DENNY'S, French fries

477 calories in 1 serving

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Calories in DENNY'S, French fries
DENNY'S, French fries Suggest a better name
477 calories in 1 serving
1 serving = 164g ≈ 0.362lb ≈ 5.78oz
2.91 calories / gram
10 Weight Watchers points
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Calorie Sources:48% carbohydrates; 47% fats; 5% proteins
Fats:24.86 g (224 calories, 15% by weight)
Carbohydrates:57.50 g (230 calories, 35% by weight)
Proteins:5.69 g (23 calories, 3% by weight)
Water:73.46 g (45% by weight)
Fat Composition:54% polyunsaturated; 27% monounsaturated; 19% saturated
Trans Fat :0.15 g
Dietary Fiber:5.74 g (4% by weight)
Serving Sizes: 100 g
1 serving
Common Name:family style
Manufacturer Name:Denny's « Brand name foods
Food Group:Restaurant Foods
USDA #:36610
Related Foods: BURGER KING, French Fries
Calories in French Bread
Calories in French Dressing
Calories in French Fries
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Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
WENDY'S, French Fries
Vitamin A:~ IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:196.80 mcg
Vitamin B-2:16.40 mcg
Vitamin B-3:5.54 mg
Vitamin B-5:902 mcg
Vitamin B-6:459.20 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:57.40 mcg
Calcium (Ca):31.16 mg
Copper (Cu):180.40 mcg
Fluoride (F):~
Iron (Fe):1.77 mg
Magnesium (Mg):54.12 mg
Manganese (Mn):393.60 mcg
Phosphorus (P):0.18 g
Potassium (K):1.02 g
Selenium (Se):0.66 mcg
Sodium (Na):75.44 mg
Zinc (Zn):967.60 mcg
Campesterol:18.04 mg
Stigmasterol:13.12 mg
β-sitosterol:44.28 mg
Carbohydrates Total:57.50 g
Dietary Fiber:5.74 g
Sugars Total:~
Starch:47.07 g
Proteins Total:5.69 g
Essential amino acids
Phenylalanine:0.25 g
Leucine:0.31 g
Methionine:65.60 mg
Lysine:0.23 g
Isoleucine:0.20 g
Valine:0.49 g
Threonine:0.18 g
Tryptophan:82 mg
Histidine:82 mg
Arginine:0.30 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:1.21 g
Cystine:49.20 mg
Glutamic acid:0.82 g
Glycine:0.16 g
Proline:0.18 g
Serine:0.21 g
Tyrosine:0.15 g
Fats Total:24.86 g
Saturated fatty acids:4.41 g
Monounsaturated fatty acids:6.08 g
Polyunsaturated fatty acids:12.17 g
Trans fatty acids:0.15 g
Trans-monoenoic:65.60 mg
Trans-polyenoic:65.60 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:8.20 mg
Decanoic/Capric [10:0]:16.40 mg
Dodecanoic/Lauric [12:0]:6.56 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:32.80 mg
Pentadecanoic [15:0]:8.20 mg
Hexadecanoic/Palmitic [16:0]:2.76 g
Heptadecanoic/Margaric [17:0]:16.40 mg
Octadecanoic/Stearic [18:0]:1.34 g
Eicosanoic/Arachidic [20:0]:82 mg
Docosanoic/Behenic [22:0]:65.60 mg
Tetracosanoic/Lignoceric [24:0]:16.40 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1.64 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:32.80 mg
[16:1 cis]:32.80 mg
[16:1 trans]:1.64 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.94 g
[18:1 cis]:5.85 g
[18:1 trans]:65.60 mg
Eicosenoic/Gadoleic [20:1]:98.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:6.56 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.71 g
[18:2 CLAs]:16.40 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:10.61 g
[18:2 t,~]:65.60 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.44 g
[18:3 Ω-3 c,c,c]:1.44 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:9.84 mg
Eicosatrienoic [20:3]:3.28 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:3.28 mg
Eicosatetraenoic/Arachidonic [20:4]:3.28 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:4.92 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.51 g
Product Type:DENNY'S
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...California is the heart of the world's largest raisin producing state because of ideal weather conditions for drying freshly picked California grapes into sun-dried raisins.
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