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CRACKER BARREL, steak fries

226 calories in 100 g

Calories in CRACKER BARREL, steak fries
CRACKER BARREL, steak fries Suggest a better name
226 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.26 calories / gram
5 Weight Watchers points
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Calorie Sources:52% carbohydrates; 42% fats; 6% proteins
Fats:10.65 g (96 calories, 11% by weight)
Carbohydrates:29.19 g (117 calories, 29% by weight)
Proteins:3.25 g (13 calories, 3% by weight)
Alcohol:~
Water:55.67 g (56% by weight)
Fat Composition:54% polyunsaturated; 27% monounsaturated; 19% saturated
Trans Fat :80 mg
Dietary Fiber:3 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving
Common Name:family style
Manufacturer Name:Cracker Barrel « Brand name foods
Food Group:Restaurant Foods
USDA #:36607
Related Foods: BURGER KING, French Fries
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WENDY'S, French Fries
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:130 mcg
Vitamin B-2:10 mcg
Vitamin B-3:2.28 mg
Vitamin B-5:490 mcg
Vitamin B-6:240 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:19.40 mcg
Calcium (Ca):20 mg
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):590 mcg
Magnesium (Mg):27 mg
Manganese (Mn):160 mcg
Phosphorus (P):0.12 g
Potassium (K):0.52 g
Selenium (Se):0.40 mcg
Sodium (Na):48 mg
Zinc (Zn):420 mcg
Cholesterol:~
Phytosterols:~
Campesterol:7 mg
Stigmasterol:5 mg
β-sitosterol:19 mg
Carbohydrates Total:29.19 g
Dietary Fiber:3 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:24.80 g
Proteins Total:3.25 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.14 g
Methionine:40 mg
Lysine:0.12 g
Isoleucine:0.10 g
Valine:0.15 g
Threonine:90 mg
Tryptophan:40 mg
Histidine:50 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:90 mg
Aspartic acid:0.65 g
Betaine:~
Cystine:30 mg
Glutamic acid:0.47 g
Glycine:80 mg
Hydroxyproline:~
Proline:90 mg
Serine:0.10 g
Tyrosine:90 mg
Fats Total:10.65 g
Saturated fatty acids:1.72 g
Monounsaturated fatty acids:2.41 g
Polyunsaturated fatty acids:4.82 g
Trans fatty acids:80 mg
Trans-monoenoic:30 mg
Trans-polyenoic:50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:6 mg
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:4 mg
Hexadecanoic/Palmitic [16:0]:1.05 g
Heptadecanoic/Margaric [17:0]:9 mg
Octadecanoic/Stearic [18:0]:0.53 g
Eicosanoic/Arachidic [20:0]:30 mg
Docosanoic/Behenic [22:0]:20 mg
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:10 mg
[16:1 trans]:1 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.32 g
[18:1 cis]:2.29 g
[18:1 trans]:20 mg
Eicosenoic/Gadoleic [20:1]:60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:4 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.30 g
[18:2 CLAs]:10 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:4.23 g
[18:2 t,~]:50 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.50 g
[18:3 Ω-3 c,c,c]:0.50 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:6 mg
Eicosatrienoic [20:3]:3 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:3 mg
Eicosatetraenoic/Arachidonic [20:4]:1 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:2 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.24 g
Caffeine:~
Theobromine:~
Product Type:CRACKER
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...Flowers and other blossoming plants have nectarines that produce sugary nectar. Worker bees suck up the nectar and water and store it in a special honey stomach. When the stomach is full the bee returns to the hive and puts the nectar in an empty honeycomb. Natural chemicals from the bee's head glands and the evaporation of the water from the nectar change the nectar into honey.
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