Russian Dressing Nutrition Facts

107 calories in 1 serving (2 tbsp)

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Salad dressing, russian dressing
Weight Loss Rating:
Total Calories:107 calories in 1 serving (2 tbsp)
Serving Weight:1 serving = 30g ≈ 0.066lb ≈ 1.06oz
Caloric Density:3.55 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:65% fats; 34% carbohydrates; 1% proteins
Fats:7.85 g (69 calories, 26% by weight)
Carbohydrates:9.57 g (36 calories, 32% by weight)
Proteins:0.21 g (1 calorie, 1% by weight)
Alcohol:~
Water:11.56 g (39% by weight)
Fat Composition:64% polyunsaturated; 26% monounsaturated; 10% saturated
Trans Fat :51 mg
Dietary Fiber:0.21 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 serving (2 tbsp)
Food Group:Fats and Oils
USDA #:4015
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Vitamin A:173 IU
Retinol:~
Retinol Activity Equivalent:8.70 mcg
α-Carotene:0.60 mcg
β-Carotene:96 mcg
β-Cryptoxanthin:14.70 mcg
Lycopene:1.07 mg
Lutein + Zeaxanthin:51.90 mcg
Vitamin B-1:6 mcg
Vitamin B-2:12 mcg
Vitamin B-3:177.00 mcg
Vitamin B-5:120 mcg
Vitamin B-6:27 mcg
Vitamin B-9:1.50 mcg
Food folate:1.50 mcg
Dietary Folate Equivalent:1.50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.38 mg
Vitamin C:1.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:996 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:16.11 mcg
Calcium (Ca):3.90 mg
Copper (Cu):15 mcg
Fluoride (F):~
Iron (Fe):180 mcg
Magnesium (Mg):3 mg
Manganese (Mn):18 mcg
Phosphorus (P):6 mg
Potassium (K):51.90 mg
Selenium (Se):0.48 mcg
Sodium (Na):0.30 g
Zinc (Zn):66 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.57 g
Dietary Fiber:0.21 g
Sugars Total:5.30 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.21 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:7.85 g
Saturated fatty acids:0.72 g
Monounsaturated fatty acids:1.78 g
Polyunsaturated fatty acids:4.45 g
Trans fatty acids:51 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:600 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.52 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.19 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:15 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.75 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:15 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.92 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.52 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.81 g
Caffeine:~
Theobromine:~
Product Type:Russian
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Organic agriculture is practiced in almost all countries of the world, and its share of agricultural land and farms is continually growing. The total land surface that is managed organically is currently more than 26 million hectares worldwide.
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