Russian Dressing Nutrition Facts

53 calories in 1 tbsp

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Salad dressing, russian dressing
Weight Loss Rating:
Total Calories:53 calories in 1 tbsp
Serving Weight:1 tbsp = 15g ≈ 0.033lb ≈ 0.53oz
Caloric Density:3.55 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:65% fats; 34% carbohydrates; 1% proteins
Fats:3.93 g (35 calories, 26% by weight)
Carbohydrates:4.78 g (18 calories, 32% by weight)
Proteins:0.10 g
Alcohol:~
Water:5.78 g (39% by weight)
Fat Composition:64% polyunsaturated; 26% monounsaturated; 10% saturated
Trans Fat :25.50 mg
Dietary Fiber:0.10 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 serving (2 tbsp)
Food Group:Fats and Oils
USDA #:4015
Related Foods: Calories in Bacon And Tomato Dressing
Calories in Blue Or Roquefort Cheese Dressing
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Calories in Coleslaw Dressing
Calories in Peppercorn Dressing
Calories in Ranch Dressing
Calories in Sesame Seed Dressing
Calories in Sweet And Sour Dressing
Vitamin A:87 IU
Retinol:~
Retinol Activity Equivalent:4.35 mcg
α-Carotene:0.30 mcg
β-Carotene:48 mcg
β-Cryptoxanthin:7.35 mcg
Lycopene:536.40 mcg
Lutein + Zeaxanthin:25.95 mcg
Vitamin B-1:3 mcg
Vitamin B-2:6 mcg
Vitamin B-3:88.50 mcg
Vitamin B-5:60 mcg
Vitamin B-6:13.50 mcg
Vitamin B-9:0.75 mcg
Food folate:0.75 mcg
Dietary Folate Equivalent:0.75 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:690 mcg
Vitamin C:900 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:498 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:8.06 mcg
Calcium (Ca):1.95 mg
Copper (Cu):7.50 mcg
Fluoride (F):~
Iron (Fe):90 mcg
Magnesium (Mg):1.50 mg
Manganese (Mn):9 mcg
Phosphorus (P):3 mg
Potassium (K):25.95 mg
Selenium (Se):0.24 mcg
Sodium (Na):0.15 g
Zinc (Zn):33 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.78 g
Dietary Fiber:0.10 g
Sugars Total:2.65 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.10 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.93 g
Saturated fatty acids:0.36 g
Monounsaturated fatty acids:0.89 g
Polyunsaturated fatty acids:2.22 g
Trans fatty acids:25.50 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:300 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:94.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.87 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:7.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.96 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.26 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.41 g
Caffeine:~
Theobromine:~
Product Type:Russian
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...There are over 500 different types of bananas. That means if you ate a different kind of banana everyday, it would take almost a year and a half to eat every one.
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