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DENNY'S, mozzarella cheese sticks

89 calories in 1 piece

Calories in DENNY'S, mozzarella cheese sticks
DENNY'S, mozzarella cheese sticks Suggest a better name
89 calories in 1 piece
1 piece = 27g ≈ 0.060lb ≈ 0.95oz
3.30 calories / gram
2 Weight Watchers points
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Calorie Sources:51% fats; 32% carbohydrates; 17% proteins
Fats:5.10 g (46 calories, 19% by weight)
Carbohydrates:7.07 g (28 calories, 26% by weight)
Proteins:3.76 g (15 calories, 14% by weight)
Water:10.07 g (37% by weight)
Fat Composition:41% saturated; 32% polyunsaturated; 27% monounsaturated
Trans Fat :94.50 mg
Dietary Fiber:0.46 g (2% by weight)
Cholesterol:8.10 mg
Serving Sizes: 100 g
1 piece
1 serving
Common Name:family style
Manufacturer Name:Denny's « Brand name foods
Food Group:Restaurant Foods
USDA #:36611
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Vitamin A:80 IU
Retinol:24.03 mcg
Retinol Activity Equivalent:24.03 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:29.70 mcg
Vitamin B-2:43.20 mcg
Vitamin B-3:291.60 mcg
Vitamin B-5:108 mcg
Vitamin B-6:21.60 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.19 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:6.86 mcg
Calcium (Ca):95.85 mg
Copper (Cu):18.90 mcg
Fluoride (F):~
Iron (Fe):234.90 mcg
Magnesium (Mg):5.94 mg
Manganese (Mn):89.10 mcg
Phosphorus (P):98.82 mg
Potassium (K):36.45 mg
Selenium (Se):~
Sodium (Na):0.25 g
Zinc (Zn):550.80 mcg
Cholesterol:8.10 mg
Carbohydrates Total:7.07 g
Dietary Fiber:0.46 g
Sugars Total:~
Starch:5.81 g
Proteins Total:3.76 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.36 g
Methionine:83.70 mg
Lysine:0.24 g
Isoleucine:0.19 g
Valine:0.40 g
Threonine:0.13 g
Tryptophan:54 mg
Histidine:0.11 g
Arginine:0.15 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.26 g
Cystine:35.10 mg
Glutamic acid:0.93 g
Glycine:86.40 mg
Proline:0.41 g
Serine:0.21 g
Tyrosine:0.15 g
Fats Total:5.10 g
Saturated fatty acids:1.94 g
Monounsaturated fatty acids:1.27 g
Polyunsaturated fatty acids:1.49 g
Trans fatty acids:94.50 mg
Trans-monoenoic:70.20 mg
Trans-polyenoic:24.30 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:29.70 mg
Hexanoic/Caproic [6:0]:29.70 mg
Octanoic/Caprylic [8:0]:21.60 mg
Decanoic/Capric [10:0]:62.10 mg
Dodecanoic/Lauric [12:0]:78.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.26 g
Pentadecanoic [15:0]:27 mg
Hexadecanoic/Palmitic [16:0]:0.99 g
Heptadecanoic/Margaric [17:0]:18.90 mg
Octadecanoic/Stearic [18:0]:0.39 g
Eicosanoic/Arachidic [20:0]:10.80 mg
Docosanoic/Behenic [22:0]:8.10 mg
Tetracosanoic/Lignoceric [24:0]:2.70 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:21.60 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:54 mg
[16:1 cis]:45.90 mg
[16:1 trans]:5.40 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.17 g
[18:1 cis]:1.11 g
[18:1 trans]:62.10 mg
Eicosenoic/Gadoleic [20:1]:13.50 mg
Docosenoic/Erucic [22:1]:810 mcg
[22:1 cis]:810 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:810 mcg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.31 g
[18:2 CLAs]:13.50 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.27 g
[18:2 t,~]:24.30 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:0.16 g
[18:3 Ω-6 c,c,c]:810 mcg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:270 mcg
Eicosadienoic [20:2 Ω-6 c,c]:2.16 mg
Eicosatrienoic [20:3]:2.70 mg
[20:3 Ω-3]:270 mcg
[20:3 Ω-6]:2.70 mg
Eicosatetraenoic/Arachidonic [20:4]:2.70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.08 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:2.70 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1.89 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:270 mcg
Ash:1.00 g
Product Type:DENNY'S
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:4 / 10
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Did you know?...To prevent losses of natural vitamins in food try to cook vegetables in water do it in little amount of it, which can be used for sauces or soups.
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