DENNY'S, mozzarella cheese sticks

89 calories in 1 piece

Live queries:
Vodka - 6 results
Cous Cous - 2 results
Bell Pepper - 19 results
Apricot - 35 results

Calories in DENNY'S, mozzarella cheese sticks
DENNY'S, mozzarella cheese sticks Suggest a better name
89 calories in 1 piece
1 piece = 27g ≈ 0.060lb ≈ 0.95oz
3.30 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:51% fats; 32% carbohydrates; 17% proteins
Fats:5.10 g (46 calories, 19% by weight)
Carbohydrates:7.07 g (28 calories, 26% by weight)
Proteins:3.76 g (15 calories, 14% by weight)
Water:10.07 g (37% by weight)
Fat Composition:41% saturated; 32% polyunsaturated; 27% monounsaturated
Trans Fat :94.50 mg
Dietary Fiber:0.46 g (2% by weight)
Cholesterol:8.10 mg
Serving Sizes: 100 g
1 piece
1 serving
Common Name:family style
Manufacturer Name:Denny's « Brand name foods
Food Group:Restaurant Foods
USDA #:36611
Related Foods: Calories in Caraway Cheese
Cheese, pasteurized process, swiss, with di sodium phosphate
Calories in Cottage Cheese
Calories in Fat Free Cream Cheese
Calories in Ham, Egg, And Cheese Sandwich
Macaroni and Cheese, canned entree
McDONALD'S, Cheeseburger
Calories in Mozzarella Substitute
Vitamin A:80 IU
Retinol:24.03 mcg
Retinol Activity Equivalent:24.03 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:29.70 mcg
Vitamin B-2:43.20 mcg
Vitamin B-3:291.60 mcg
Vitamin B-5:108 mcg
Vitamin B-6:21.60 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.19 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:6.86 mcg
Calcium (Ca):95.85 mg
Copper (Cu):18.90 mcg
Fluoride (F):~
Iron (Fe):234.90 mcg
Magnesium (Mg):5.94 mg
Manganese (Mn):89.10 mcg
Phosphorus (P):98.82 mg
Potassium (K):36.45 mg
Selenium (Se):~
Sodium (Na):0.25 g
Zinc (Zn):550.80 mcg
Cholesterol:8.10 mg
Carbohydrates Total:7.07 g
Dietary Fiber:0.46 g
Sugars Total:~
Starch:5.81 g
Proteins Total:3.76 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.36 g
Methionine:83.70 mg
Lysine:0.24 g
Isoleucine:0.19 g
Valine:0.40 g
Threonine:0.13 g
Tryptophan:54 mg
Histidine:0.11 g
Arginine:0.15 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.26 g
Cystine:35.10 mg
Glutamic acid:0.93 g
Glycine:86.40 mg
Proline:0.41 g
Serine:0.21 g
Tyrosine:0.15 g
Fats Total:5.10 g
Saturated fatty acids:1.94 g
Monounsaturated fatty acids:1.27 g
Polyunsaturated fatty acids:1.49 g
Trans fatty acids:94.50 mg
Trans-monoenoic:70.20 mg
Trans-polyenoic:24.30 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:29.70 mg
Hexanoic/Caproic [6:0]:29.70 mg
Octanoic/Caprylic [8:0]:21.60 mg
Decanoic/Capric [10:0]:62.10 mg
Dodecanoic/Lauric [12:0]:78.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.26 g
Pentadecanoic [15:0]:27 mg
Hexadecanoic/Palmitic [16:0]:0.99 g
Heptadecanoic/Margaric [17:0]:18.90 mg
Octadecanoic/Stearic [18:0]:0.39 g
Eicosanoic/Arachidic [20:0]:10.80 mg
Docosanoic/Behenic [22:0]:8.10 mg
Tetracosanoic/Lignoceric [24:0]:2.70 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:21.60 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:54 mg
[16:1 cis]:45.90 mg
[16:1 trans]:5.40 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.17 g
[18:1 cis]:1.11 g
[18:1 trans]:62.10 mg
Eicosenoic/Gadoleic [20:1]:13.50 mg
Docosenoic/Erucic [22:1]:810 mcg
[22:1 cis]:810 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:810 mcg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.31 g
[18:2 CLAs]:13.50 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.27 g
[18:2 t,~]:24.30 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:0.16 g
[18:3 Ω-6 c,c,c]:810 mcg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:270 mcg
Eicosadienoic [20:2 Ω-6 c,c]:2.16 mg
Eicosatrienoic [20:3]:2.70 mg
[20:3 Ω-3]:270 mcg
[20:3 Ω-6]:2.70 mg
Eicosatetraenoic/Arachidonic [20:4]:2.70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.08 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:2.70 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1.89 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:270 mcg
Ash:1.00 g
Product Type:DENNY'S
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:
Did you know?...Bread will stay fresh longer if a celery rib is stored with it in the package.
Related: DENNY'S, French fries
DENNY'S, golden fried shrimp
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular