DENNY'S, MOONS & STARS chicken nuggets, from kid's menu

51 calories in 1 piece

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Calories in DENNY'S, MOONS & STARS chicken nuggets, from kid's menu
DENNY'S, MOONS & STARS chicken nuggets, from kid's menu Suggest a better name
51 calories in 1 piece
1 piece = 16g ≈ 0.035lb ≈ 0.56oz
3.16 calories / gram
1 Weight Watchers point
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Calorie Sources:64% fats; 23% proteins; 13% carbohydrates
Fats:3.59 g (32 calories, 22% by weight)
Carbohydrates:1.69 g (7 calories, 11% by weight)
Proteins:2.88 g (12 calories, 18% by weight)
Water:7.45 g (47% by weight)
Fat Composition:41% polyunsaturated; 35% monounsaturated; 24% saturated
Trans Fat :24 mg
Dietary Fiber:0.16 g (1% by weight)
Cholesterol:9.60 mg
Serving Sizes: 100 g
1 piece
1 serving
Common Name:family style
Manufacturer Name:Denny's « Brand name foods
Food Group:Restaurant Foods
USDA #:36614
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Vitamin A:10 IU
Retinol:2.88 mcg
Retinol Activity Equivalent:2.88 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:22.40 mcg
Vitamin B-2:16 mcg
Vitamin B-3:1.10 mg
Vitamin B-5:155.20 mcg
Vitamin B-6:80 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:5.86 mcg
Calcium (Ca):3.84 mg
Copper (Cu):8 mcg
Fluoride (F):~
Iron (Fe):182.40 mcg
Magnesium (Mg):4 mg
Manganese (Mn):33.60 mcg
Phosphorus (P):45.28 mg
Potassium (K):42.88 mg
Selenium (Se):~
Sodium (Na):0.10 g
Zinc (Zn):120 mcg
Cholesterol:9.60 mg
Carbohydrates Total:1.69 g
Dietary Fiber:0.16 g
Sugars Total:~
Starch:1.44 g
Proteins Total:2.88 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.21 g
Methionine:81.60 mg
Lysine:0.18 g
Isoleucine:0.12 g
Valine:0.14 g
Threonine:0.12 g
Tryptophan:35.20 mg
Histidine:91.20 mg
Arginine:0.18 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.25 g
Cystine:44.80 mg
Glutamic acid:0.45 g
Glycine:0.14 g
Proline:0.13 g
Serine:0.11 g
Tyrosine:83.20 mg
Fats Total:3.59 g
Saturated fatty acids:0.79 g
Monounsaturated fatty acids:1.15 g
Polyunsaturated fatty acids:1.33 g
Trans fatty acids:24 mg
Trans-monoenoic:12.80 mg
Trans-polyenoic:9.60 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:640 mcg
Decanoic/Capric [10:0]:640 mcg
Dodecanoic/Lauric [12:0]:960 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9.60 mg
Pentadecanoic [15:0]:1.44 mg
Hexadecanoic/Palmitic [16:0]:0.56 g
Heptadecanoic/Margaric [17:0]:3.20 mg
Octadecanoic/Stearic [18:0]:0.19 g
Eicosanoic/Arachidic [20:0]:6.40 mg
Docosanoic/Behenic [22:0]:6.40 mg
Tetracosanoic/Lignoceric [24:0]:1.60 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1.60 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:96 mg
[16:1 cis]:96 mg
[16:1 trans]:640 mcg
Heptadecenoic [17:1]:480 mcg
Octadecenoic/Oleic [18:1]:1.03 g
[18:1 cis]:1.02 g
[18:1 trans]:12.80 mg
Eicosenoic/Gadoleic [20:1]:14.40 mg
Docosenoic/Erucic [22:1]:640 mcg
[22:1 cis]:640 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:480 mcg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.20 g
[18:2 CLAs]:3.20 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.18 g
[18:2 t,~]:9.60 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:0.11 g
[18:3 Ω-6 c,c,c]:3.20 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:640 mcg
Eicosadienoic [20:2 Ω-6 c,c]:1.60 mg
Eicosatrienoic [20:3]:3.20 mg
[20:3 Ω-3]:160 mcg
[20:3 Ω-6]:3.20 mg
Eicosatetraenoic/Arachidonic [20:4]:8 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:320 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:3.20 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:800 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:640 mcg
Ash:0.39 g
Product Type:DENNY'S
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:2 / 10
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Did you know?...To prevent losses of natural vitamins in food try to cook vegetables in water do it in little amount of it, which can be used for sauces or soups.
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