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DENNY'S, mozzarella cheese sticks

330 calories in 100 g

Calories in DENNY'S, mozzarella cheese sticks
DENNY'S, mozzarella cheese sticks Suggest a better name
330 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.30 calories / gram
8 Weight Watchers points
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Calorie Sources:51% fats; 32% carbohydrates; 17% proteins
Fats:18.89 g (170 calories, 19% by weight)
Carbohydrates:26.20 g (105 calories, 26% by weight)
Proteins:13.92 g (56 calories, 14% by weight)
Alcohol:~
Water:37.30 g (37% by weight)
Fat Composition:41% saturated; 32% polyunsaturated; 27% monounsaturated
Trans Fat :0.35 g
Dietary Fiber:1.70 g (2% by weight)
Cholesterol:30 mg
Caffeine:~
Serving Sizes: 100 g
1 piece
1 serving
Common Name:family style
Manufacturer Name:Denny's « Brand name foods
Food Group:Restaurant Foods
USDA #:36611
Related Foods: Calories in American Cheese
Calories in Cheese Crackers
Calories in Cheese Fondue
Calories in Cheese Imitation
Calories in Cheese Sauce
Cheese, pasteurized process, american, with di sodium phosphate
Calories in Egg Salad
Calories in Fish Sticks
Vitamin A:297 IU
Retinol:89 mcg
Retinol Activity Equivalent:89 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:110 mcg
Vitamin B-2:160 mcg
Vitamin B-3:1.08 mg
Vitamin B-5:400 mcg
Vitamin B-6:80 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.71 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:25.40 mcg
Calcium (Ca):0.35 g
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):870 mcg
Magnesium (Mg):22 mg
Manganese (Mn):330 mcg
Phosphorus (P):0.37 g
Potassium (K):0.14 g
Selenium (Se):~
Sodium (Na):0.93 g
Zinc (Zn):2.04 mg
Cholesterol:30 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.20 g
Dietary Fiber:1.70 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:21.50 g
Proteins Total:13.92 g
Essential amino acids
Phenylalanine:0.73 g
Leucine:1.32 g
Methionine:0.31 g
Lysine:0.90 g
Isoleucine:0.69 g
Valine:1.48 g
Threonine:0.48 g
Tryptophan:0.20 g
Histidine:0.40 g
Arginine:0.55 g
Non-essential amino acids
Alanine:0.44 g
Aspartic acid:0.95 g
Betaine:~
Cystine:0.13 g
Glutamic acid:3.45 g
Glycine:0.32 g
Hydroxyproline:~
Proline:1.50 g
Serine:0.76 g
Tyrosine:0.56 g
Fats Total:18.89 g
Saturated fatty acids:7.20 g
Monounsaturated fatty acids:4.69 g
Polyunsaturated fatty acids:5.50 g
Trans fatty acids:0.35 g
Trans-monoenoic:0.26 g
Trans-polyenoic:90 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:0.11 g
Hexanoic/Caproic [6:0]:0.11 g
Octanoic/Caprylic [8:0]:80 mg
Decanoic/Capric [10:0]:0.23 g
Dodecanoic/Lauric [12:0]:0.29 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.96 g
Pentadecanoic [15:0]:0.10 g
Hexadecanoic/Palmitic [16:0]:3.66 g
Heptadecanoic/Margaric [17:0]:70 mg
Octadecanoic/Stearic [18:0]:1.44 g
Eicosanoic/Arachidic [20:0]:40 mg
Docosanoic/Behenic [22:0]:30 mg
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:80 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.20 g
[16:1 cis]:0.17 g
[16:1 trans]:20 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.35 g
[18:1 cis]:4.12 g
[18:1 trans]:0.23 g
Eicosenoic/Gadoleic [20:1]:50 mg
Docosenoic/Erucic [22:1]:3 mg
[22:1 cis]:3 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:3 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.84 g
[18:2 CLAs]:50 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:4.69 g
[18:2 t,~]:90 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.60 g
[18:3 Ω-3 c,c,c]:0.60 g
[18:3 Ω-6 c,c,c]:3 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1 mg
Eicosadienoic [20:2 Ω-6 c,c]:8 mg
Eicosatrienoic [20:3]:10 mg
[20:3 Ω-3]:1 mg
[20:3 Ω-6]:10 mg
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:4 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:10 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:7 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:1 mg
Ash:3.69 g
Caffeine:~
Theobromine:~
Product Type:DENNY'S
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_ZK
Did you know?...A study found, "Each 2% increase in the intake of energy from trans unsaturated fats, as opposed to that from carbohydrates, was associated with a 73% greater risk of ovulatory infertility.".
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