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DENNY'S, MOONS & STARS chicken nuggets, from kid's menu

212 calories in 1 serving

Calories in DENNY'S, MOONS & STARS chicken nuggets, from kid's menu
DENNY'S, MOONS & STARS chicken nuggets, from kid's menu Suggest a better name
212 calories in 1 serving
1 serving = 67g ≈ 0.148lb ≈ 2.36oz
3.16 calories / gram
5 Weight Watchers points
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Calorie Sources:64% fats; 23% proteins; 13% carbohydrates
Fats:15.01 g (135 calories, 22% by weight)
Carbohydrates:7.08 g (28 calories, 11% by weight)
Proteins:12.07 g (48 calories, 18% by weight)
Water:31.21 g (47% by weight)
Fat Composition:41% polyunsaturated; 35% monounsaturated; 24% saturated
Trans Fat :0.10 g
Dietary Fiber:0.67 g (1% by weight)
Cholesterol:40.20 mg
Serving Sizes: 100 g
1 piece
1 serving
Common Name:family style
Manufacturer Name:Denny's « Brand name foods
Food Group:Restaurant Foods
USDA #:36614
Related Foods: Calories in Chicken Egg Roll
Calories in Chicken Nuggets
Calories in Chicken Patty
Calories in Chicken Thigh
Chicken, broilers or fryers, breast, meat only, cooked, fried
Chicken, broilers or fryers, meat and skin, cooked, stewed
Calories in Condensed Chicken Broth
USDA Commodity, salmon nuggets, cooked as purchased, unheated
Vitamin A:41 IU
Retinol:12.06 mcg
Retinol Activity Equivalent:12.06 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:93.80 mcg
Vitamin B-2:67 mcg
Vitamin B-3:4.62 mg
Vitamin B-5:649.90 mcg
Vitamin B-6:335.00 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.18 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:24.52 mcg
Calcium (Ca):16.08 mg
Copper (Cu):33.50 mcg
Fluoride (F):~
Iron (Fe):763.80 mcg
Magnesium (Mg):16.75 mg
Manganese (Mn):140.70 mcg
Phosphorus (P):0.19 g
Potassium (K):0.18 g
Selenium (Se):~
Sodium (Na):0.44 g
Zinc (Zn):502.50 mcg
Cholesterol:40.20 mg
Carbohydrates Total:7.08 g
Dietary Fiber:0.67 g
Sugars Total:~
Starch:6.03 g
Proteins Total:12.07 g
Essential amino acids
Phenylalanine:0.47 g
Leucine:0.90 g
Methionine:0.34 g
Lysine:0.77 g
Isoleucine:0.52 g
Valine:0.60 g
Threonine:0.50 g
Tryptophan:0.15 g
Histidine:0.38 g
Arginine:0.74 g
Non-essential amino acids
Alanine:0.62 g
Aspartic acid:1.05 g
Cystine:0.19 g
Glutamic acid:1.90 g
Glycine:0.58 g
Proline:0.53 g
Serine:0.46 g
Tyrosine:0.35 g
Fats Total:15.01 g
Saturated fatty acids:3.29 g
Monounsaturated fatty acids:4.80 g
Polyunsaturated fatty acids:5.56 g
Trans fatty acids:0.10 g
Trans-monoenoic:53.60 mg
Trans-polyenoic:40.20 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2.68 mg
Decanoic/Capric [10:0]:2.68 mg
Dodecanoic/Lauric [12:0]:4.02 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40.20 mg
Pentadecanoic [15:0]:6.03 mg
Hexadecanoic/Palmitic [16:0]:2.33 g
Heptadecanoic/Margaric [17:0]:13.40 mg
Octadecanoic/Stearic [18:0]:0.80 g
Eicosanoic/Arachidic [20:0]:26.80 mg
Docosanoic/Behenic [22:0]:26.80 mg
Tetracosanoic/Lignoceric [24:0]:6.70 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:6.70 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.40 g
[16:1 cis]:0.40 g
[16:1 trans]:2.68 mg
Heptadecenoic [17:1]:2.01 mg
Octadecenoic/Oleic [18:1]:4.31 g
[18:1 cis]:4.25 g
[18:1 trans]:53.60 mg
Eicosenoic/Gadoleic [20:1]:60.30 mg
Docosenoic/Erucic [22:1]:2.68 mg
[22:1 cis]:2.68 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:2.01 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5 g
[18:2 CLAs]:13.40 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:4.94 g
[18:2 t,~]:40.20 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.46 g
[18:3 Ω-3 c,c,c]:0.45 g
[18:3 Ω-6 c,c,c]:13.40 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:2.68 mg
Eicosadienoic [20:2 Ω-6 c,c]:6.70 mg
Eicosatrienoic [20:3]:13.40 mg
[20:3 Ω-3]:670 mcg
[20:3 Ω-6]:13.40 mg
Eicosatetraenoic/Arachidonic [20:4]:33.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.34 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:13.40 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:3.35 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:2.68 mg
Ash:1.61 g
Product Type:DENNY'S
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:2 / 10
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Did you know?...Let raw potatoes stand in cold water for at least half an hour before frying to improve the crispness of french-fried potatoes.
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