DENNY'S, top sirloin steak

182 calories in 100 g

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Calories in DENNY'S, top sirloin steak
DENNY'S, top sirloin steak Suggest a better name
182 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.82 calories / gram
4 Weight Watchers points
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Calorie Sources:63% proteins; 36% fats
Fats:7.34 g (66 calories, 7% by weight)
Carbohydrates:0.14 g (1 calorie, 0% by weight)
Proteins:28.90 g (116 calories, 29% by weight)
Alcohol:~
Water:61.82 g (62% by weight)
Fat Composition:47% monounsaturated; 42% saturated; 11% polyunsaturated
Trans Fat :0.27 g
Dietary Fiber:~
Cholesterol:82 mg
Caffeine:~
Serving Sizes: 100 g
1 steak
Common Name:family style
Manufacturer Name:Denny's « Brand name foods
Food Group:Restaurant Foods
USDA #:36615
Related Foods: Calories in Beef Tenderloin Steak
Calories in Bison Steak
Calories in Bottom Sirloin
Calories in Flank Steak
Calories in Porterhouse Steak
Calories in Steak
Calories in T-bone Steak
Calories in Tri-tip Roast
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:220 mcg
Vitamin B-3:5.31 mg
Vitamin B-5:740 mcg
Vitamin B-6:610 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:2.70 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1 mcg
Calcium (Ca):6 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):3.27 mg
Magnesium (Mg):24 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.26 g
Potassium (K):0.34 g
Selenium (Se):~
Sodium (Na):0.35 g
Zinc (Zn):5.26 mg
Cholesterol:82 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.14 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.90 g
Essential amino acids
Phenylalanine:1.22 g
Leucine:2.43 g
Methionine:0.74 g
Lysine:2.02 g
Isoleucine:1.40 g
Valine:1.49 g
Threonine:1.37 g
Tryptophan:0.38 g
Histidine:0.99 g
Arginine:1.98 g
Non-essential amino acids
Alanine:1.72 g
Aspartic acid:2.84 g
Betaine:~
Cystine:0.28 g
Glutamic acid:4.57 g
Glycine:1.49 g
Hydroxyproline:~
Proline:1.11 g
Serine:1.15 g
Tyrosine:0.99 g
Fats Total:7.34 g
Saturated fatty acids:2.59 g
Monounsaturated fatty acids:2.84 g
Polyunsaturated fatty acids:0.67 g
Trans fatty acids:0.27 g
Trans-monoenoic:0.24 g
Trans-polyenoic:30 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1 mg
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:5 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:20 mg
Hexadecanoic/Palmitic [16:0]:1.44 g
Heptadecanoic/Margaric [17:0]:70 mg
Octadecanoic/Stearic [18:0]:0.87 g
Eicosanoic/Arachidic [20:0]:7 mg
Docosanoic/Behenic [22:0]:3 mg
Tetracosanoic/Lignoceric [24:0]:1 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:30 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.21 g
[16:1 cis]:0.19 g
[16:1 trans]:10 mg
Heptadecenoic [17:1]:2 mg
Octadecenoic/Oleic [18:1]:2.57 g
[18:1 cis]:2.34 g
[18:1 trans]:0.22 g
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:3 mg
[22:1 cis]:3 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:1 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.48 g
[18:2 CLAs]:20 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.42 g
[18:2 t,~]:30 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:30 mg
[18:3 Ω-6 c,c,c]:2 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1 mg
Eicosadienoic [20:2 Ω-6 c,c]:5 mg
Eicosatrienoic [20:3]:20 mg
[20:3 Ω-3]:1 mg
[20:3 Ω-6]:20 mg
Eicosatetraenoic/Arachidonic [20:4]:70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:8 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:3 mg
Ash:1.80 g
Caffeine:~
Theobromine:~
Product Type:DENNY'S
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Brown shelled eggs are produced by hens with red feathers and red ear lobes.
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