DENNY'S, mozzarella cheese sticks

89 calories in 1 piece

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Calories in DENNY'S, mozzarella cheese sticks
DENNY'S, mozzarella cheese sticks Suggest a better name
89 calories in 1 piece
1 piece = 27g ≈ 0.060lb ≈ 0.95oz
3.30 calories / gram
2 Weight Watchers points
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Calorie Sources:51% fats; 32% carbohydrates; 17% proteins
Fats:5.10 g (46 calories, 19% by weight)
Carbohydrates:7.07 g (28 calories, 26% by weight)
Proteins:3.76 g (15 calories, 14% by weight)
Alcohol:~
Water:10.07 g (37% by weight)
Fat Composition:41% saturated; 32% polyunsaturated; 27% monounsaturated
Trans Fat :94.50 mg
Dietary Fiber:0.46 g (2% by weight)
Cholesterol:8.10 mg
Caffeine:~
Serving Sizes: 100 g
1 piece
1 serving
Common Name:family style
Manufacturer Name:Denny's « Brand name foods
Food Group:Restaurant Foods
USDA #:36611
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Vitamin A:80 IU
Retinol:24.03 mcg
Retinol Activity Equivalent:24.03 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:29.70 mcg
Vitamin B-2:43.20 mcg
Vitamin B-3:291.60 mcg
Vitamin B-5:108 mcg
Vitamin B-6:21.60 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.19 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.86 mcg
Calcium (Ca):95.85 mg
Copper (Cu):18.90 mcg
Fluoride (F):~
Iron (Fe):234.90 mcg
Magnesium (Mg):5.94 mg
Manganese (Mn):89.10 mcg
Phosphorus (P):98.82 mg
Potassium (K):36.45 mg
Selenium (Se):~
Sodium (Na):0.25 g
Zinc (Zn):550.80 mcg
Cholesterol:8.10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.07 g
Dietary Fiber:0.46 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:5.81 g
Proteins Total:3.76 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.36 g
Methionine:83.70 mg
Lysine:0.24 g
Isoleucine:0.19 g
Valine:0.40 g
Threonine:0.13 g
Tryptophan:54 mg
Histidine:0.11 g
Arginine:0.15 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.26 g
Betaine:~
Cystine:35.10 mg
Glutamic acid:0.93 g
Glycine:86.40 mg
Hydroxyproline:~
Proline:0.41 g
Serine:0.21 g
Tyrosine:0.15 g
Fats Total:5.10 g
Saturated fatty acids:1.94 g
Monounsaturated fatty acids:1.27 g
Polyunsaturated fatty acids:1.49 g
Trans fatty acids:94.50 mg
Trans-monoenoic:70.20 mg
Trans-polyenoic:24.30 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:29.70 mg
Hexanoic/Caproic [6:0]:29.70 mg
Octanoic/Caprylic [8:0]:21.60 mg
Decanoic/Capric [10:0]:62.10 mg
Dodecanoic/Lauric [12:0]:78.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.26 g
Pentadecanoic [15:0]:27 mg
Hexadecanoic/Palmitic [16:0]:0.99 g
Heptadecanoic/Margaric [17:0]:18.90 mg
Octadecanoic/Stearic [18:0]:0.39 g
Eicosanoic/Arachidic [20:0]:10.80 mg
Docosanoic/Behenic [22:0]:8.10 mg
Tetracosanoic/Lignoceric [24:0]:2.70 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:21.60 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:54 mg
[16:1 cis]:45.90 mg
[16:1 trans]:5.40 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.17 g
[18:1 cis]:1.11 g
[18:1 trans]:62.10 mg
Eicosenoic/Gadoleic [20:1]:13.50 mg
Docosenoic/Erucic [22:1]:810 mcg
[22:1 cis]:810 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:810 mcg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.31 g
[18:2 CLAs]:13.50 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.27 g
[18:2 t,~]:24.30 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:0.16 g
[18:3 Ω-6 c,c,c]:810 mcg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:270 mcg
Eicosadienoic [20:2 Ω-6 c,c]:2.16 mg
Eicosatrienoic [20:3]:2.70 mg
[20:3 Ω-3]:270 mcg
[20:3 Ω-6]:2.70 mg
Eicosatetraenoic/Arachidonic [20:4]:2.70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.08 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:2.70 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1.89 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:270 mcg
Ash:1.00 g
Caffeine:~
Theobromine:~
Product Type:DENNY'S
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:4 / 10
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