DENNY'S, top sirloin steak

195 calories in 1 steak

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Calories in DENNY'S, top sirloin steak
DENNY'S, top sirloin steak Suggest a better name
195 calories in 1 steak
1 steak = 107g ≈ 0.236lb ≈ 3.77oz
1.82 calories / gram
5 Weight Watchers points
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Calorie Sources:63% proteins; 36% fats
Fats:7.85 g (71 calories, 7% by weight)
Carbohydrates:0.15 g (1 calorie, 0% by weight)
Proteins:30.92 g (124 calories, 29% by weight)
Alcohol:~
Water:66.15 g (62% by weight)
Fat Composition:47% monounsaturated; 42% saturated; 11% polyunsaturated
Trans Fat :0.29 g
Dietary Fiber:~
Cholesterol:87.74 mg
Caffeine:~
Serving Sizes: 100 g
1 steak
Common Name:family style
Manufacturer Name:Denny's « Brand name foods
Food Group:Restaurant Foods
USDA #:36615
Related Foods: Calories in Beef Tenderloin Steak
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Calories in Inside Skirt Steak
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Calories in Tri-tip Roast
Calories in Tri-tip Steak
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:53.50 mcg
Vitamin B-2:235.40 mcg
Vitamin B-3:5.68 mg
Vitamin B-5:791.80 mcg
Vitamin B-6:652.70 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:2.89 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.07 mcg
Calcium (Ca):6.42 mg
Copper (Cu):117.70 mcg
Fluoride (F):~
Iron (Fe):3.50 mg
Magnesium (Mg):25.68 mg
Manganese (Mn):10.70 mcg
Phosphorus (P):0.28 g
Potassium (K):0.36 g
Selenium (Se):~
Sodium (Na):0.37 g
Zinc (Zn):5.63 mg
Cholesterol:87.74 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.15 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:30.92 g
Essential amino acids
Phenylalanine:1.31 g
Leucine:2.60 g
Methionine:0.79 g
Lysine:2.16 g
Isoleucine:1.50 g
Valine:1.59 g
Threonine:1.47 g
Tryptophan:0.41 g
Histidine:1.06 g
Arginine:2.12 g
Non-essential amino acids
Alanine:1.84 g
Aspartic acid:3.04 g
Betaine:~
Cystine:0.30 g
Glutamic acid:4.89 g
Glycine:1.59 g
Hydroxyproline:~
Proline:1.19 g
Serine:1.23 g
Tyrosine:1.06 g
Fats Total:7.85 g
Saturated fatty acids:2.77 g
Monounsaturated fatty acids:3.04 g
Polyunsaturated fatty acids:0.72 g
Trans fatty acids:0.29 g
Trans-monoenoic:0.26 g
Trans-polyenoic:32.10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.07 mg
Decanoic/Capric [10:0]:10.70 mg
Dodecanoic/Lauric [12:0]:5.35 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:21.40 mg
Hexadecanoic/Palmitic [16:0]:1.54 g
Heptadecanoic/Margaric [17:0]:74.90 mg
Octadecanoic/Stearic [18:0]:0.93 g
Eicosanoic/Arachidic [20:0]:7.49 mg
Docosanoic/Behenic [22:0]:3.21 mg
Tetracosanoic/Lignoceric [24:0]:1.07 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:32.10 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.22 g
[16:1 cis]:0.20 g
[16:1 trans]:10.70 mg
Heptadecenoic [17:1]:2.14 mg
Octadecenoic/Oleic [18:1]:2.75 g
[18:1 cis]:2.50 g
[18:1 trans]:0.24 g
Eicosenoic/Gadoleic [20:1]:21.40 mg
Docosenoic/Erucic [22:1]:3.21 mg
[22:1 cis]:3.21 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:1.07 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.51 g
[18:2 CLAs]:21.40 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.45 g
[18:2 t,~]:32.10 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:32.10 mg
[18:3 Ω-3 c,c,c]:32.10 mg
[18:3 Ω-6 c,c,c]:2.14 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1.07 mg
Eicosadienoic [20:2 Ω-6 c,c]:5.35 mg
Eicosatrienoic [20:3]:21.40 mg
[20:3 Ω-3]:1.07 mg
[20:3 Ω-6]:21.40 mg
Eicosatetraenoic/Arachidonic [20:4]:74.90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10.70 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:8.56 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:21.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:3.21 mg
Ash:1.93 g
Caffeine:~
Theobromine:~
Product Type:DENNY'S
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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