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CRACKER BARREL, steak fries

427 calories in 1 serving

Calories in CRACKER BARREL, steak fries
CRACKER BARREL, steak fries Suggest a better name
427 calories in 1 serving
1 serving = 189g ≈ 0.417lb ≈ 6.67oz
2.26 calories / gram
9 Weight Watchers points
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Calorie Sources:52% carbohydrates; 42% fats; 6% proteins
Fats:20.13 g (181 calories, 11% by weight)
Carbohydrates:55.17 g (221 calories, 29% by weight)
Proteins:6.14 g (25 calories, 3% by weight)
Alcohol:~
Water:105.22 g (56% by weight)
Fat Composition:54% polyunsaturated; 27% monounsaturated; 19% saturated
Trans Fat :0.15 g
Dietary Fiber:5.67 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving
Common Name:family style
Manufacturer Name:Cracker Barrel « Brand name foods
Food Group:Restaurant Foods
USDA #:36607
Related Foods: BURGER KING, French Fries
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WENDY'S, French Fries
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:245.70 mcg
Vitamin B-2:18.90 mcg
Vitamin B-3:4.31 mg
Vitamin B-5:926.10 mcg
Vitamin B-6:453.60 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:36.67 mcg
Calcium (Ca):37.80 mg
Copper (Cu):264.60 mcg
Fluoride (F):~
Iron (Fe):1.12 mg
Magnesium (Mg):51.03 mg
Manganese (Mn):302.40 mcg
Phosphorus (P):0.23 g
Potassium (K):0.99 g
Selenium (Se):0.76 mcg
Sodium (Na):90.72 mg
Zinc (Zn):793.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:13.23 mg
Stigmasterol:9.45 mg
β-sitosterol:35.91 mg
Carbohydrates Total:55.17 g
Dietary Fiber:5.67 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:46.87 g
Proteins Total:6.14 g
Essential amino acids
Phenylalanine:0.25 g
Leucine:0.26 g
Methionine:75.60 mg
Lysine:0.23 g
Isoleucine:0.19 g
Valine:0.28 g
Threonine:0.17 g
Tryptophan:75.60 mg
Histidine:94.50 mg
Arginine:0.32 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:1.23 g
Betaine:~
Cystine:56.70 mg
Glutamic acid:0.89 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.17 g
Serine:0.19 g
Tyrosine:0.17 g
Fats Total:20.13 g
Saturated fatty acids:3.25 g
Monounsaturated fatty acids:4.55 g
Polyunsaturated fatty acids:9.11 g
Trans fatty acids:0.15 g
Trans-monoenoic:56.70 mg
Trans-polyenoic:94.50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:11.34 mg
Decanoic/Capric [10:0]:18.90 mg
Dodecanoic/Lauric [12:0]:18.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:18.90 mg
Pentadecanoic [15:0]:7.56 mg
Hexadecanoic/Palmitic [16:0]:1.98 g
Heptadecanoic/Margaric [17:0]:17.01 mg
Octadecanoic/Stearic [18:0]:1 g
Eicosanoic/Arachidic [20:0]:56.70 mg
Docosanoic/Behenic [22:0]:37.80 mg
Tetracosanoic/Lignoceric [24:0]:18.90 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:3.78 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:18.90 mg
[16:1 cis]:18.90 mg
[16:1 trans]:1.89 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.38 g
[18:1 cis]:4.33 g
[18:1 trans]:37.80 mg
Eicosenoic/Gadoleic [20:1]:0.11 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:7.56 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.13 g
[18:2 CLAs]:18.90 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:7.99 g
[18:2 t,~]:94.50 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.94 g
[18:3 Ω-3 c,c,c]:0.94 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:11.34 mg
Eicosatrienoic [20:3]:5.67 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:5.67 mg
Eicosatetraenoic/Arachidonic [20:4]:1.89 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:3.78 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.34 g
Caffeine:~
Theobromine:~
Product Type:CRACKER
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_2ry
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