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CRACKER BARREL, macaroni n' cheese plate, from kid's menu

516 calories in 1 serving

Calories in CRACKER BARREL, macaroni n' cheese plate, from kid's menu
CRACKER BARREL, macaroni n' cheese plate, from kid's menu Suggest a better name
516 calories in 1 serving
1 serving = 298g ≈ 0.657lb ≈ 10.51oz
1.73 calories / gram
12 Weight Watchers points
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Calorie Sources:49% fats; 35% carbohydrates; 16% proteins
Fats:27.86 g (251 calories, 9% by weight)
Carbohydrates:45.00 g (180 calories, 15% by weight)
Proteins:20.95 g (84 calories, 7% by weight)
Water:199.45 g (67% by weight)
Fat Composition:40% monounsaturated; 39% saturated; 21% polyunsaturated
Trans Fat :2.89 g (1% by weight)
Dietary Fiber:3.28 g (1% by weight)
Cholesterol:47.68 mg
Serving Sizes: 100 g
1 serving
Common Name:family style
Manufacturer Name:Cracker Barrel « Brand name foods
Food Group:Restaurant Foods
USDA #:36609
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Vitamin A:1070 IU
Retinol:321.84 mcg
Retinol Activity Equivalent:321.84 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:298 mcg
Vitamin B-2:447 mcg
Vitamin B-3:1.91 mg
Vitamin B-5:953.60 mcg
Vitamin B-6:178.80 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.57 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:29.50 mcg
Calcium (Ca):0.47 g
Copper (Cu):178.80 mcg
Fluoride (F):~
Iron (Fe):2.23 mg
Magnesium (Mg):56.62 mg
Manganese (Mn):506.60 mcg
Phosphorus (P):0.66 g
Potassium (K):0.38 g
Selenium (Se):~
Sodium (Na):1.07 g
Zinc (Zn):2.92 mg
Cholesterol:47.68 mg
Carbohydrates Total:45.00 g
Dietary Fiber:3.28 g
Sugars Total:~
Starch:29.80 g
Proteins Total:20.95 g
Essential amino acids
Phenylalanine:1.04 g
Leucine:1.85 g
Methionine:0.45 g
Lysine:0.98 g
Isoleucine:0.98 g
Valine:2.03 g
Threonine:0.69 g
Tryptophan:0.30 g
Histidine:0.51 g
Arginine:0.77 g
Non-essential amino acids
Alanine:0.66 g
Aspartic acid:1.31 g
Cystine:0.21 g
Glutamic acid:5.48 g
Glycine:0.51 g
Proline:2.15 g
Serine:1.07 g
Tyrosine:0.80 g
Fats Total:27.86 g
Saturated fatty acids:10.88 g
Monounsaturated fatty acids:10.97 g
Polyunsaturated fatty acids:5.72 g
Trans fatty acids:2.89 g
Trans-monoenoic:2.59 g
Trans-polyenoic:0.27 g
Saturated fatty acids
Butanoic/Butyric [4:0]:0.15 g
Hexanoic/Caproic [6:0]:0.15 g
Octanoic/Caprylic [8:0]:0.12 g
Decanoic/Capric [10:0]:0.30 g
Dodecanoic/Lauric [12:0]:0.36 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.25 g
Pentadecanoic [15:0]:0.12 g
Hexadecanoic/Palmitic [16:0]:5.30 g
Heptadecanoic/Margaric [17:0]:89.40 mg
Octadecanoic/Stearic [18:0]:2.71 g
Eicosanoic/Arachidic [20:0]:59.60 mg
Docosanoic/Behenic [22:0]:59.60 mg
Tetracosanoic/Lignoceric [24:0]:26.82 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:89.40 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:0.21 g
[16:1 trans]:29.80 mg
Heptadecenoic [17:1]:2.98 mg
Octadecenoic/Oleic [18:1]:10.52 g
[18:1 cis]:7.96 g
[18:1 trans]:2.56 g
Eicosenoic/Gadoleic [20:1]:59.60 mg
Docosenoic/Erucic [22:1]:5.96 mg
[22:1 cis]:5.96 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:2.98 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.04 g
[18:2 CLAs]:89.40 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:4.65 g
[18:2 t,~]:0.27 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.57 g
[18:3 Ω-3 c,c,c]:0.54 g
[18:3 Ω-6 c,c,c]:2.98 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:2.98 mg
Eicosadienoic [20:2 Ω-6 c,c]:8.94 mg
Eicosatrienoic [20:3]:20.86 mg
[20:3 Ω-3]:2.98 mg
[20:3 Ω-6]:17.88 mg
Eicosatetraenoic/Arachidonic [20:4]:23.84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:8.94 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:14.90 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:8.94 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:17.88 mg
Ash:4.74 g
Product Type:CRACKER
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:5 / 10
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Did you know?...Specific ingredients and additives not allowed in organic food are monosodium glutamate, aspartame, phosphoric acid and hydrogenated fats.
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