c]:37.20 mg
Eicosatrienoic [20:3]:49.60 mg
[20:3 Ω-3]:3.72 mg
[20:3 Ω-6]:49.60 mg
Eicosatetraenoic/Arachidonic [20:4]:74.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:12.40 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:12.40 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:12.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:74.40 mg
Ash:2.95 g
Caffeine:~
Theobromine:~
Product Type:CRACKER
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4nA
Did you know?...Organic farmers rely on a diverse population of soil organisms, beneficial insects, and birds to keep pests in check. When pest populations get out of balance, growers implement a variety of strategies such as the use of insect predators, mating disruption, traps and barriers.
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