CRACKER BARREL, grilled sirloin steak

299 calories in 1 steak

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Calories in CRACKER BARREL, grilled sirloin steak
CRACKER BARREL, grilled sirloin steak Suggest a better name
299 calories in 1 steak
1 steak = 148g ≈ 0.326lb ≈ 5.22oz
2.02 calories / gram
7 Weight Watchers points
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Calorie Sources:59% proteins; 40% fats
Fats:13.38 g (120 calories, 9% by weight)
Carbohydrates:0.22 g (1 calorie, 0% by weight)
Proteins:44.39 g (178 calories, 30% by weight)
Alcohol:~
Water:87.96 g (59% by weight)
Fat Composition:48% monounsaturated; 43% saturated; 9% polyunsaturated
Trans Fat :0.56 g
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 steak
Common Name:family style
Manufacturer Name:Cracker Barrel « Brand name foods
Food Group:Restaurant Foods
USDA #:36608
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:74 mcg
Vitamin B-2:399.60 mcg
Vitamin B-3:10.39 mg
Vitamin B-5:1.42 mg
Vitamin B-6:947.20 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:4.14 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.48 mcg
Calcium (Ca):8.88 mg
Copper (Cu):177.60 mcg
Fluoride (F):~
Iron (Fe):5.21 mg
Magnesium (Mg):38.48 mg
Manganese (Mn):29.60 mcg
Phosphorus (P):0.36 g
Potassium (K):0.54 g
Selenium (Se):~
Sodium (Na):0.20 g
Zinc (Zn):8.39 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.22 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:44.39 g
Essential amino acids
Phenylalanine:1.92 g
Leucine:3.92 g
Methionine:1.17 g
Lysine:4.35 g
Isoleucine:2.26 g
Valine:4.06 g
Threonine:2.13 g
Tryptophan:0.58 g
Histidine:1.70 g
Arginine:3.14 g
Non-essential amino acids
Alanine:2.69 g
Aspartic acid:4.41 g
Betaine:~
Cystine:0.44 g
Glutamic acid:7.21 g
Glycine:2.10 g
Hydroxyproline:~
Proline:1.88 g
Serine:1.78 g
Tyrosine:1.61 g
Fats Total:13.38 g
Saturated fatty acids:4.62 g
Monounsaturated fatty acids:5.22 g
Polyunsaturated fatty acids:0.95 g
Trans fatty acids:0.56 g
Trans-monoenoic:0.50 g
Trans-polyenoic:44.40 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.48 mg
Decanoic/Capric [10:0]:14.80 mg
Dodecanoic/Lauric [12:0]:10.36 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.28 g
Pentadecanoic [15:0]:44.40 mg
Hexadecanoic/Palmitic [16:0]:2.58 g
Heptadecanoic/Margaric [17:0]:0.12 g
Octadecanoic/Stearic [18:0]:1.52 g
Eicosanoic/Arachidic [20:0]:11.84 mg
Docosanoic/Behenic [22:0]:2.96 mg
Tetracosanoic/Lignoceric [24:0]:1.48 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:59.20 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.36 g
[16:1 cis]:0.33 g
[16:1 trans]:14.80 mg
Heptadecenoic [17:1]:1.48 mg
Octadecenoic/Oleic [18:1]:4.75 g
[18:1 cis]:4.28 g
[18:1 trans]:0.47 g
Eicosenoic/Gadoleic [20:1]:29.60 mg
Docosenoic/Erucic [22:1]:1.48 mg
[22:1 cis]:1.48 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:1.48 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.73 g
[18:2 CLAs]:44.40 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.62 g
[18:2 t,~]:44.40 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:29.60 mg
[18:3 Ω-3 c,c,c]:29.60 mg
[18:3 Ω-6 c,c,c]:2.96 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10.36 mg
Eicosatrienoic [20:3]:29.60 mg
[20:3 Ω-3]:1.48 mg
[20:3 Ω-6]:14.80 mg
Eicosatetraenoic/Arachidonic [20:4]:88.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:8.88 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:11.84 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:14.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:2.96 mg
Ash:2.07 g
Caffeine:~
Theobromine:~
Product Type:CRACKER
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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