CRACKER BARREL, macaroni n' cheese plate, from kid's menu

173 calories in 100 g

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Calories in CRACKER BARREL, macaroni n' cheese plate, from kid's menu
CRACKER BARREL, macaroni n' cheese plate, from kid's menu Suggest a better name
173 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.73 calories / gram
4 Weight Watchers points
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Calorie Sources:49% fats; 35% carbohydrates; 16% proteins
Fats:9.35 g (84 calories, 9% by weight)
Carbohydrates:15.10 g (60 calories, 15% by weight)
Proteins:7.03 g (28 calories, 7% by weight)
Alcohol:~
Water:66.93 g (67% by weight)
Fat Composition:40% monounsaturated; 39% saturated; 21% polyunsaturated
Trans Fat :0.97 g (1% by weight)
Dietary Fiber:1.10 g (1% by weight)
Cholesterol:16 mg
Caffeine:~
Serving Sizes: 100 g
1 serving
Common Name:family style
Manufacturer Name:Cracker Barrel « Brand name foods
Food Group:Restaurant Foods
USDA #:36609
Related Foods: Calories in Cheese
Calories in Cheese Pizza
Calories in Cheese Puffs
Calories in Cheese Spread
Cheese food, pasteurized process, swiss
Calories in Colby Cheese
Calories in Creamed Cottage Cheese
Calories in Gjetost Cheese
Vitamin A:359 IU
Retinol:108 mcg
Retinol Activity Equivalent:108 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100 mcg
Vitamin B-2:150 mcg
Vitamin B-3:640 mcg
Vitamin B-5:320 mcg
Vitamin B-6:60 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.19 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:9.90 mcg
Calcium (Ca):0.16 g
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):750 mcg
Magnesium (Mg):19 mg
Manganese (Mn):170 mcg
Phosphorus (P):0.22 g
Potassium (K):0.13 g
Selenium (Se):~
Sodium (Na):0.36 g
Zinc (Zn):980 mcg
Cholesterol:16 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.10 g
Dietary Fiber:1.10 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:10 g
Proteins Total:7.03 g
Essential amino acids
Phenylalanine:0.35 g
Leucine:0.62 g
Methionine:0.15 g
Lysine:0.33 g
Isoleucine:0.33 g
Valine:0.68 g
Threonine:0.23 g
Tryptophan:0.10 g
Histidine:0.17 g
Arginine:0.26 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.44 g
Betaine:~
Cystine:70 mg
Glutamic acid:1.84 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.72 g
Serine:0.36 g
Tyrosine:0.27 g
Fats Total:9.35 g
Saturated fatty acids:3.65 g
Monounsaturated fatty acids:3.68 g
Polyunsaturated fatty acids:1.92 g
Trans fatty acids:0.97 g
Trans-monoenoic:0.87 g
Trans-polyenoic:90 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:50 mg
Hexanoic/Caproic [6:0]:50 mg
Octanoic/Caprylic [8:0]:40 mg
Decanoic/Capric [10:0]:0.10 g
Dodecanoic/Lauric [12:0]:0.12 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.42 g
Pentadecanoic [15:0]:40 mg
Hexadecanoic/Palmitic [16:0]:1.78 g
Heptadecanoic/Margaric [17:0]:30 mg
Octadecanoic/Stearic [18:0]:0.91 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:20 mg
Tetracosanoic/Lignoceric [24:0]:9 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:30 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:90 mg
[16:1 cis]:70 mg
[16:1 trans]:10 mg
Heptadecenoic [17:1]:1 mg
Octadecenoic/Oleic [18:1]:3.53 g
[18:1 cis]:2.67 g
[18:1 trans]:0.86 g
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:2 mg
[22:1 cis]:2 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:1 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.69 g
[18:2 CLAs]:30 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.56 g
[18:2 t,~]:90 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:0.18 g
[18:3 Ω-6 c,c,c]:1 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1 mg
Eicosadienoic [20:2 Ω-6 c,c]:3 mg
Eicosatrienoic [20:3]:7 mg
[20:3 Ω-3]:1 mg
[20:3 Ω-6]:6 mg
Eicosatetraenoic/Arachidonic [20:4]:8 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:3 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:5 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:3 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:6 mg
Ash:1.59 g
Caffeine:~
Theobromine:~
Product Type:CRACKER
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:5 / 10
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