CRACKER BARREL, macaroni n' cheese plate, from kid's menu

173 calories in 100 g

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Calories in CRACKER BARREL, macaroni n' cheese plate, from kid's menu
CRACKER BARREL, macaroni n' cheese plate, from kid's menu Suggest a better name
173 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.73 calories / gram
4 Weight Watchers points
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Calorie Sources:49% fats; 35% carbohydrates; 16% proteins
Fats:9.35 g (84 calories, 9% by weight)
Carbohydrates:15.10 g (60 calories, 15% by weight)
Proteins:7.03 g (28 calories, 7% by weight)
Water:66.93 g (67% by weight)
Fat Composition:40% monounsaturated; 39% saturated; 21% polyunsaturated
Trans Fat :0.97 g (1% by weight)
Dietary Fiber:1.10 g (1% by weight)
Cholesterol:16 mg
Serving Sizes: 100 g
1 serving
Common Name:family style
Manufacturer Name:Cracker Barrel « Brand name foods
Food Group:Restaurant Foods
USDA #:36609
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Vitamin A:359 IU
Retinol:108 mcg
Retinol Activity Equivalent:108 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:100 mcg
Vitamin B-2:150 mcg
Vitamin B-3:640 mcg
Vitamin B-5:320 mcg
Vitamin B-6:60 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.19 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:9.90 mcg
Calcium (Ca):0.16 g
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):750 mcg
Magnesium (Mg):19 mg
Manganese (Mn):170 mcg
Phosphorus (P):0.22 g
Potassium (K):0.13 g
Selenium (Se):~
Sodium (Na):0.36 g
Zinc (Zn):980 mcg
Cholesterol:16 mg
Carbohydrates Total:15.10 g
Dietary Fiber:1.10 g
Sugars Total:~
Starch:10 g
Proteins Total:7.03 g
Essential amino acids
Phenylalanine:0.35 g
Leucine:0.62 g
Methionine:0.15 g
Lysine:0.33 g
Isoleucine:0.33 g
Valine:0.68 g
Threonine:0.23 g
Tryptophan:0.10 g
Histidine:0.17 g
Arginine:0.26 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.44 g
Cystine:70 mg
Glutamic acid:1.84 g
Glycine:0.17 g
Proline:0.72 g
Serine:0.36 g
Tyrosine:0.27 g
Fats Total:9.35 g
Saturated fatty acids:3.65 g
Monounsaturated fatty acids:3.68 g
Polyunsaturated fatty acids:1.92 g
Trans fatty acids:0.97 g
Trans-monoenoic:0.87 g
Trans-polyenoic:90 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:50 mg
Hexanoic/Caproic [6:0]:50 mg
Octanoic/Caprylic [8:0]:40 mg
Decanoic/Capric [10:0]:0.10 g
Dodecanoic/Lauric [12:0]:0.12 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.42 g
Pentadecanoic [15:0]:40 mg
Hexadecanoic/Palmitic [16:0]:1.78 g
Heptadecanoic/Margaric [17:0]:30 mg
Octadecanoic/Stearic [18:0]:0.91 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:20 mg
Tetracosanoic/Lignoceric [24:0]:9 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:30 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:90 mg
[16:1 cis]:70 mg
[16:1 trans]:10 mg
Heptadecenoic [17:1]:1 mg
Octadecenoic/Oleic [18:1]:3.53 g
[18:1 cis]:2.67 g
[18:1 trans]:0.86 g
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:2 mg
[22:1 cis]:2 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:1 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.69 g
[18:2 CLAs]:30 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.56 g
[18:2 t,~]:90 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:0.18 g
[18:3 Ω-6 c,c,c]:1 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1 mg
Eicosadienoic [20:2 Ω-6 c,c]:3 mg
Eicosatrienoic [20:3]:7 mg
[20:3 Ω-3]:1 mg
[20:3 Ω-6]:6 mg
Eicosatetraenoic/Arachidonic [20:4]:8 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:3 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:5 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:3 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:6 mg
Ash:1.59 g
Product Type:CRACKER
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:5 / 10
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