CRACKER BARREL, macaroni n' cheese plate, from kid's menu

516 calories in 1 serving

Live queries:
Fried Rice - 3 results
Green Pepper - 16 results

Calories in CRACKER BARREL, macaroni n' cheese plate, from kid's menu
CRACKER BARREL, macaroni n' cheese plate, from kid's menu Suggest a better name
516 calories in 1 serving
1 serving = 298g ≈ 0.657lb ≈ 10.51oz
1.73 calories / gram
12 Weight Watchers points
  Need a good lawyer?

Calorie Sources:49% fats; 35% carbohydrates; 16% proteins
Fats:27.86 g (251 calories, 9% by weight)
Carbohydrates:45.00 g (180 calories, 15% by weight)
Proteins:20.95 g (84 calories, 7% by weight)
Water:199.45 g (67% by weight)
Fat Composition:40% monounsaturated; 39% saturated; 21% polyunsaturated
Trans Fat :2.89 g (1% by weight)
Dietary Fiber:3.28 g (1% by weight)
Cholesterol:47.68 mg
Serving Sizes: 100 g
1 serving
Common Name:family style
Manufacturer Name:Cracker Barrel « Brand name foods
Food Group:Restaurant Foods
USDA #:36609
Related Foods: Calories in Cheese
Calories in Cheese Pizza
Calories in Cheese Puffs
Calories in Cheese Spread
Cheese food, pasteurized process, swiss
Calories in Colby Cheese
Calories in Creamed Cottage Cheese
Calories in Gjetost Cheese
Vitamin A:1070 IU
Retinol:321.84 mcg
Retinol Activity Equivalent:321.84 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:298 mcg
Vitamin B-2:447 mcg
Vitamin B-3:1.91 mg
Vitamin B-5:953.60 mcg
Vitamin B-6:178.80 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.57 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:29.50 mcg
Calcium (Ca):0.47 g
Copper (Cu):178.80 mcg
Fluoride (F):~
Iron (Fe):2.23 mg
Magnesium (Mg):56.62 mg
Manganese (Mn):506.60 mcg
Phosphorus (P):0.66 g
Potassium (K):0.38 g
Selenium (Se):~
Sodium (Na):1.07 g
Zinc (Zn):2.92 mg
Cholesterol:47.68 mg
Carbohydrates Total:45.00 g
Dietary Fiber:3.28 g
Sugars Total:~
Starch:29.80 g
Proteins Total:20.95 g
Essential amino acids
Phenylalanine:1.04 g
Leucine:1.85 g
Methionine:0.45 g
Lysine:0.98 g
Isoleucine:0.98 g
Valine:2.03 g
Threonine:0.69 g
Tryptophan:0.30 g
Histidine:0.51 g
Arginine:0.77 g
Non-essential amino acids
Alanine:0.66 g
Aspartic acid:1.31 g
Cystine:0.21 g
Glutamic acid:5.48 g
Glycine:0.51 g
Proline:2.15 g
Serine:1.07 g
Tyrosine:0.80 g
Fats Total:27.86 g
Saturated fatty acids:10.88 g
Monounsaturated fatty acids:10.97 g
Polyunsaturated fatty acids:5.72 g
Trans fatty acids:2.89 g
Trans-monoenoic:2.59 g
Trans-polyenoic:0.27 g
Saturated fatty acids
Butanoic/Butyric [4:0]:0.15 g
Hexanoic/Caproic [6:0]:0.15 g
Octanoic/Caprylic [8:0]:0.12 g
Decanoic/Capric [10:0]:0.30 g
Dodecanoic/Lauric [12:0]:0.36 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.25 g
Pentadecanoic [15:0]:0.12 g
Hexadecanoic/Palmitic [16:0]:5.30 g
Heptadecanoic/Margaric [17:0]:89.40 mg
Octadecanoic/Stearic [18:0]:2.71 g
Eicosanoic/Arachidic [20:0]:59.60 mg
Docosanoic/Behenic [22:0]:59.60 mg
Tetracosanoic/Lignoceric [24:0]:26.82 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:89.40 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:0.21 g
[16:1 trans]:29.80 mg
Heptadecenoic [17:1]:2.98 mg
Octadecenoic/Oleic [18:1]:10.52 g
[18:1 cis]:7.96 g
[18:1 trans]:2.56 g
Eicosenoic/Gadoleic [20:1]:59.60 mg
Docosenoic/Erucic [22:1]:5.96 mg
[22:1 cis]:5.96 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:2.98 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.04 g
[18:2 CLAs]:89.40 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:4.65 g
[18:2 t,~]:0.27 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.57 g
[18:3 Ω-3 c,c,c]:0.54 g
[18:3 Ω-6 c,c,c]:2.98 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:2.98 mg
Eicosadienoic [20:2 Ω-6 c,c]:8.94 mg
Eicosatrienoic [20:3]:20.86 mg
[20:3 Ω-3]:2.98 mg
[20:3 Ω-6]:17.88 mg
Eicosatetraenoic/Arachidonic [20:4]:23.84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:8.94 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:14.90 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:8.94 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:17.88 mg
Ash:4.74 g
Product Type:CRACKER
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:
Did you know?...Every month, more than 90 per cent of the children in the United States eat at McDonald's.
Related: CRACKER BARREL, grilled sirloin steak
DENNY'S, French fries
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular