DENNY'S, MOONS & STARS chicken nuggets, from kid's menu

212 calories in 1 serving

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Calories in DENNY'S, MOONS & STARS chicken nuggets, from kid's menu
DENNY'S, MOONS & STARS chicken nuggets, from kid's menu Suggest a better name
212 calories in 1 serving
1 serving = 67g ≈ 0.148lb ≈ 2.36oz
3.16 calories / gram
5 Weight Watchers points
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Calorie Sources:64% fats; 23% proteins; 13% carbohydrates
Fats:15.01 g (135 calories, 22% by weight)
Carbohydrates:7.08 g (28 calories, 11% by weight)
Proteins:12.07 g (48 calories, 18% by weight)
Alcohol:~
Water:31.21 g (47% by weight)
Fat Composition:41% polyunsaturated; 35% monounsaturated; 24% saturated
Trans Fat :0.10 g
Dietary Fiber:0.67 g (1% by weight)
Cholesterol:40.20 mg
Caffeine:~
Serving Sizes: 100 g
1 piece
1 serving
Common Name:family style
Manufacturer Name:Denny's « Brand name foods
Food Group:Restaurant Foods
USDA #:36614
Related Foods: Calories in Chicken Breast
Calories in Chicken Broth Cubes
Calories in Chicken Feet
Calories in Chicken Giblets
Calories in Chicken Sandwich
Calories in Chicken Tenders
Calories in Condensed Chicken Broth
Calories in Salmon Nuggets
Vitamin A:41 IU
Retinol:12.06 mcg
Retinol Activity Equivalent:12.06 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:93.80 mcg
Vitamin B-2:67 mcg
Vitamin B-3:4.62 mg
Vitamin B-5:649.90 mcg
Vitamin B-6:335.00 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.18 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:24.52 mcg
Calcium (Ca):16.08 mg
Copper (Cu):33.50 mcg
Fluoride (F):~
Iron (Fe):763.80 mcg
Magnesium (Mg):16.75 mg
Manganese (Mn):140.70 mcg
Phosphorus (P):0.19 g
Potassium (K):0.18 g
Selenium (Se):~
Sodium (Na):0.44 g
Zinc (Zn):502.50 mcg
Cholesterol:40.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.08 g
Dietary Fiber:0.67 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:6.03 g
Proteins Total:12.07 g
Essential amino acids
Phenylalanine:0.47 g
Leucine:0.90 g
Methionine:0.34 g
Lysine:0.77 g
Isoleucine:0.52 g
Valine:0.60 g
Threonine:0.50 g
Tryptophan:0.15 g
Histidine:0.38 g
Arginine:0.74 g
Non-essential amino acids
Alanine:0.62 g
Aspartic acid:1.05 g
Betaine:~
Cystine:0.19 g
Glutamic acid:1.90 g
Glycine:0.58 g
Hydroxyproline:~
Proline:0.53 g
Serine:0.46 g
Tyrosine:0.35 g
Fats Total:15.01 g
Saturated fatty acids:3.29 g
Monounsaturated fatty acids:4.80 g
Polyunsaturated fatty acids:5.56 g
Trans fatty acids:0.10 g
Trans-monoenoic:53.60 mg
Trans-polyenoic:40.20 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2.68 mg
Decanoic/Capric [10:0]:2.68 mg
Dodecanoic/Lauric [12:0]:4.02 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40.20 mg
Pentadecanoic [15:0]:6.03 mg
Hexadecanoic/Palmitic [16:0]:2.33 g
Heptadecanoic/Margaric [17:0]:13.40 mg
Octadecanoic/Stearic [18:0]:0.80 g
Eicosanoic/Arachidic [20:0]:26.80 mg
Docosanoic/Behenic [22:0]:26.80 mg
Tetracosanoic/Lignoceric [24:0]:6.70 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:6.70 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.40 g
[16:1 cis]:0.40 g
[16:1 trans]:2.68 mg
Heptadecenoic [17:1]:2.01 mg
Octadecenoic/Oleic [18:1]:4.31 g
[18:1 cis]:4.25 g
[18:1 trans]:53.60 mg
Eicosenoic/Gadoleic [20:1]:60.30 mg
Docosenoic/Erucic [22:1]:2.68 mg
[22:1 cis]:2.68 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:2.01 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5 g
[18:2 CLAs]:13.40 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:4.94 g
[18:2 t,~]:40.20 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.46 g
[18:3 Ω-3 c,c,c]:0.45 g
[18:3 Ω-6 c,c,c]:13.40 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:2.68 mg
Eicosadienoic [20:2 Ω-6 c,c]:6.70 mg
Eicosatrienoic [20:3]:13.40 mg
[20:3 Ω-3]:670 mcg
[20:3 Ω-6]:13.40 mg
Eicosatetraenoic/Arachidonic [20:4]:33.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.34 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:13.40 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:3.35 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:2.68 mg
Ash:1.61 g
Caffeine:~
Theobromine:~
Product Type:DENNY'S
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:2 / 10
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Did you know?...Pasta is one of America's favorite foods. Last year, 1.3 million pounds of pasta were sold in American grocery stores. If you lined up 1.3 million pounds of 16 oz. spaghetti packages, it could circle the Earth's equator almost nine times.
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