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DENNY'S, MOONS & STARS chicken nuggets, from kid's menu

316 calories in 100 g

Calories in DENNY'S, MOONS & STARS chicken nuggets, from kid's menu
DENNY'S, MOONS & STARS chicken nuggets, from kid's menu Suggest a better name
316 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.16 calories / gram
8 Weight Watchers points
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Calorie Sources:64% fats; 23% proteins; 13% carbohydrates
Fats:22.41 g (202 calories, 22% by weight)
Carbohydrates:10.57 g (42 calories, 11% by weight)
Proteins:18.02 g (72 calories, 18% by weight)
Alcohol:~
Water:46.58 g (47% by weight)
Fat Composition:41% polyunsaturated; 35% monounsaturated; 24% saturated
Trans Fat :0.15 g
Dietary Fiber:1 g (1% by weight)
Cholesterol:60 mg
Caffeine:~
Serving Sizes: 100 g
1 piece
1 serving
Common Name:family style
Manufacturer Name:Denny's « Brand name foods
Food Group:Restaurant Foods
USDA #:36614
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Vitamin A:61 IU
Retinol:18 mcg
Retinol Activity Equivalent:18 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:140 mcg
Vitamin B-2:100 mcg
Vitamin B-3:6.90 mg
Vitamin B-5:970 mcg
Vitamin B-6:500 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.27 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:36.60 mcg
Calcium (Ca):24 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):1.14 mg
Magnesium (Mg):25 mg
Manganese (Mn):210 mcg
Phosphorus (P):0.28 g
Potassium (K):0.27 g
Selenium (Se):~
Sodium (Na):0.66 g
Zinc (Zn):750 mcg
Cholesterol:60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.57 g
Dietary Fiber:1 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:9 g
Proteins Total:18.02 g
Essential amino acids
Phenylalanine:0.70 g
Leucine:1.34 g
Methionine:0.51 g
Lysine:1.15 g
Isoleucine:0.78 g
Valine:0.89 g
Threonine:0.74 g
Tryptophan:0.22 g
Histidine:0.57 g
Arginine:1.10 g
Non-essential amino acids
Alanine:0.92 g
Aspartic acid:1.56 g
Betaine:~
Cystine:0.28 g
Glutamic acid:2.84 g
Glycine:0.86 g
Hydroxyproline:~
Proline:0.79 g
Serine:0.69 g
Tyrosine:0.52 g
Fats Total:22.41 g
Saturated fatty acids:4.91 g
Monounsaturated fatty acids:7.16 g
Polyunsaturated fatty acids:8.30 g
Trans fatty acids:0.15 g
Trans-monoenoic:80 mg
Trans-polyenoic:60 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:4 mg
Decanoic/Capric [10:0]:4 mg
Dodecanoic/Lauric [12:0]:6 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:60 mg
Pentadecanoic [15:0]:9 mg
Hexadecanoic/Palmitic [16:0]:3.48 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:1.20 g
Eicosanoic/Arachidic [20:0]:40 mg
Docosanoic/Behenic [22:0]:40 mg
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:10 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.60 g
[16:1 cis]:0.60 g
[16:1 trans]:4 mg
Heptadecenoic [17:1]:3 mg
Octadecenoic/Oleic [18:1]:6.43 g
[18:1 cis]:6.35 g
[18:1 trans]:80 mg
Eicosenoic/Gadoleic [20:1]:90 mg
Docosenoic/Erucic [22:1]:4 mg
[22:1 cis]:4 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:3 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.47 g
[18:2 CLAs]:20 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:7.38 g
[18:2 t,~]:60 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.69 g
[18:3 Ω-3 c,c,c]:0.67 g
[18:3 Ω-6 c,c,c]:20 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:4 mg
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:20 mg
[20:3 Ω-3]:1 mg
[20:3 Ω-6]:20 mg
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:20 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:5 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:4 mg
Ash:2.41 g
Caffeine:~
Theobromine:~
Product Type:DENNY'S
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:2 / 10
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