CRACKER BARREL, steak fries

226 calories in 100 g

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Calories in CRACKER BARREL, steak fries
CRACKER BARREL, steak fries Suggest a better name
226 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.26 calories / gram
5 Weight Watchers points
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Calorie Sources:52% carbohydrates; 42% fats; 6% proteins
Fats:10.65 g (96 calories, 11% by weight)
Carbohydrates:29.19 g (117 calories, 29% by weight)
Proteins:3.25 g (13 calories, 3% by weight)
Alcohol:~
Water:55.67 g (56% by weight)
Fat Composition:54% polyunsaturated; 27% monounsaturated; 19% saturated
Trans Fat :80 mg
Dietary Fiber:3 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving
Common Name:family style
Manufacturer Name:Cracker Barrel « Brand name foods
Food Group:Restaurant Foods
USDA #:36607
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:130 mcg
Vitamin B-2:10 mcg
Vitamin B-3:2.28 mg
Vitamin B-5:490 mcg
Vitamin B-6:240 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:19.40 mcg
Calcium (Ca):20 mg
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):590 mcg
Magnesium (Mg):27 mg
Manganese (Mn):160 mcg
Phosphorus (P):0.12 g
Potassium (K):0.52 g
Selenium (Se):0.40 mcg
Sodium (Na):48 mg
Zinc (Zn):420 mcg
Cholesterol:~
Phytosterols:~
Campesterol:7 mg
Stigmasterol:5 mg
β-sitosterol:19 mg
Carbohydrates Total:29.19 g
Dietary Fiber:3 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:24.80 g
Proteins Total:3.25 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.14 g
Methionine:40 mg
Lysine:0.12 g
Isoleucine:0.10 g
Valine:0.15 g
Threonine:90 mg
Tryptophan:40 mg
Histidine:50 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:90 mg
Aspartic acid:0.65 g
Betaine:~
Cystine:30 mg
Glutamic acid:0.47 g
Glycine:80 mg
Hydroxyproline:~
Proline:90 mg
Serine:0.10 g
Tyrosine:90 mg
Fats Total:10.65 g
Saturated fatty acids:1.72 g
Monounsaturated fatty acids:2.41 g
Polyunsaturated fatty acids:4.82 g
Trans fatty acids:80 mg
Trans-monoenoic:30 mg
Trans-polyenoic:50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:6 mg
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:4 mg
Hexadecanoic/Palmitic [16:0]:1.05 g
Heptadecanoic/Margaric [17:0]:9 mg
Octadecanoic/Stearic [18:0]:0.53 g
Eicosanoic/Arachidic [20:0]:30 mg
Docosanoic/Behenic [22:0]:20 mg
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:10 mg
[16:1 trans]:1 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.32 g
[18:1 cis]:2.29 g
[18:1 trans]:20 mg
Eicosenoic/Gadoleic [20:1]:60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:4 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.30 g
[18:2 CLAs]:10 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:4.23 g
[18:2 t,~]:50 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.50 g
[18:3 Ω-3 c,c,c]:0.50 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:6 mg
Eicosatrienoic [20:3]:3 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:3 mg
Eicosatetraenoic/Arachidonic [20:4]:1 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:2 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.24 g
Caffeine:~
Theobromine:~
Product Type:CRACKER
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...McDonald's is the world's largest distributor of toys, which it includes with kids meals.
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