Russian Dressing Nutrition Facts

53 calories in 1 tbsp

Live queries:
Pork Tenderloin - 12 results
Potatoe - 106 results

Salad dressing, russian dressing
Weight Loss Rating:
Total Calories:53 calories in 1 tbsp
Serving Weight:1 tbsp = 15g ≈ 0.033lb ≈ 0.53oz
Caloric Density:3.55 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
  Need a good lawyer?

Calorie Sources:65% fats; 34% carbohydrates; 1% proteins
Fats:3.93 g (35 calories, 26% by weight)
Carbohydrates:4.78 g (18 calories, 32% by weight)
Proteins:0.10 g
Alcohol:~
Water:5.78 g (39% by weight)
Fat Composition:64% polyunsaturated; 26% monounsaturated; 10% saturated
Trans Fat :25.50 mg
Dietary Fiber:0.10 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 serving (2 tbsp)
Food Group:Fats and Oils
USDA #:4015
Related Foods: Calories in Bacon And Tomato Dressing
Calories in Blue Or Roquefort Cheese Dressing
Calories in Caesar Dressing
Calories in French Dressing
Calories in Green Goddess Dressing
Calories in Peppercorn Dressing
Calories in Ranch Dressing
Calories in Sweet And Sour Dressing
Vitamin A:87 IU
Retinol:~
Retinol Activity Equivalent:4.35 mcg
α-Carotene:0.30 mcg
β-Carotene:48 mcg
β-Cryptoxanthin:7.35 mcg
Lycopene:536.40 mcg
Lutein + Zeaxanthin:25.95 mcg
Vitamin B-1:3 mcg
Vitamin B-2:6 mcg
Vitamin B-3:88.50 mcg
Vitamin B-5:60 mcg
Vitamin B-6:13.50 mcg
Vitamin B-9:0.75 mcg
Food folate:0.75 mcg
Dietary Folate Equivalent:0.75 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:690 mcg
Vitamin C:900 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:498 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:8.06 mcg
Calcium (Ca):1.95 mg
Copper (Cu):7.50 mcg
Fluoride (F):~
Iron (Fe):90 mcg
Magnesium (Mg):1.50 mg
Manganese (Mn):9 mcg
Phosphorus (P):3 mg
Potassium (K):25.95 mg
Selenium (Se):0.24 mcg
Sodium (Na):0.15 g
Zinc (Zn):33 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.78 g
Dietary Fiber:0.10 g
Sugars Total:2.65 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.10 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.93 g
Saturated fatty acids:0.36 g
Monounsaturated fatty acids:0.89 g
Polyunsaturated fatty acids:2.22 g
Trans fatty acids:25.50 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:300 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:94.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.87 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:7.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.96 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.26 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.41 g
Caffeine:~
Theobromine:~
Product Type:Russian
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2Dz
Did you know?...The energy food of bikers and hikers is called Gorp: Good Old Raisins and Peanuts.
Related: Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing
Sesame Seed Dressing
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular