Live queries:
Water - 270 results
Cookie - 122 results

DENNY'S, MOONS & STARS chicken nuggets, from kid's menu

316 calories in 100 g

Calories in DENNY'S, MOONS & STARS chicken nuggets, from kid's menu
DENNY'S, MOONS & STARS chicken nuggets, from kid's menu Suggest a better name
316 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.16 calories / gram
8 Weight Watchers points
  Need a good lawyer?

Calorie Sources:64% fats; 23% proteins; 13% carbohydrates
Fats:22.41 g (202 calories, 22% by weight)
Carbohydrates:10.57 g (42 calories, 11% by weight)
Proteins:18.02 g (72 calories, 18% by weight)
Alcohol:~
Water:46.58 g (47% by weight)
Fat Composition:41% polyunsaturated; 35% monounsaturated; 24% saturated
Trans Fat :0.15 g
Dietary Fiber:1 g (1% by weight)
Cholesterol:60 mg
Caffeine:~
Serving Sizes: 100 g
1 piece
1 serving
Common Name:family style
Manufacturer Name:Denny's « Brand name foods
Food Group:Restaurant Foods
USDA #:36614
Related Foods: Calories in Chicken Egg Roll
Calories in Chicken Liver
Calories in Chicken Sandwich
Calories in Chicken Tenders
Chicken, broilers or fryers, breast, meat only, cooked, fried
Chicken, broilers or fryers, meat and skin, cooked, roasted
Calories in Crispy Chicken Filet Sandwich
Calories in Fried Chicken
Vitamin A:61 IU
Retinol:18 mcg
Retinol Activity Equivalent:18 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:140 mcg
Vitamin B-2:100 mcg
Vitamin B-3:6.90 mg
Vitamin B-5:970 mcg
Vitamin B-6:500 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.27 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:36.60 mcg
Calcium (Ca):24 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):1.14 mg
Magnesium (Mg):25 mg
Manganese (Mn):210 mcg
Phosphorus (P):0.28 g
Potassium (K):0.27 g
Selenium (Se):~
Sodium (Na):0.66 g
Zinc (Zn):750 mcg
Cholesterol:60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.57 g
Dietary Fiber:1 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:9 g
Proteins Total:18.02 g
Essential amino acids
Phenylalanine:0.70 g
Leucine:1.34 g
Methionine:0.51 g
Lysine:1.15 g
Isoleucine:0.78 g
Valine:0.89 g
Threonine:0.74 g
Tryptophan:0.22 g
Histidine:0.57 g
Arginine:1.10 g
Non-essential amino acids
Alanine:0.92 g
Aspartic acid:1.56 g
Betaine:~
Cystine:0.28 g
Glutamic acid:2.84 g
Glycine:0.86 g
Hydroxyproline:~
Proline:0.79 g
Serine:0.69 g
Tyrosine:0.52 g
Fats Total:22.41 g
Saturated fatty acids:4.91 g
Monounsaturated fatty acids:7.16 g
Polyunsaturated fatty acids:8.30 g
Trans fatty acids:0.15 g
Trans-monoenoic:80 mg
Trans-polyenoic:60 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:4 mg
Decanoic/Capric [10:0]:4 mg
Dodecanoic/Lauric [12:0]:6 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:60 mg
Pentadecanoic [15:0]:9 mg
Hexadecanoic/Palmitic [16:0]:3.48 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:1.20 g
Eicosanoic/Arachidic [20:0]:40 mg
Docosanoic/Behenic [22:0]:40 mg
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:10 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.60 g
[16:1 cis]:0.60 g
[16:1 trans]:4 mg
Heptadecenoic [17:1]:3 mg
Octadecenoic/Oleic [18:1]:6.43 g
[18:1 cis]:6.35 g
[18:1 trans]:80 mg
Eicosenoic/Gadoleic [20:1]:90 mg
Docosenoic/Erucic [22:1]:4 mg
[22:1 cis]:4 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:3 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.47 g
[18:2 CLAs]:20 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:7.38 g
[18:2 t,~]:60 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.69 g
[18:3 Ω-3 c,c,c]:0.67 g
[18:3 Ω-6 c,c,c]:20 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:4 mg
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:20 mg
[20:3 Ω-3]:1 mg
[20:3 Ω-6]:20 mg
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:20 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:5 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:4 mg
Ash:2.41 g
Caffeine:~
Theobromine:~
Product Type:DENNY'S
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3ZJ
Did you know?...Bile is required for absorption of Vitamin K. In case of jaundice or patients with gall stones, there may be obstruction to the flow of bile from the liver and this can lead to deficiency of Vitamin K.
Related: DENNY'S, macaroni & cheese, from kid's menu
DENNY'S, top sirloin steak
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular