Calorie Counter : DENNY'S, mozzarella cheese sticks

Calorie Counter » Foods » Restaurant Foods » Calories in DENNY'S, mozzarella cheese sticks
	DENNY'S, mozzarella cheese sticks 330 calories in 100 g Search for foods...	Live queries: Biscuit - 45 results Meat Jun - 9 results Sardines - 2 results Pork Bacon - 9 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	DENNY'S, mozzarella cheese sticks
	1 1
	330 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	3.30 calories / gram
	8 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	51% fats; 32% carbohydrates; 17% proteins
Fats:	18.89 g (170 calories, 19% by weight)
Carbohydrates:	26.20 g (105 calories, 26% by weight)
Proteins:	13.92 g (56 calories, 14% by weight)
Alcohol:	~
Water:	37.30 g (37% by weight)

Fat Composition:	41% saturated; 32% polyunsaturated; 27% monounsaturated
Trans Fat :	0.35 g
Dietary Fiber:	1.70 g (2% by weight)
Cholesterol:	30 mg
Caffeine:	~

Serving Sizes:	100 g 1 piece 1 serving

Common Name:	family style
Manufacturer Name:	Denny's « Brand name foods
Food Group:	Restaurant Foods
USDA #:	36611

Related Foods:	Calories in Caraway Cheese Cheese, pasteurized process, swiss, with di sodium phosphate Calories in Cottage Cheese Calories in Fat Free Cream Cheese Calories in Ham, Egg, And Cheese Sandwich Macaroni and Cheese, canned entree McDONALD'S, Cheeseburger Calories in Mozzarella Substitute

Vitamin A:	297 IU
Retinol:	89 mcg
Retinol Activity Equivalent:	89 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	110 mcg
Vitamin B-2:	160 mcg
Vitamin B-3:	1.08 mg
Vitamin B-5:	400 mcg
Vitamin B-6:	80 mcg
Vitamin B-9:	~
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	0.71 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	25.40 mcg

Calcium (Ca):	0.35 g
Copper (Cu):	70 mcg
Fluoride (F):	~
Iron (Fe):	870 mcg
Magnesium (Mg):	22 mg
Manganese (Mn):	330 mcg
Phosphorus (P):	0.37 g
Potassium (K):	0.14 g
Selenium (Se):	~
Sodium (Na):	0.93 g
Zinc (Zn):	2.04 mg

Cholesterol:	30 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	26.20 g

Dietary Fiber:	1.70 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	21.50 g

Essential amino acids
Proteins Total:	13.92 g

Phenylalanine:	0.73 g
Leucine:	1.32 g
Methionine:	0.31 g
Lysine:	0.90 g
Isoleucine:	0.69 g
Valine:	1.48 g
Threonine:	0.48 g
Tryptophan:	0.20 g
Histidine:	0.40 g
Arginine:	0.55 g

Non-essential amino acids
Alanine:	0.44 g
Aspartic acid:	0.95 g
Betaine:	~
Cystine:	0.13 g
Glutamic acid:	3.45 g
Glycine:	0.32 g
Hydroxyproline:	~
Proline:	1.50 g
Serine:	0.76 g
Tyrosine:	0.56 g

Saturated fatty acids
Fats Total:	18.89 g

Saturated fatty acids:	7.20 g
Monounsaturated fatty acids:	4.69 g
Polyunsaturated fatty acids:	5.50 g

Trans fatty acids:	0.35 g
Trans-monoenoic:	0.26 g
Trans-polyenoic:	90 mg

Butanoic/Butyric [4:0]:	0.11 g
Hexanoic/Caproic [6:0]:	0.11 g
Octanoic/Caprylic [8:0]:	80 mg
Decanoic/Capric [10:0]:	0.23 g
Dodecanoic/Lauric [12:0]:	0.29 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.96 g
Pentadecanoic [15:0]:	0.10 g
Hexadecanoic/Palmitic [16:0]:	3.66 g
Heptadecanoic/Margaric [17:0]:	70 mg
Octadecanoic/Stearic [18:0]:	1.44 g
Eicosanoic/Arachidic [20:0]:	40 mg
Docosanoic/Behenic [22:0]:	30 mg
Tetracosanoic/Lignoceric [24:0]:	10 mg

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	80 mg
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.20 g
[16:1 cis]:	0.17 g
[16:1 trans]:	20 mg
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	4.35 g
[18:1 cis]:	4.12 g
[18:1 trans]:	0.23 g
Eicosenoic/Gadoleic [20:1]:	50 mg
Docosenoic/Erucic [22:1]:	3 mg
[22:1 cis]:	3 mg
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	3 mg

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	4.84 g
[18:2 CLAs]:	50 mg
[18:2 i]:	~
[18:2 Ω-6 c,c]:	4.69 g
[18:2 t,~]:	90 mg
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.60 g
[18:3 Ω-3 c,c,c]:	0.60 g
[18:3 Ω-6 c,c,c]:	3 mg
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	1 mg
Eicosadienoic [20:2 Ω-6 c,c]:	8 mg
Eicosatrienoic [20:3]:	10 mg
[20:3 Ω-3]:	1 mg
[20:3 Ω-6]:	10 mg
Eicosatetraenoic/Arachidonic [20:4]:	10 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	4 mg
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	10 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	7 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	1 mg

Ash:	3.69 g
Caffeine:	~
Theobromine:	~

Product Type:	DENNY'S

Weight Watchers Points:	8 point(s)

Atkins Diet (Induction) Rating:	5 / 10
Atkins Diet (Maintanence) Rating:	8 / 10
Zone Diet Rating:	4 / 10

Shorter URL for this page:	http://calobonga.com/_ZK

Did you know?...	Pear trees can grow to 60 feet (18 meters) and may be as old as 300 years.

Related:	DENNY'S, French fries DENNY'S, golden fried shrimp

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

DENNY'S, mozzarella cheese sticks

330 calories in 100 g