Calorie Counter : DENNY'S, mozzarella cheese sticks

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	DENNY'S, mozzarella cheese sticks
	1 1
	330 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	3.30 calories / gram
	8 Weight Watchers points


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Calorie Sources:	51% fats; 32% carbohydrates; 17% proteins
Fats:	18.89 g (170 calories, 19% by weight)
Carbohydrates:	26.20 g (105 calories, 26% by weight)
Proteins:	13.92 g (56 calories, 14% by weight)
Alcohol:	~
Water:	37.30 g (37% by weight)

Fat Composition:	41% saturated; 32% polyunsaturated; 27% monounsaturated
Trans Fat :	0.35 g
Dietary Fiber:	1.70 g (2% by weight)
Cholesterol:	30 mg
Caffeine:	~

Serving Sizes:	100 g 1 piece 1 serving

Common Name:	family style
Manufacturer Name:	Denny's « Brand name foods
Food Group:	Restaurant Foods
USDA #:	36611

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Vitamin A:	297 IU
Retinol:	89 mcg
Retinol Activity Equivalent:	89 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	110 mcg
Vitamin B-2:	160 mcg
Vitamin B-3:	1.08 mg
Vitamin B-5:	400 mcg
Vitamin B-6:	80 mcg
Vitamin B-9:	~
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	0.71 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	25.40 mcg

Calcium (Ca):	0.35 g
Copper (Cu):	70 mcg
Fluoride (F):	~
Iron (Fe):	870 mcg
Magnesium (Mg):	22 mg
Manganese (Mn):	330 mcg
Phosphorus (P):	0.37 g
Potassium (K):	0.14 g
Selenium (Se):	~
Sodium (Na):	0.93 g
Zinc (Zn):	2.04 mg

Cholesterol:	30 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	26.20 g

Dietary Fiber:	1.70 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	21.50 g

Essential amino acids
Proteins Total:	13.92 g

Phenylalanine:	0.73 g
Leucine:	1.32 g
Methionine:	0.31 g
Lysine:	0.90 g
Isoleucine:	0.69 g
Valine:	1.48 g
Threonine:	0.48 g
Tryptophan:	0.20 g
Histidine:	0.40 g
Arginine:	0.55 g

Non-essential amino acids
Alanine:	0.44 g
Aspartic acid:	0.95 g
Betaine:	~
Cystine:	0.13 g
Glutamic acid:	3.45 g
Glycine:	0.32 g
Hydroxyproline:	~
Proline:	1.50 g
Serine:	0.76 g
Tyrosine:	0.56 g

Saturated fatty acids
Fats Total:	18.89 g

Saturated fatty acids:	7.20 g
Monounsaturated fatty acids:	4.69 g
Polyunsaturated fatty acids:	5.50 g

Trans fatty acids:	0.35 g
Trans-monoenoic:	0.26 g
Trans-polyenoic:	90 mg

Butanoic/Butyric [4:0]:	0.11 g
Hexanoic/Caproic [6:0]:	0.11 g
Octanoic/Caprylic [8:0]:	80 mg
Decanoic/Capric [10:0]:	0.23 g
Dodecanoic/Lauric [12:0]:	0.29 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.96 g
Pentadecanoic [15:0]:	0.10 g
Hexadecanoic/Palmitic [16:0]:	3.66 g
Heptadecanoic/Margaric [17:0]:	70 mg
Octadecanoic/Stearic [18:0]:	1.44 g
Eicosanoic/Arachidic [20:0]:	40 mg
Docosanoic/Behenic [22:0]:	30 mg
Tetracosanoic/Lignoceric [24:0]:	10 mg

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	80 mg
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.20 g
[16:1 cis]:	0.17 g
[16:1 trans]:	20 mg
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	4.35 g
[18:1 cis]:	4.12 g
[18:1 trans]:	0.23 g
Eicosenoic/Gadoleic [20:1]:	50 mg
Docosenoic/Erucic [22:1]:	3 mg
[22:1 cis]:	3 mg
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	3 mg

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	4.84 g
[18:2 CLAs]:	50 mg
[18:2 i]:	~
[18:2 Ω-6 c,c]:	4.69 g
[18:2 t,~]:	90 mg
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.60 g
[18:3 Ω-3 c,c,c]:	0.60 g
[18:3 Ω-6 c,c,c]:	3 mg
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	1 mg
Eicosadienoic [20:2 Ω-6 c,c]:	8 mg
Eicosatrienoic [20:3]:	10 mg
[20:3 Ω-3]:	1 mg
[20:3 Ω-6]:	10 mg
Eicosatetraenoic/Arachidonic [20:4]:	10 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	4 mg
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	10 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	7 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	1 mg

Ash:	3.69 g
Caffeine:	~
Theobromine:	~

Product Type:	DENNY'S

Weight Watchers Points:	8 point(s)

Atkins Diet (Induction) Rating:	5 / 10
Atkins Diet (Maintanence) Rating:	8 / 10
Zone Diet Rating:	4 / 10

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Did you know?...	The small cup in which an espresso is served is called a demitasse.

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DENNY'S, mozzarella cheese sticks

330 calories in 100 g