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DENNY'S, MOONS & STARS chicken nuggets, from kid's menu

51 calories in 1 piece

Calories in DENNY'S, MOONS & STARS chicken nuggets, from kid's menu
DENNY'S, MOONS & STARS chicken nuggets, from kid's menu Suggest a better name
51 calories in 1 piece
1 piece = 16g ≈ 0.035lb ≈ 0.56oz
3.16 calories / gram
1 Weight Watchers point
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Calorie Sources:64% fats; 23% proteins; 13% carbohydrates
Fats:3.59 g (32 calories, 22% by weight)
Carbohydrates:1.69 g (7 calories, 11% by weight)
Proteins:2.88 g (12 calories, 18% by weight)
Alcohol:~
Water:7.45 g (47% by weight)
Fat Composition:41% polyunsaturated; 35% monounsaturated; 24% saturated
Trans Fat :24 mg
Dietary Fiber:0.16 g (1% by weight)
Cholesterol:9.60 mg
Caffeine:~
Serving Sizes: 100 g
1 piece
1 serving
Common Name:family style
Manufacturer Name:Denny's « Brand name foods
Food Group:Restaurant Foods
USDA #:36614
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Vitamin A:10 IU
Retinol:2.88 mcg
Retinol Activity Equivalent:2.88 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:22.40 mcg
Vitamin B-2:16 mcg
Vitamin B-3:1.10 mg
Vitamin B-5:155.20 mcg
Vitamin B-6:80 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.86 mcg
Calcium (Ca):3.84 mg
Copper (Cu):8 mcg
Fluoride (F):~
Iron (Fe):182.40 mcg
Magnesium (Mg):4 mg
Manganese (Mn):33.60 mcg
Phosphorus (P):45.28 mg
Potassium (K):42.88 mg
Selenium (Se):~
Sodium (Na):0.10 g
Zinc (Zn):120 mcg
Cholesterol:9.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.69 g
Dietary Fiber:0.16 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:1.44 g
Proteins Total:2.88 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.21 g
Methionine:81.60 mg
Lysine:0.18 g
Isoleucine:0.12 g
Valine:0.14 g
Threonine:0.12 g
Tryptophan:35.20 mg
Histidine:91.20 mg
Arginine:0.18 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.25 g
Betaine:~
Cystine:44.80 mg
Glutamic acid:0.45 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.13 g
Serine:0.11 g
Tyrosine:83.20 mg
Fats Total:3.59 g
Saturated fatty acids:0.79 g
Monounsaturated fatty acids:1.15 g
Polyunsaturated fatty acids:1.33 g
Trans fatty acids:24 mg
Trans-monoenoic:12.80 mg
Trans-polyenoic:9.60 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:640 mcg
Decanoic/Capric [10:0]:640 mcg
Dodecanoic/Lauric [12:0]:960 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9.60 mg
Pentadecanoic [15:0]:1.44 mg
Hexadecanoic/Palmitic [16:0]:0.56 g
Heptadecanoic/Margaric [17:0]:3.20 mg
Octadecanoic/Stearic [18:0]:0.19 g
Eicosanoic/Arachidic [20:0]:6.40 mg
Docosanoic/Behenic [22:0]:6.40 mg
Tetracosanoic/Lignoceric [24:0]:1.60 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1.60 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:96 mg
[16:1 cis]:96 mg
[16:1 trans]:640 mcg
Heptadecenoic [17:1]:480 mcg
Octadecenoic/Oleic [18:1]:1.03 g
[18:1 cis]:1.02 g
[18:1 trans]:12.80 mg
Eicosenoic/Gadoleic [20:1]:14.40 mg
Docosenoic/Erucic [22:1]:640 mcg
[22:1 cis]:640 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:480 mcg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.20 g
[18:2 CLAs]:3.20 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.18 g
[18:2 t,~]:9.60 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:0.11 g
[18:3 Ω-6 c,c,c]:3.20 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:640 mcg
Eicosadienoic [20:2 Ω-6 c,c]:1.60 mg
Eicosatrienoic [20:3]:3.20 mg
[20:3 Ω-3]:160 mcg
[20:3 Ω-6]:3.20 mg
Eicosatetraenoic/Arachidonic [20:4]:8 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:320 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:3.20 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:800 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:640 mcg
Ash:0.39 g
Caffeine:~
Theobromine:~
Product Type:DENNY'S
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:2 / 10
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