DENNY'S, French fries

291 calories in 100 g

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Calories in DENNY'S, French fries
DENNY'S, French fries Suggest a better name
291 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.91 calories / gram
6 Weight Watchers points
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Calorie Sources:48% carbohydrates; 47% fats; 5% proteins
Fats:15.16 g (136 calories, 15% by weight)
Carbohydrates:35.06 g (140 calories, 35% by weight)
Proteins:3.47 g (14 calories, 3% by weight)
Alcohol:~
Water:44.79 g (45% by weight)
Fat Composition:54% polyunsaturated; 27% monounsaturated; 19% saturated
Trans Fat :90 mg
Dietary Fiber:3.50 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving
Common Name:family style
Manufacturer Name:Denny's « Brand name foods
Food Group:Restaurant Foods
USDA #:36610
Related Foods: BURGER KING, French Fries
Calories in French Bread
Calories in French Dressing
Calories in French Rolls
McDONALD'S, French Fries
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
WENDY'S, French Fries
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:120 mcg
Vitamin B-2:10 mcg
Vitamin B-3:3.38 mg
Vitamin B-5:550 mcg
Vitamin B-6:280 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:35 mcg
Calcium (Ca):19 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):1.08 mg
Magnesium (Mg):33 mg
Manganese (Mn):240 mcg
Phosphorus (P):0.11 g
Potassium (K):0.62 g
Selenium (Se):0.40 mcg
Sodium (Na):46 mg
Zinc (Zn):590 mcg
Cholesterol:~
Phytosterols:~
Campesterol:11 mg
Stigmasterol:8 mg
β-sitosterol:27 mg
Carbohydrates Total:35.06 g
Dietary Fiber:3.50 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:28.70 g
Proteins Total:3.47 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.19 g
Methionine:40 mg
Lysine:0.14 g
Isoleucine:0.12 g
Valine:0.30 g
Threonine:0.11 g
Tryptophan:50 mg
Histidine:50 mg
Arginine:0.18 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.74 g
Betaine:~
Cystine:30 mg
Glutamic acid:0.50 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.11 g
Serine:0.13 g
Tyrosine:90 mg
Fats Total:15.16 g
Saturated fatty acids:2.69 g
Monounsaturated fatty acids:3.71 g
Polyunsaturated fatty acids:7.42 g
Trans fatty acids:90 mg
Trans-monoenoic:40 mg
Trans-polyenoic:40 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:5 mg
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:4 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:5 mg
Hexadecanoic/Palmitic [16:0]:1.68 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.82 g
Eicosanoic/Arachidic [20:0]:50 mg
Docosanoic/Behenic [22:0]:40 mg
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:20 mg
[16:1 trans]:1 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.62 g
[18:1 cis]:3.57 g
[18:1 trans]:40 mg
Eicosenoic/Gadoleic [20:1]:60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:4 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.53 g
[18:2 CLAs]:10 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:6.47 g
[18:2 t,~]:40 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.88 g
[18:3 Ω-3 c,c,c]:0.88 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:6 mg
Eicosatrienoic [20:3]:2 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:2 mg
Eicosatetraenoic/Arachidonic [20:4]:2 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:3 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.53 g
Caffeine:~
Theobromine:~
Product Type:DENNY'S
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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