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DENNY'S, mozzarella cheese sticks

330 calories in 100 g

Calories in DENNY'S, mozzarella cheese sticks
DENNY'S, mozzarella cheese sticks Suggest a better name
330 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.30 calories / gram
8 Weight Watchers points
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Calorie Sources:51% fats; 32% carbohydrates; 17% proteins
Fats:18.89 g (170 calories, 19% by weight)
Carbohydrates:26.20 g (105 calories, 26% by weight)
Proteins:13.92 g (56 calories, 14% by weight)
Alcohol:~
Water:37.30 g (37% by weight)
Fat Composition:41% saturated; 32% polyunsaturated; 27% monounsaturated
Trans Fat :0.35 g
Dietary Fiber:1.70 g (2% by weight)
Cholesterol:30 mg
Caffeine:~
Serving Sizes: 100 g
1 piece
1 serving
Common Name:family style
Manufacturer Name:Denny's « Brand name foods
Food Group:Restaurant Foods
USDA #:36611
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Vitamin A:297 IU
Retinol:89 mcg
Retinol Activity Equivalent:89 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:110 mcg
Vitamin B-2:160 mcg
Vitamin B-3:1.08 mg
Vitamin B-5:400 mcg
Vitamin B-6:80 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.71 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:25.40 mcg
Calcium (Ca):0.35 g
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):870 mcg
Magnesium (Mg):22 mg
Manganese (Mn):330 mcg
Phosphorus (P):0.37 g
Potassium (K):0.14 g
Selenium (Se):~
Sodium (Na):0.93 g
Zinc (Zn):2.04 mg
Cholesterol:30 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.20 g
Dietary Fiber:1.70 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:21.50 g
Proteins Total:13.92 g
Essential amino acids
Phenylalanine:0.73 g
Leucine:1.32 g
Methionine:0.31 g
Lysine:0.90 g
Isoleucine:0.69 g
Valine:1.48 g
Threonine:0.48 g
Tryptophan:0.20 g
Histidine:0.40 g
Arginine:0.55 g
Non-essential amino acids
Alanine:0.44 g
Aspartic acid:0.95 g
Betaine:~
Cystine:0.13 g
Glutamic acid:3.45 g
Glycine:0.32 g
Hydroxyproline:~
Proline:1.50 g
Serine:0.76 g
Tyrosine:0.56 g
Fats Total:18.89 g
Saturated fatty acids:7.20 g
Monounsaturated fatty acids:4.69 g
Polyunsaturated fatty acids:5.50 g
Trans fatty acids:0.35 g
Trans-monoenoic:0.26 g
Trans-polyenoic:90 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:0.11 g
Hexanoic/Caproic [6:0]:0.11 g
Octanoic/Caprylic [8:0]:80 mg
Decanoic/Capric [10:0]:0.23 g
Dodecanoic/Lauric [12:0]:0.29 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.96 g
Pentadecanoic [15:0]:0.10 g
Hexadecanoic/Palmitic [16:0]:3.66 g
Heptadecanoic/Margaric [17:0]:70 mg
Octadecanoic/Stearic [18:0]:1.44 g
Eicosanoic/Arachidic [20:0]:40 mg
Docosanoic/Behenic [22:0]:30 mg
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:80 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.20 g
[16:1 cis]:0.17 g
[16:1 trans]:20 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.35 g
[18:1 cis]:4.12 g
[18:1 trans]:0.23 g
Eicosenoic/Gadoleic [20:1]:50 mg
Docosenoic/Erucic [22:1]:3 mg
[22:1 cis]:3 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:3 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.84 g
[18:2 CLAs]:50 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:4.69 g
[18:2 t,~]:90 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.60 g
[18:3 Ω-3 c,c,c]:0.60 g
[18:3 Ω-6 c,c,c]:3 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1 mg
Eicosadienoic [20:2 Ω-6 c,c]:8 mg
Eicosatrienoic [20:3]:10 mg
[20:3 Ω-3]:1 mg
[20:3 Ω-6]:10 mg
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:4 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:10 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:7 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:1 mg
Ash:3.69 g
Caffeine:~
Theobromine:~
Product Type:DENNY'S
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_ZK
Did you know?...The small cup in which an espresso is served is called a demitasse.
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