DENNY'S, macaroni & cheese, from kid's menu

147 calories in 100 g

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Calories in DENNY'S, macaroni & cheese, from kid's menu
DENNY'S, macaroni & cheese, from kid's menu Suggest a better name
147 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.47 calories / gram
3 Weight Watchers points
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Calorie Sources:58% carbohydrates; 26% fats; 16% proteins
Fats:4.27 g (38 calories, 4% by weight)
Carbohydrates:21.09 g (84 calories, 21% by weight)
Proteins:5.95 g (24 calories, 6% by weight)
Alcohol:~
Water:67.37 g (67% by weight)
Fat Composition:46% monounsaturated; 27% saturated; 27% polyunsaturated
Trans Fat :60 mg
Dietary Fiber:1.50 g (2% by weight)
Cholesterol:6 mg
Caffeine:~
Serving Sizes: 100 g
1 serving
Common Name:family style
Manufacturer Name:Denny's « Brand name foods
Food Group:Restaurant Foods
USDA #:36613
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Vitamin A:31 IU
Retinol:9 mcg
Retinol Activity Equivalent:9 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:190 mcg
Vitamin B-2:190 mcg
Vitamin B-3:1.97 mg
Vitamin B-5:450 mcg
Vitamin B-6:80 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.12 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3 mcg
Calcium (Ca):69 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):1 mg
Magnesium (Mg):25 mg
Manganese (Mn):280 mcg
Phosphorus (P):0.15 g
Potassium (K):0.16 g
Selenium (Se):~
Sodium (Na):0.32 g
Zinc (Zn):660 mcg
Cholesterol:6 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.09 g
Dietary Fiber:1.50 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:16.10 g
Proteins Total:5.95 g
Essential amino acids
Phenylalanine:0.30 g
Leucine:0.48 g
Methionine:90 mg
Lysine:0.18 g
Isoleucine:0.26 g
Valine:0.51 g
Threonine:0.20 g
Tryptophan:80 mg
Histidine:0.13 g
Arginine:0.22 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.34 g
Betaine:~
Cystine:90 mg
Glutamic acid:1.74 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.59 g
Serine:0.29 g
Tyrosine:0.16 g
Fats Total:4.27 g
Saturated fatty acids:1.15 g
Monounsaturated fatty acids:1.95 g
Polyunsaturated fatty acids:1.13 g
Trans fatty acids:60 mg
Trans-monoenoic:40 mg
Trans-polyenoic:20 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:10 mg
Hexanoic/Caproic [6:0]:10 mg
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:10 mg
Hexadecanoic/Palmitic [16:0]:0.62 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.27 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:7 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:8 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:40 mg
[16:1 trans]:4 mg
Heptadecenoic [17:1]:1 mg
Octadecenoic/Oleic [18:1]:1.84 g
[18:1 cis]:1.80 g
[18:1 trans]:40 mg
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:3 mg
[22:1 cis]:2 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:3 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.92 g
[18:2 CLAs]:10 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.89 g
[18:2 t,~]:20 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:0.18 g
[18:3 Ω-6 c,c,c]:1 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1 mg
Eicosadienoic [20:2 Ω-6 c,c]:3 mg
Eicosatrienoic [20:3]:3 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:3 mg
Eicosatetraenoic/Arachidonic [20:4]:4 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:5 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:1 mg
Ash:1.31 g
Caffeine:~
Theobromine:~
Product Type:DENNY'S
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
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