DENNY'S, MOONS & STARS chicken nuggets, from kid's menu

212 calories in 1 serving

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Calories in DENNY'S, MOONS & STARS chicken nuggets, from kid's menu
DENNY'S, MOONS & STARS chicken nuggets, from kid's menu Suggest a better name
212 calories in 1 serving
1 serving = 67g ≈ 0.148lb ≈ 2.36oz
3.16 calories / gram
5 Weight Watchers points
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Calorie Sources:64% fats; 23% proteins; 13% carbohydrates
Fats:15.01 g (135 calories, 22% by weight)
Carbohydrates:7.08 g (28 calories, 11% by weight)
Proteins:12.07 g (48 calories, 18% by weight)
Water:31.21 g (47% by weight)
Fat Composition:41% polyunsaturated; 35% monounsaturated; 24% saturated
Trans Fat :0.10 g
Dietary Fiber:0.67 g (1% by weight)
Cholesterol:40.20 mg
Serving Sizes: 100 g
1 piece
1 serving
Common Name:family style
Manufacturer Name:Denny's « Brand name foods
Food Group:Restaurant Foods
USDA #:36614
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Vitamin A:41 IU
Retinol:12.06 mcg
Retinol Activity Equivalent:12.06 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:93.80 mcg
Vitamin B-2:67 mcg
Vitamin B-3:4.62 mg
Vitamin B-5:649.90 mcg
Vitamin B-6:335.00 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.18 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:24.52 mcg
Calcium (Ca):16.08 mg
Copper (Cu):33.50 mcg
Fluoride (F):~
Iron (Fe):763.80 mcg
Magnesium (Mg):16.75 mg
Manganese (Mn):140.70 mcg
Phosphorus (P):0.19 g
Potassium (K):0.18 g
Selenium (Se):~
Sodium (Na):0.44 g
Zinc (Zn):502.50 mcg
Cholesterol:40.20 mg
Carbohydrates Total:7.08 g
Dietary Fiber:0.67 g
Sugars Total:~
Starch:6.03 g
Proteins Total:12.07 g
Essential amino acids
Phenylalanine:0.47 g
Leucine:0.90 g
Methionine:0.34 g
Lysine:0.77 g
Isoleucine:0.52 g
Valine:0.60 g
Threonine:0.50 g
Tryptophan:0.15 g
Histidine:0.38 g
Arginine:0.74 g
Non-essential amino acids
Alanine:0.62 g
Aspartic acid:1.05 g
Cystine:0.19 g
Glutamic acid:1.90 g
Glycine:0.58 g
Proline:0.53 g
Serine:0.46 g
Tyrosine:0.35 g
Fats Total:15.01 g
Saturated fatty acids:3.29 g
Monounsaturated fatty acids:4.80 g
Polyunsaturated fatty acids:5.56 g
Trans fatty acids:0.10 g
Trans-monoenoic:53.60 mg
Trans-polyenoic:40.20 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2.68 mg
Decanoic/Capric [10:0]:2.68 mg
Dodecanoic/Lauric [12:0]:4.02 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40.20 mg
Pentadecanoic [15:0]:6.03 mg
Hexadecanoic/Palmitic [16:0]:2.33 g
Heptadecanoic/Margaric [17:0]:13.40 mg
Octadecanoic/Stearic [18:0]:0.80 g
Eicosanoic/Arachidic [20:0]:26.80 mg
Docosanoic/Behenic [22:0]:26.80 mg
Tetracosanoic/Lignoceric [24:0]:6.70 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:6.70 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.40 g
[16:1 cis]:0.40 g
[16:1 trans]:2.68 mg
Heptadecenoic [17:1]:2.01 mg
Octadecenoic/Oleic [18:1]:4.31 g
[18:1 cis]:4.25 g
[18:1 trans]:53.60 mg
Eicosenoic/Gadoleic [20:1]:60.30 mg
Docosenoic/Erucic [22:1]:2.68 mg
[22:1 cis]:2.68 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:2.01 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5 g
[18:2 CLAs]:13.40 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:4.94 g
[18:2 t,~]:40.20 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.46 g
[18:3 Ω-3 c,c,c]:0.45 g
[18:3 Ω-6 c,c,c]:13.40 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:2.68 mg
Eicosadienoic [20:2 Ω-6 c,c]:6.70 mg
Eicosatrienoic [20:3]:13.40 mg
[20:3 Ω-3]:670 mcg
[20:3 Ω-6]:13.40 mg
Eicosatetraenoic/Arachidonic [20:4]:33.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.34 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:13.40 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:3.35 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:2.68 mg
Ash:1.61 g
Product Type:DENNY'S
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:2 / 10
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