Calorie Counter : DENNY'S, mozzarella cheese sticks

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	DENNY'S, mozzarella cheese sticks
	1 1
	330 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	3.30 calories / gram
	8 Weight Watchers points


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Calorie Sources:	51% fats; 32% carbohydrates; 17% proteins
Fats:	18.89 g (170 calories, 19% by weight)
Carbohydrates:	26.20 g (105 calories, 26% by weight)
Proteins:	13.92 g (56 calories, 14% by weight)
Alcohol:	~
Water:	37.30 g (37% by weight)

Fat Composition:	41% saturated; 32% polyunsaturated; 27% monounsaturated
Trans Fat :	0.35 g
Dietary Fiber:	1.70 g (2% by weight)
Cholesterol:	30 mg
Caffeine:	~

Serving Sizes:	100 g 1 piece 1 serving

Common Name:	family style
Manufacturer Name:	Denny's « Brand name foods
Food Group:	Restaurant Foods
USDA #:	36611

Related Foods:	Calories in American Cold Pack Cheese Calories in Cheese Pizza Calories in Crab Sticks Calories in Grated Parmesan Calories in Lowfat Cottage Cheese Calories in Mozzarella Calories in Parmesan Calories in Swiss Cheese

Vitamin A:	297 IU
Retinol:	89 mcg
Retinol Activity Equivalent:	89 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	110 mcg
Vitamin B-2:	160 mcg
Vitamin B-3:	1.08 mg
Vitamin B-5:	400 mcg
Vitamin B-6:	80 mcg
Vitamin B-9:	~
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	0.71 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	25.40 mcg

Calcium (Ca):	0.35 g
Copper (Cu):	70 mcg
Fluoride (F):	~
Iron (Fe):	870 mcg
Magnesium (Mg):	22 mg
Manganese (Mn):	330 mcg
Phosphorus (P):	0.37 g
Potassium (K):	0.14 g
Selenium (Se):	~
Sodium (Na):	0.93 g
Zinc (Zn):	2.04 mg

Cholesterol:	30 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	26.20 g

Dietary Fiber:	1.70 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	21.50 g

Essential amino acids
Proteins Total:	13.92 g

Phenylalanine:	0.73 g
Leucine:	1.32 g
Methionine:	0.31 g
Lysine:	0.90 g
Isoleucine:	0.69 g
Valine:	1.48 g
Threonine:	0.48 g
Tryptophan:	0.20 g
Histidine:	0.40 g
Arginine:	0.55 g

Non-essential amino acids
Alanine:	0.44 g
Aspartic acid:	0.95 g
Betaine:	~
Cystine:	0.13 g
Glutamic acid:	3.45 g
Glycine:	0.32 g
Hydroxyproline:	~
Proline:	1.50 g
Serine:	0.76 g
Tyrosine:	0.56 g

Saturated fatty acids
Fats Total:	18.89 g

Saturated fatty acids:	7.20 g
Monounsaturated fatty acids:	4.69 g
Polyunsaturated fatty acids:	5.50 g

Trans fatty acids:	0.35 g
Trans-monoenoic:	0.26 g
Trans-polyenoic:	90 mg

Butanoic/Butyric [4:0]:	0.11 g
Hexanoic/Caproic [6:0]:	0.11 g
Octanoic/Caprylic [8:0]:	80 mg
Decanoic/Capric [10:0]:	0.23 g
Dodecanoic/Lauric [12:0]:	0.29 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.96 g
Pentadecanoic [15:0]:	0.10 g
Hexadecanoic/Palmitic [16:0]:	3.66 g
Heptadecanoic/Margaric [17:0]:	70 mg
Octadecanoic/Stearic [18:0]:	1.44 g
Eicosanoic/Arachidic [20:0]:	40 mg
Docosanoic/Behenic [22:0]:	30 mg
Tetracosanoic/Lignoceric [24:0]:	10 mg

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	80 mg
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.20 g
[16:1 cis]:	0.17 g
[16:1 trans]:	20 mg
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	4.35 g
[18:1 cis]:	4.12 g
[18:1 trans]:	0.23 g
Eicosenoic/Gadoleic [20:1]:	50 mg
Docosenoic/Erucic [22:1]:	3 mg
[22:1 cis]:	3 mg
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	3 mg

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	4.84 g
[18:2 CLAs]:	50 mg
[18:2 i]:	~
[18:2 Ω-6 c,c]:	4.69 g
[18:2 t,~]:	90 mg
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.60 g
[18:3 Ω-3 c,c,c]:	0.60 g
[18:3 Ω-6 c,c,c]:	3 mg
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	1 mg
Eicosadienoic [20:2 Ω-6 c,c]:	8 mg
Eicosatrienoic [20:3]:	10 mg
[20:3 Ω-3]:	1 mg
[20:3 Ω-6]:	10 mg
Eicosatetraenoic/Arachidonic [20:4]:	10 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	4 mg
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	10 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	7 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	1 mg

Ash:	3.69 g
Caffeine:	~
Theobromine:	~

Product Type:	DENNY'S

Weight Watchers Points:	8 point(s)

Atkins Diet (Induction) Rating:	5 / 10
Atkins Diet (Maintanence) Rating:	8 / 10
Zone Diet Rating:	4 / 10

Shorter URL for this page:	http://calobonga.com/_ZK

Did you know?...	The main sources of polyunsaturated fats are seeds, nuts, grains, and vegetables. Polyunsaturated fat is usually in a liquid state at room temperature and also when chilled. It lowers the overall cholesterol level, but it also reduces HDL or good cholesterol.

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DENNY'S, mozzarella cheese sticks

330 calories in 100 g