DENNY'S, mozzarella cheese sticks

710 calories in 1 serving

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Calories in DENNY'S, mozzarella cheese sticks
DENNY'S, mozzarella cheese sticks Suggest a better name
710 calories in 1 serving
1 serving = 215g ≈ 0.474lb ≈ 7.58oz
3.30 calories / gram
17 Weight Watchers points
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Calorie Sources:51% fats; 32% carbohydrates; 17% proteins
Fats:40.61 g (366 calories, 19% by weight)
Carbohydrates:56.33 g (225 calories, 26% by weight)
Proteins:29.93 g (120 calories, 14% by weight)
Water:80.19 g (37% by weight)
Fat Composition:41% saturated; 32% polyunsaturated; 27% monounsaturated
Trans Fat :0.75 g
Dietary Fiber:3.66 g (2% by weight)
Cholesterol:64.50 mg
Serving Sizes: 100 g
1 piece
1 serving
Common Name:family style
Manufacturer Name:Denny's « Brand name foods
Food Group:Restaurant Foods
USDA #:36611
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Vitamin A:639 IU
Retinol:191.35 mcg
Retinol Activity Equivalent:191.35 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:236.50 mcg
Vitamin B-2:344.00 mcg
Vitamin B-3:2.32 mg
Vitamin B-5:860 mcg
Vitamin B-6:172.00 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:1.53 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:54.61 mcg
Calcium (Ca):0.76 g
Copper (Cu):150.50 mcg
Fluoride (F):~
Iron (Fe):1.87 mg
Magnesium (Mg):47.30 mg
Manganese (Mn):709.50 mcg
Phosphorus (P):0.79 g
Potassium (K):0.29 g
Selenium (Se):~
Sodium (Na):2 g
Zinc (Zn):4.39 mg
Cholesterol:64.50 mg
Carbohydrates Total:56.33 g
Dietary Fiber:3.66 g
Sugars Total:~
Starch:46.23 g
Proteins Total:29.93 g
Essential amino acids
Phenylalanine:1.57 g
Leucine:2.84 g
Methionine:0.67 g
Lysine:1.93 g
Isoleucine:1.48 g
Valine:3.18 g
Threonine:1.03 g
Tryptophan:0.43 g
Histidine:0.86 g
Arginine:1.18 g
Non-essential amino acids
Alanine:0.95 g
Aspartic acid:2.04 g
Cystine:0.28 g
Glutamic acid:7.42 g
Glycine:0.69 g
Proline:3.22 g
Serine:1.63 g
Tyrosine:1.20 g
Fats Total:40.61 g
Saturated fatty acids:15.48 g
Monounsaturated fatty acids:10.08 g
Polyunsaturated fatty acids:11.82 g
Trans fatty acids:0.75 g
Trans-monoenoic:0.56 g
Trans-polyenoic:0.19 g
Saturated fatty acids
Butanoic/Butyric [4:0]:0.24 g
Hexanoic/Caproic [6:0]:0.24 g
Octanoic/Caprylic [8:0]:0.17 g
Decanoic/Capric [10:0]:0.49 g
Dodecanoic/Lauric [12:0]:0.62 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.06 g
Pentadecanoic [15:0]:0.22 g
Hexadecanoic/Palmitic [16:0]:7.87 g
Heptadecanoic/Margaric [17:0]:0.15 g
Octadecanoic/Stearic [18:0]:3.10 g
Eicosanoic/Arachidic [20:0]:86.00 mg
Docosanoic/Behenic [22:0]:64.50 mg
Tetracosanoic/Lignoceric [24:0]:21.50 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.17 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.43 g
[16:1 cis]:0.37 g
[16:1 trans]:43.00 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.35 g
[18:1 cis]:8.86 g
[18:1 trans]:0.49 g
Eicosenoic/Gadoleic [20:1]:0.11 g
Docosenoic/Erucic [22:1]:6.45 mg
[22:1 cis]:6.45 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:6.45 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.41 g
[18:2 CLAs]:0.11 g
[18:2 i]:~
[18:2 Ω-6 c,c]:10.08 g
[18:2 t,~]:0.19 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.29 g
[18:3 Ω-3 c,c,c]:1.29 g
[18:3 Ω-6 c,c,c]:6.45 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:2.15 mg
Eicosadienoic [20:2 Ω-6 c,c]:17.20 mg
Eicosatrienoic [20:3]:21.50 mg
[20:3 Ω-3]:2.15 mg
[20:3 Ω-6]:21.50 mg
Eicosatetraenoic/Arachidonic [20:4]:21.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:8.60 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:21.50 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:15.05 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:2.15 mg
Ash:7.93 g
Product Type:DENNY'S
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:4 / 10
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