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DENNY'S, macaroni & cheese, from kid's menu

147 calories in 100 g

Calories in DENNY'S, macaroni & cheese, from kid's menu
DENNY'S, macaroni & cheese, from kid's menu Suggest a better name
147 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.47 calories / gram
3 Weight Watchers points
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Calorie Sources:58% carbohydrates; 26% fats; 16% proteins
Fats:4.27 g (38 calories, 4% by weight)
Carbohydrates:21.09 g (84 calories, 21% by weight)
Proteins:5.95 g (24 calories, 6% by weight)
Alcohol:~
Water:67.37 g (67% by weight)
Fat Composition:46% monounsaturated; 27% saturated; 27% polyunsaturated
Trans Fat :60 mg
Dietary Fiber:1.50 g (2% by weight)
Cholesterol:6 mg
Caffeine:~
Serving Sizes: 100 g
1 serving
Common Name:family style
Manufacturer Name:Denny's « Brand name foods
Food Group:Restaurant Foods
USDA #:36613
Related Foods: Cheese food, pasteurized process, swiss
Calories in Colby Cheese
Calories in Fontina Cheese
Calories in Limburger Cheese
Macaroni, cooked, enriched
Macaroni, cooked, unenriched
Calories in Mexican Cheese
Calories in Nonfat Cottage Cheese
Vitamin A:31 IU
Retinol:9 mcg
Retinol Activity Equivalent:9 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:190 mcg
Vitamin B-2:190 mcg
Vitamin B-3:1.97 mg
Vitamin B-5:450 mcg
Vitamin B-6:80 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.12 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3 mcg
Calcium (Ca):69 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):1 mg
Magnesium (Mg):25 mg
Manganese (Mn):280 mcg
Phosphorus (P):0.15 g
Potassium (K):0.16 g
Selenium (Se):~
Sodium (Na):0.32 g
Zinc (Zn):660 mcg
Cholesterol:6 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.09 g
Dietary Fiber:1.50 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:16.10 g
Proteins Total:5.95 g
Essential amino acids
Phenylalanine:0.30 g
Leucine:0.48 g
Methionine:90 mg
Lysine:0.18 g
Isoleucine:0.26 g
Valine:0.51 g
Threonine:0.20 g
Tryptophan:80 mg
Histidine:0.13 g
Arginine:0.22 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.34 g
Betaine:~
Cystine:90 mg
Glutamic acid:1.74 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.59 g
Serine:0.29 g
Tyrosine:0.16 g
Fats Total:4.27 g
Saturated fatty acids:1.15 g
Monounsaturated fatty acids:1.95 g
Polyunsaturated fatty acids:1.13 g
Trans fatty acids:60 mg
Trans-monoenoic:40 mg
Trans-polyenoic:20 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:10 mg
Hexanoic/Caproic [6:0]:10 mg
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:10 mg
Hexadecanoic/Palmitic [16:0]:0.62 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.27 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:7 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:8 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:40 mg
[16:1 trans]:4 mg
Heptadecenoic [17:1]:1 mg
Octadecenoic/Oleic [18:1]:1.84 g
[18:1 cis]:1.80 g
[18:1 trans]:40 mg
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:3 mg
[22:1 cis]:2 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:3 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.92 g
[18:2 CLAs]:10 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.89 g
[18:2 t,~]:20 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:0.18 g
[18:3 Ω-6 c,c,c]:1 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1 mg
Eicosadienoic [20:2 Ω-6 c,c]:3 mg
Eicosatrienoic [20:3]:3 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:3 mg
Eicosatetraenoic/Arachidonic [20:4]:4 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:5 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:1 mg
Ash:1.31 g
Caffeine:~
Theobromine:~
Product Type:DENNY'S
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_3He
Did you know?...Hamburger meat from a single steer will make about 720 quarter pound hamburger patties. That's enough for a family of 4 to enjoy hamburgers each day for nearly 6 months.
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