DENNY'S, macaroni & cheese, from kid's menu

270 calories in 1 serving

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Calories in DENNY'S, macaroni & cheese, from kid's menu
DENNY'S, macaroni & cheese, from kid's menu Suggest a better name
270 calories in 1 serving
1 serving = 184g ≈ 0.406lb ≈ 6.49oz
1.47 calories / gram
6 Weight Watchers points
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Calorie Sources:58% carbohydrates; 26% fats; 16% proteins
Fats:7.86 g (71 calories, 4% by weight)
Carbohydrates:38.81 g (155 calories, 21% by weight)
Proteins:10.95 g (44 calories, 6% by weight)
Water:123.96 g (67% by weight)
Fat Composition:46% monounsaturated; 27% saturated; 27% polyunsaturated
Trans Fat :0.11 g
Dietary Fiber:2.76 g (2% by weight)
Cholesterol:11.04 mg
Serving Sizes: 100 g
1 serving
Common Name:family style
Manufacturer Name:Denny's « Brand name foods
Food Group:Restaurant Foods
USDA #:36613
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Vitamin A:57 IU
Retinol:16.56 mcg
Retinol Activity Equivalent:16.56 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:349.60 mcg
Vitamin B-2:349.60 mcg
Vitamin B-3:3.62 mg
Vitamin B-5:828.00 mcg
Vitamin B-6:147.20 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.22 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:5.52 mcg
Calcium (Ca):0.13 g
Copper (Cu):165.60 mcg
Fluoride (F):~
Iron (Fe):1.84 mg
Magnesium (Mg):46 mg
Manganese (Mn):515.20 mcg
Phosphorus (P):0.27 g
Potassium (K):0.30 g
Selenium (Se):~
Sodium (Na):0.58 g
Zinc (Zn):1.21 mg
Cholesterol:11.04 mg
Carbohydrates Total:38.81 g
Dietary Fiber:2.76 g
Sugars Total:~
Starch:29.62 g
Proteins Total:10.95 g
Essential amino acids
Phenylalanine:0.55 g
Leucine:0.88 g
Methionine:0.17 g
Lysine:0.33 g
Isoleucine:0.48 g
Valine:0.94 g
Threonine:0.37 g
Tryptophan:0.15 g
Histidine:0.24 g
Arginine:0.40 g
Non-essential amino acids
Alanine:0.37 g
Aspartic acid:0.63 g
Cystine:0.17 g
Glutamic acid:3.20 g
Glycine:0.31 g
Proline:1.09 g
Serine:0.53 g
Tyrosine:0.29 g
Fats Total:7.86 g
Saturated fatty acids:2.12 g
Monounsaturated fatty acids:3.59 g
Polyunsaturated fatty acids:2.08 g
Trans fatty acids:0.11 g
Trans-monoenoic:73.60 mg
Trans-polyenoic:36.80 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:18.40 mg
Hexanoic/Caproic [6:0]:18.40 mg
Octanoic/Caprylic [8:0]:18.40 mg
Decanoic/Capric [10:0]:36.80 mg
Dodecanoic/Lauric [12:0]:55.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:18.40 mg
Hexadecanoic/Palmitic [16:0]:1.14 g
Heptadecanoic/Margaric [17:0]:18.40 mg
Octadecanoic/Stearic [18:0]:0.50 g
Eicosanoic/Arachidic [20:0]:18.40 mg
Docosanoic/Behenic [22:0]:18.40 mg
Tetracosanoic/Lignoceric [24:0]:12.88 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:14.72 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:73.60 mg
[16:1 cis]:73.60 mg
[16:1 trans]:7.36 mg
Heptadecenoic [17:1]:1.84 mg
Octadecenoic/Oleic [18:1]:3.39 g
[18:1 cis]:3.31 g
[18:1 trans]:73.60 mg
Eicosenoic/Gadoleic [20:1]:73.60 mg
Docosenoic/Erucic [22:1]:5.52 mg
[22:1 cis]:3.68 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:5.52 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.69 g
[18:2 CLAs]:18.40 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.64 g
[18:2 t,~]:36.80 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.33 g
[18:3 Ω-3 c,c,c]:0.33 g
[18:3 Ω-6 c,c,c]:1.84 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1.84 mg
Eicosadienoic [20:2 Ω-6 c,c]:5.52 mg
Eicosatrienoic [20:3]:5.52 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:5.52 mg
Eicosatetraenoic/Arachidonic [20:4]:7.36 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.84 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:9.20 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1.84 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:1.84 mg
Ash:2.41 g
Product Type:DENNY'S
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
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