DENNY'S, French fries

477 calories in 1 serving

Live queries:

Calories in DENNY'S, French fries
DENNY'S, French fries Suggest a better name
477 calories in 1 serving
1 serving = 164g ≈ 0.362lb ≈ 5.78oz
2.91 calories / gram
10 Weight Watchers points
  Need a good lawyer?

Calorie Sources:48% carbohydrates; 47% fats; 5% proteins
Fats:24.86 g (224 calories, 15% by weight)
Carbohydrates:57.50 g (230 calories, 35% by weight)
Proteins:5.69 g (23 calories, 3% by weight)
Alcohol:~
Water:73.46 g (45% by weight)
Fat Composition:54% polyunsaturated; 27% monounsaturated; 19% saturated
Trans Fat :0.15 g
Dietary Fiber:5.74 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving
Common Name:family style
Manufacturer Name:Denny's « Brand name foods
Food Group:Restaurant Foods
USDA #:36610
Related Foods: BURGER KING, French Fries
Calories in French Bread
Calories in French Dressing
Calories in French Rolls
McDONALD'S, French Fries
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
WENDY'S, French Fries
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:196.80 mcg
Vitamin B-2:16.40 mcg
Vitamin B-3:5.54 mg
Vitamin B-5:902 mcg
Vitamin B-6:459.20 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:57.40 mcg
Calcium (Ca):31.16 mg
Copper (Cu):180.40 mcg
Fluoride (F):~
Iron (Fe):1.77 mg
Magnesium (Mg):54.12 mg
Manganese (Mn):393.60 mcg
Phosphorus (P):0.18 g
Potassium (K):1.02 g
Selenium (Se):0.66 mcg
Sodium (Na):75.44 mg
Zinc (Zn):967.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:18.04 mg
Stigmasterol:13.12 mg
β-sitosterol:44.28 mg
Carbohydrates Total:57.50 g
Dietary Fiber:5.74 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:47.07 g
Proteins Total:5.69 g
Essential amino acids
Phenylalanine:0.25 g
Leucine:0.31 g
Methionine:65.60 mg
Lysine:0.23 g
Isoleucine:0.20 g
Valine:0.49 g
Threonine:0.18 g
Tryptophan:82 mg
Histidine:82 mg
Arginine:0.30 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:1.21 g
Betaine:~
Cystine:49.20 mg
Glutamic acid:0.82 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.18 g
Serine:0.21 g
Tyrosine:0.15 g
Fats Total:24.86 g
Saturated fatty acids:4.41 g
Monounsaturated fatty acids:6.08 g
Polyunsaturated fatty acids:12.17 g
Trans fatty acids:0.15 g
Trans-monoenoic:65.60 mg
Trans-polyenoic:65.60 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:8.20 mg
Decanoic/Capric [10:0]:16.40 mg
Dodecanoic/Lauric [12:0]:6.56 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:32.80 mg
Pentadecanoic [15:0]:8.20 mg
Hexadecanoic/Palmitic [16:0]:2.76 g
Heptadecanoic/Margaric [17:0]:16.40 mg
Octadecanoic/Stearic [18:0]:1.34 g
Eicosanoic/Arachidic [20:0]:82 mg
Docosanoic/Behenic [22:0]:65.60 mg
Tetracosanoic/Lignoceric [24:0]:16.40 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1.64 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:32.80 mg
[16:1 cis]:32.80 mg
[16:1 trans]:1.64 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.94 g
[18:1 cis]:5.85 g
[18:1 trans]:65.60 mg
Eicosenoic/Gadoleic [20:1]:98.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:6.56 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.71 g
[18:2 CLAs]:16.40 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:10.61 g
[18:2 t,~]:65.60 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.44 g
[18:3 Ω-3 c,c,c]:1.44 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:9.84 mg
Eicosatrienoic [20:3]:3.28 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:3.28 mg
Eicosatetraenoic/Arachidonic [20:4]:3.28 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:4.92 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.51 g
Caffeine:~
Theobromine:~
Product Type:DENNY'S
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1bR
Did you know?...The proteins in cow's milk are huge, fit for an animal that will one day weigh in over 500 lbs. The proteins in humans, sheep, and goats, are very short, which is why babies (the infirm, and arthritics) will often thrive on goat's milk, and raw goat's milk also is loaded with the enzymes that enable the metabolizing of the calcium.
Related: CRACKER BARREL, macaroni n' cheese plate, from kid's menu
DENNY'S, mozzarella cheese sticks
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular