DENNY'S, French fries

477 calories in 1 serving

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Calories in DENNY'S, French fries
DENNY'S, French fries Suggest a better name
477 calories in 1 serving
1 serving = 164g ≈ 0.362lb ≈ 5.78oz
2.91 calories / gram
10 Weight Watchers points
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Calorie Sources:48% carbohydrates; 47% fats; 5% proteins
Fats:24.86 g (224 calories, 15% by weight)
Carbohydrates:57.50 g (230 calories, 35% by weight)
Proteins:5.69 g (23 calories, 3% by weight)
Alcohol:~
Water:73.46 g (45% by weight)
Fat Composition:54% polyunsaturated; 27% monounsaturated; 19% saturated
Trans Fat :0.15 g
Dietary Fiber:5.74 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving
Common Name:family style
Manufacturer Name:Denny's « Brand name foods
Food Group:Restaurant Foods
USDA #:36610
Related Foods: BURGER KING, French Fries
Calories in French Bread
Calories in French Dressing
Calories in French Rolls
McDONALD'S, French Fries
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
WENDY'S, French Fries
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:196.80 mcg
Vitamin B-2:16.40 mcg
Vitamin B-3:5.54 mg
Vitamin B-5:902 mcg
Vitamin B-6:459.20 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:57.40 mcg
Calcium (Ca):31.16 mg
Copper (Cu):180.40 mcg
Fluoride (F):~
Iron (Fe):1.77 mg
Magnesium (Mg):54.12 mg
Manganese (Mn):393.60 mcg
Phosphorus (P):0.18 g
Potassium (K):1.02 g
Selenium (Se):0.66 mcg
Sodium (Na):75.44 mg
Zinc (Zn):967.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:18.04 mg
Stigmasterol:13.12 mg
β-sitosterol:44.28 mg
Carbohydrates Total:57.50 g
Dietary Fiber:5.74 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:47.07 g
Proteins Total:5.69 g
Essential amino acids
Phenylalanine:0.25 g
Leucine:0.31 g
Methionine:65.60 mg
Lysine:0.23 g
Isoleucine:0.20 g
Valine:0.49 g
Threonine:0.18 g
Tryptophan:82 mg
Histidine:82 mg
Arginine:0.30 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:1.21 g
Betaine:~
Cystine:49.20 mg
Glutamic acid:0.82 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.18 g
Serine:0.21 g
Tyrosine:0.15 g
Fats Total:24.86 g
Saturated fatty acids:4.41 g
Monounsaturated fatty acids:6.08 g
Polyunsaturated fatty acids:12.17 g
Trans fatty acids:0.15 g
Trans-monoenoic:65.60 mg
Trans-polyenoic:65.60 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:8.20 mg
Decanoic/Capric [10:0]:16.40 mg
Dodecanoic/Lauric [12:0]:6.56 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:32.80 mg
Pentadecanoic [15:0]:8.20 mg
Hexadecanoic/Palmitic [16:0]:2.76 g
Heptadecanoic/Margaric [17:0]:16.40 mg
Octadecanoic/Stearic [18:0]:1.34 g
Eicosanoic/Arachidic [20:0]:82 mg
Docosanoic/Behenic [22:0]:65.60 mg
Tetracosanoic/Lignoceric [24:0]:16.40 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1.64 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:32.80 mg
[16:1 cis]:32.80 mg
[16:1 trans]:1.64 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.94 g
[18:1 cis]:5.85 g
[18:1 trans]:65.60 mg
Eicosenoic/Gadoleic [20:1]:98.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:6.56 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.71 g
[18:2 CLAs]:16.40 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:10.61 g
[18:2 t,~]:65.60 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.44 g
[18:3 Ω-3 c,c,c]:1.44 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:9.84 mg
Eicosatrienoic [20:3]:3.28 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:3.28 mg
Eicosatetraenoic/Arachidonic [20:4]:3.28 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:4.92 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.51 g
Caffeine:~
Theobromine:~
Product Type:DENNY'S
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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