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CRACKER BARREL, steak fries

427 calories in 1 serving

Calories in CRACKER BARREL, steak fries
CRACKER BARREL, steak fries Suggest a better name
427 calories in 1 serving
1 serving = 189g ≈ 0.417lb ≈ 6.67oz
2.26 calories / gram
9 Weight Watchers points
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Calorie Sources:52% carbohydrates; 42% fats; 6% proteins
Fats:20.13 g (181 calories, 11% by weight)
Carbohydrates:55.17 g (221 calories, 29% by weight)
Proteins:6.14 g (25 calories, 3% by weight)
Water:105.22 g (56% by weight)
Fat Composition:54% polyunsaturated; 27% monounsaturated; 19% saturated
Trans Fat :0.15 g
Dietary Fiber:5.67 g (3% by weight)
Serving Sizes: 100 g
1 serving
Common Name:family style
Manufacturer Name:Cracker Barrel « Brand name foods
Food Group:Restaurant Foods
USDA #:36607
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Vitamin A:~ IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:245.70 mcg
Vitamin B-2:18.90 mcg
Vitamin B-3:4.31 mg
Vitamin B-5:926.10 mcg
Vitamin B-6:453.60 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:36.67 mcg
Calcium (Ca):37.80 mg
Copper (Cu):264.60 mcg
Fluoride (F):~
Iron (Fe):1.12 mg
Magnesium (Mg):51.03 mg
Manganese (Mn):302.40 mcg
Phosphorus (P):0.23 g
Potassium (K):0.99 g
Selenium (Se):0.76 mcg
Sodium (Na):90.72 mg
Zinc (Zn):793.80 mcg
Campesterol:13.23 mg
Stigmasterol:9.45 mg
β-sitosterol:35.91 mg
Carbohydrates Total:55.17 g
Dietary Fiber:5.67 g
Sugars Total:~
Starch:46.87 g
Proteins Total:6.14 g
Essential amino acids
Phenylalanine:0.25 g
Leucine:0.26 g
Methionine:75.60 mg
Lysine:0.23 g
Isoleucine:0.19 g
Valine:0.28 g
Threonine:0.17 g
Tryptophan:75.60 mg
Histidine:94.50 mg
Arginine:0.32 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:1.23 g
Cystine:56.70 mg
Glutamic acid:0.89 g
Glycine:0.15 g
Proline:0.17 g
Serine:0.19 g
Tyrosine:0.17 g
Fats Total:20.13 g
Saturated fatty acids:3.25 g
Monounsaturated fatty acids:4.55 g
Polyunsaturated fatty acids:9.11 g
Trans fatty acids:0.15 g
Trans-monoenoic:56.70 mg
Trans-polyenoic:94.50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:11.34 mg
Decanoic/Capric [10:0]:18.90 mg
Dodecanoic/Lauric [12:0]:18.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:18.90 mg
Pentadecanoic [15:0]:7.56 mg
Hexadecanoic/Palmitic [16:0]:1.98 g
Heptadecanoic/Margaric [17:0]:17.01 mg
Octadecanoic/Stearic [18:0]:1 g
Eicosanoic/Arachidic [20:0]:56.70 mg
Docosanoic/Behenic [22:0]:37.80 mg
Tetracosanoic/Lignoceric [24:0]:18.90 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:3.78 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:18.90 mg
[16:1 cis]:18.90 mg
[16:1 trans]:1.89 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.38 g
[18:1 cis]:4.33 g
[18:1 trans]:37.80 mg
Eicosenoic/Gadoleic [20:1]:0.11 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:7.56 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.13 g
[18:2 CLAs]:18.90 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:7.99 g
[18:2 t,~]:94.50 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.94 g
[18:3 Ω-3 c,c,c]:0.94 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:11.34 mg
Eicosatrienoic [20:3]:5.67 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:5.67 mg
Eicosatetraenoic/Arachidonic [20:4]:1.89 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:3.78 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.34 g
Product Type:CRACKER
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...Popcorn pops because water is stored in a small circle of soft starch in each kernel. As the kernel is heated, the water heats, the droplet of moister turns to steam and the steam builds up pressure until the kernel finally explodes to many times its original volume.
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