CRACKER BARREL, grilled sirloin steak

202 calories in 100 g

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Calories in CRACKER BARREL, grilled sirloin steak
CRACKER BARREL, grilled sirloin steak Suggest a better name
202 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.02 calories / gram
5 Weight Watchers points
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Calorie Sources:59% proteins; 40% fats
Fats:9.04 g (81 calories, 9% by weight)
Carbohydrates:0.15 g (1 calorie, 0% by weight)
Proteins:29.99 g (120 calories, 30% by weight)
Alcohol:~
Water:59.43 g (59% by weight)
Fat Composition:48% monounsaturated; 43% saturated; 9% polyunsaturated
Trans Fat :0.38 g
Dietary Fiber:~
Cholesterol:86 mg
Caffeine:~
Serving Sizes: 100 g
1 steak
Common Name:family style
Manufacturer Name:Cracker Barrel « Brand name foods
Food Group:Restaurant Foods
USDA #:36608
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Calories in Top Loin
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:270 mcg
Vitamin B-3:7.02 mg
Vitamin B-5:960 mcg
Vitamin B-6:640 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:2.80 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1 mcg
Calcium (Ca):6 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):3.52 mg
Magnesium (Mg):26 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.24 g
Potassium (K):0.37 g
Selenium (Se):~
Sodium (Na):0.13 g
Zinc (Zn):5.67 mg
Cholesterol:86 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.15 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.99 g
Essential amino acids
Phenylalanine:1.30 g
Leucine:2.65 g
Methionine:0.79 g
Lysine:2.94 g
Isoleucine:1.53 g
Valine:2.74 g
Threonine:1.44 g
Tryptophan:0.39 g
Histidine:1.15 g
Arginine:2.12 g
Non-essential amino acids
Alanine:1.82 g
Aspartic acid:2.98 g
Betaine:~
Cystine:0.30 g
Glutamic acid:4.87 g
Glycine:1.42 g
Hydroxyproline:~
Proline:1.27 g
Serine:1.20 g
Tyrosine:1.09 g
Fats Total:9.04 g
Saturated fatty acids:3.12 g
Monounsaturated fatty acids:3.53 g
Polyunsaturated fatty acids:0.64 g
Trans fatty acids:0.38 g
Trans-monoenoic:0.34 g
Trans-polyenoic:30 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1 mg
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:7 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.19 g
Pentadecanoic [15:0]:30 mg
Hexadecanoic/Palmitic [16:0]:1.74 g
Heptadecanoic/Margaric [17:0]:80 mg
Octadecanoic/Stearic [18:0]:1.03 g
Eicosanoic/Arachidic [20:0]:8 mg
Docosanoic/Behenic [22:0]:2 mg
Tetracosanoic/Lignoceric [24:0]:1 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:40 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.24 g
[16:1 cis]:0.22 g
[16:1 trans]:10 mg
Heptadecenoic [17:1]:1 mg
Octadecenoic/Oleic [18:1]:3.21 g
[18:1 cis]:2.89 g
[18:1 trans]:0.32 g
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:1 mg
[22:1 cis]:1 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:1 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.49 g
[18:2 CLAs]:30 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.42 g
[18:2 t,~]:30 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:20 mg
[18:3 Ω-6 c,c,c]:2 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:7 mg
Eicosatrienoic [20:3]:20 mg
[20:3 Ω-3]:1 mg
[20:3 Ω-6]:10 mg
Eicosatetraenoic/Arachidonic [20:4]:60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:6 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:8 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:2 mg
Ash:1.40 g
Caffeine:~
Theobromine:~
Product Type:CRACKER
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...No "curly" bacon for breakfast when you dip it into cold water before frying.
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