Russian Dressing Nutrition Facts

355 calories in 100 g

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Salad dressing, russian dressing
Weight Loss Rating:
Total Calories:355 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.55 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:65% fats; 34% carbohydrates; 1% proteins
Fats:26.18 g (231 calories, 26% by weight)
Carbohydrates:31.90 g (121 calories, 32% by weight)
Proteins:0.69 g (2 calories, 1% by weight)
Alcohol:~
Water:38.53 g (39% by weight)
Fat Composition:64% polyunsaturated; 26% monounsaturated; 10% saturated
Trans Fat :0.17 g
Dietary Fiber:0.70 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 serving (2 tbsp)
Food Group:Fats and Oils
USDA #:4015
Related Foods: Calories in Bacon And Tomato Dressing
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Calories in Peppercorn Dressing
Calories in Ranch Dressing
Calories in Sweet And Sour Dressing
Vitamin A:577 IU
Retinol:~
Retinol Activity Equivalent:29 mcg
α-Carotene:2 mcg
β-Carotene:320 mcg
β-Cryptoxanthin:49 mcg
Lycopene:3.58 mg
Lutein + Zeaxanthin:173 mcg
Vitamin B-1:20 mcg
Vitamin B-2:40 mcg
Vitamin B-3:590 mcg
Vitamin B-5:400 mcg
Vitamin B-6:90 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.60 mg
Vitamin C:6 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.32 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:53.70 mcg
Calcium (Ca):13 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):600 mcg
Magnesium (Mg):10 mg
Manganese (Mn):60 mcg
Phosphorus (P):20 mg
Potassium (K):0.17 g
Selenium (Se):1.60 mcg
Sodium (Na):0.99 g
Zinc (Zn):220 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.90 g
Dietary Fiber:0.70 g
Sugars Total:17.68 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.69 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:26.18 g
Saturated fatty acids:2.39 g
Monounsaturated fatty acids:5.92 g
Polyunsaturated fatty acids:14.83 g
Trans fatty acids:0.17 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.73 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.63 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.82 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:13.08 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.74 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.70 g
Caffeine:~
Theobromine:~
Product Type:Russian
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Apples are best eaten with the peel since most of the fiber and antioxidants are found in the apple's peel.
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