Thousand Island Calories

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	Thousand Island Nutrition Facts 370 calories in 100 g Search for foods...	Live queries: Baked Potato - 21 results Water - 270 results Plain Yogurt - 4 results Wheat Toast\ - 11 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Salad dressing, thousand island, commercial, regular
Weight Loss Rating:	1 1
Total Calories:	370 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	3.70 calories / gram
Weight Watchers Counter:	10 Weight Watchers points


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Calorie Sources:	84% fats; 15% carbohydrates; 1% proteins
Fats:	35.06 g (310 calories, 35% by weight)
Carbohydrates:	14.64 g (56 calories, 15% by weight)
Proteins:	1.09 g (4 calories, 1% by weight)
Alcohol:	~
Water:	46.51 g (47% by weight)

Fat Composition:	58% polyunsaturated; 25% monounsaturated; 16% saturated
Trans Fat :	~
Dietary Fiber:	0.80 g (1% by weight)
Cholesterol:	26 mg
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 tbsp 1 serving (2 tbsp)

Food Group:	Fats and Oils
USDA #:	4017
Tags:	1000 island; 1000 islands; thousand islands;

Related:	Sesame Seed Dressing Mayonnaise

Calories in Thousand Island
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Vitamin A:	211 IU
Retinol:	4 mcg
Retinol Activity Equivalent:	14 mcg
α-Carotene:	~
β-Carotene:	92 mcg
β-Cryptoxanthin:	52 mcg
Lycopene:	2.60 mg
Lutein + Zeaxanthin:	29 mcg

Vitamin B-1:	1.44 mg
Vitamin B-2:	50 mcg
Vitamin B-3:	410 mcg
Vitamin B-5:	~
Vitamin B-6:	~
Vitamin B-9:	~
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	16 mg

Vitamin C:	~

Vitamin D:	3
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	0.10 mcg

Vitamin E:	4 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	69.10 mcg

Calories in Thousand Island
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Calcium (Ca):	17 mg
Copper (Cu):	~
Fluoride (F):	~
Iron (Fe):	1.18 mg
Magnesium (Mg):	8 mg
Manganese (Mn):	40 mcg
Phosphorus (P):	27 mg
Potassium (K):	0.11 g
Selenium (Se):	1.50 mcg
Sodium (Na):	0.86 g
Zinc (Zn):	260 mcg

Calories in Thousand Island
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Cholesterol:	26 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Thousand Island
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Carbohydrates Total:	14.64 g

Dietary Fiber:	0.80 g

Sugars Total:	15.18 g
Fructose:	4 g
Galactose:	~
Glucose/Dextrose:	4.78 g
Lactose:	~
Maltose:	~
Sucrose:	6.40 g

Starch:	~

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Essential amino acids
Proteins Total:	1.09 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	0.11 g
Betaine:	~
Cystine:	~
Glutamic acid:	0.25 g
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Calories in Thousand Island
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Saturated fatty acids
Fats Total:	35.06 g

Saturated fatty acids:	5.09 g
Monounsaturated fatty acids:	7.88 g
Polyunsaturated fatty acids:	18.22 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	3.51 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1.34 g
Eicosanoic/Arachidic [20:0]:	0.12 g
Docosanoic/Behenic [22:0]:	0.11 g
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	7.72 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	0.15 g
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	15.86 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	2.35 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Thousand Island
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Ash:	2.69 g
Caffeine:	~
Theobromine:	~

Product Type:	Thousand

Weight Watchers Points:	10 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	0 / 10

Shorter URL for this page:	http://calobonga.com/_KZ

Did you know?...	High avocado intake has been shown to have an effect on blood serum cholesterol levels. Specifically, after a seven-day diet rich in avocados, hypercholesterolemia patients showed a 17% decrease in total serum cholesterol levels. These subjects also showed a 22% decrease in both LDL (bad cholesterol) and triglyceride levels and 11% increase in HDL (good cholesterol) levels.

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Calories in Thousand Island
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Thousand Island Nutrition Facts

370 calories in 100 g