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Sesame Seed Dressing Nutrition Facts

66 calories in 1 tablespoon

Salad dressing, sesame seed dressing, regular
Weight Loss Rating:
Total Calories:66 calories in 1 tablespoon
Serving Weight:1 tablespoon = 15g ≈ 0.033lb ≈ 0.53oz
Caloric Density:4.43 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:90% fats; 7% carbohydrates; 3% proteins
Fats:6.78 g (60 calories, 45% by weight)
Carbohydrates:1.29 g (5 calories, 9% by weight)
Proteins:0.47 g (2 calories, 3% by weight)
Alcohol:~
Water:5.88 g (39% by weight)
Fat Composition:58% polyunsaturated; 28% monounsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:0.15 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tablespoon
1 cup
Food Group:Fats and Oils
USDA #:4016
Related Foods: Calories in Anise
Calories in Peppercorn Dressing
Calories in Russian Dressing
Calories in Sesame
Calories in Sesame Butter
Calories in Sesame Sticks
Calories in Sunfish
Calories in Sweet And Sour Dressing
Vitamin A:5 IU
Retinol:~
Retinol Activity Equivalent:0.30 mcg
α-Carotene:~
β-Carotene:3.15 mcg
β-Cryptoxanthin:0.30 mcg
Lycopene:2.40 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:600.00 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:750 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:8.40 mcg
Calcium (Ca):2.85 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):90 mcg
Magnesium (Mg):~
Manganese (Mn):~
Phosphorus (P):5.55 mg
Potassium (K):23.55 mg
Selenium (Se):0.24 mcg
Sodium (Na):0.15 g
Zinc (Zn):15 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.29 g
Dietary Fiber:0.15 g
Sugars Total:1.25 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.47 g
Essential amino acids
Phenylalanine:12 mg
Leucine:12 mg
Methionine:3 mg
Lysine:21 mg
Isoleucine:6 mg
Valine:9 mg
Threonine:6 mg
Tryptophan:6 mg
Histidine:4.50 mg
Arginine:58.50 mg
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:69 mg
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:15 mg
Fats Total:6.78 g
Saturated fatty acids:0.93 g
Monounsaturated fatty acids:1.78 g
Polyunsaturated fatty acids:3.77 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.63 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.28 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.78 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.30 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.59 g
Caffeine:~
Theobromine:~
Product Type:Sesame
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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Did you know?...Lemon and salt can be used to treat rust spots, and to clean copper pots.
Related: Russian Dressing
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