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DENNY'S, macaroni & cheese, from kid's menu

270 calories in 1 serving

Calories in DENNY'S, macaroni & cheese, from kid's menu
DENNY'S, macaroni & cheese, from kid's menu Suggest a better name
270 calories in 1 serving
1 serving = 184g ≈ 0.406lb ≈ 6.49oz
1.47 calories / gram
6 Weight Watchers points
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Calorie Sources:58% carbohydrates; 26% fats; 16% proteins
Fats:7.86 g (71 calories, 4% by weight)
Carbohydrates:38.81 g (155 calories, 21% by weight)
Proteins:10.95 g (44 calories, 6% by weight)
Water:123.96 g (67% by weight)
Fat Composition:46% monounsaturated; 27% saturated; 27% polyunsaturated
Trans Fat :0.11 g
Dietary Fiber:2.76 g (2% by weight)
Cholesterol:11.04 mg
Serving Sizes: 100 g
1 serving
Common Name:family style
Manufacturer Name:Denny's « Brand name foods
Food Group:Restaurant Foods
USDA #:36613
Related Foods: Cheese food, pasteurized process, swiss
Calories in Colby Cheese
Calories in Fontina Cheese
Calories in Limburger Cheese
Macaroni, cooked, enriched
Macaroni, cooked, unenriched
Calories in Mexican Cheese
Calories in Nonfat Cottage Cheese
Vitamin A:57 IU
Retinol:16.56 mcg
Retinol Activity Equivalent:16.56 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:349.60 mcg
Vitamin B-2:349.60 mcg
Vitamin B-3:3.62 mg
Vitamin B-5:828.00 mcg
Vitamin B-6:147.20 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.22 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:5.52 mcg
Calcium (Ca):0.13 g
Copper (Cu):165.60 mcg
Fluoride (F):~
Iron (Fe):1.84 mg
Magnesium (Mg):46 mg
Manganese (Mn):515.20 mcg
Phosphorus (P):0.27 g
Potassium (K):0.30 g
Selenium (Se):~
Sodium (Na):0.58 g
Zinc (Zn):1.21 mg
Cholesterol:11.04 mg
Carbohydrates Total:38.81 g
Dietary Fiber:2.76 g
Sugars Total:~
Starch:29.62 g
Proteins Total:10.95 g
Essential amino acids
Phenylalanine:0.55 g
Leucine:0.88 g
Methionine:0.17 g
Lysine:0.33 g
Isoleucine:0.48 g
Valine:0.94 g
Threonine:0.37 g
Tryptophan:0.15 g
Histidine:0.24 g
Arginine:0.40 g
Non-essential amino acids
Alanine:0.37 g
Aspartic acid:0.63 g
Cystine:0.17 g
Glutamic acid:3.20 g
Glycine:0.31 g
Proline:1.09 g
Serine:0.53 g
Tyrosine:0.29 g
Fats Total:7.86 g
Saturated fatty acids:2.12 g
Monounsaturated fatty acids:3.59 g
Polyunsaturated fatty acids:2.08 g
Trans fatty acids:0.11 g
Trans-monoenoic:73.60 mg
Trans-polyenoic:36.80 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:18.40 mg
Hexanoic/Caproic [6:0]:18.40 mg
Octanoic/Caprylic [8:0]:18.40 mg
Decanoic/Capric [10:0]:36.80 mg
Dodecanoic/Lauric [12:0]:55.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:18.40 mg
Hexadecanoic/Palmitic [16:0]:1.14 g
Heptadecanoic/Margaric [17:0]:18.40 mg
Octadecanoic/Stearic [18:0]:0.50 g
Eicosanoic/Arachidic [20:0]:18.40 mg
Docosanoic/Behenic [22:0]:18.40 mg
Tetracosanoic/Lignoceric [24:0]:12.88 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:14.72 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:73.60 mg
[16:1 cis]:73.60 mg
[16:1 trans]:7.36 mg
Heptadecenoic [17:1]:1.84 mg
Octadecenoic/Oleic [18:1]:3.39 g
[18:1 cis]:3.31 g
[18:1 trans]:73.60 mg
Eicosenoic/Gadoleic [20:1]:73.60 mg
Docosenoic/Erucic [22:1]:5.52 mg
[22:1 cis]:3.68 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:5.52 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.69 g
[18:2 CLAs]:18.40 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.64 g
[18:2 t,~]:36.80 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.33 g
[18:3 Ω-3 c,c,c]:0.33 g
[18:3 Ω-6 c,c,c]:1.84 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1.84 mg
Eicosadienoic [20:2 Ω-6 c,c]:5.52 mg
Eicosatrienoic [20:3]:5.52 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:5.52 mg
Eicosatetraenoic/Arachidonic [20:4]:7.36 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.84 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:9.20 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1.84 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:1.84 mg
Ash:2.41 g
Product Type:DENNY'S
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
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Did you know?...Animal-based fats were once the only trans fats consumed, but by far the largest amount of trans fat consumed today is created by the processed food industry as a side-effect of partially hydrogenating unsaturated plant fats (generally vegetable oils).
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