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Thousand Island Nutrition Facts

111 calories in 1 serving (2 tbsp)

Salad dressing, thousand island, commercial, regular
Weight Loss Rating:
Total Calories:111 calories in 1 serving (2 tbsp)
Serving Weight:1 serving = 30g ≈ 0.066lb ≈ 1.06oz
Caloric Density:3.70 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:84% fats; 15% carbohydrates; 1% proteins
Fats:10.52 g (93 calories, 35% by weight)
Carbohydrates:4.39 g (17 calories, 15% by weight)
Proteins:0.33 g (1 calorie, 1% by weight)
Alcohol:~
Water:13.95 g (47% by weight)
Fat Composition:58% polyunsaturated; 25% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:0.24 g (1% by weight)
Cholesterol:7.80 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 serving (2 tbsp)
Food Group:Fats and Oils
USDA #:4017
Tags: 1000 island; 1000 islands; thousand islands;
Related: Sesame Seed Dressing
Mayonnaise
Vitamin A:63 IU
Retinol:1.20 mcg
Retinol Activity Equivalent:4.20 mcg
α-Carotene:~
β-Carotene:27.60 mcg
β-Cryptoxanthin:15.60 mcg
Lycopene:779.10 mcg
Lutein + Zeaxanthin:8.70 mcg
Vitamin B-1:432 mcg
Vitamin B-2:15 mcg
Vitamin B-3:123 mcg
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.80 mg
Vitamin C:~
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.03 mcg
Vitamin E:1.20 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:20.73 mcg
Calcium (Ca):5.10 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):354.00 mcg
Magnesium (Mg):2.40 mg
Manganese (Mn):12 mcg
Phosphorus (P):8.10 mg
Potassium (K):32.10 mg
Selenium (Se):0.45 mcg
Sodium (Na):0.26 g
Zinc (Zn):78 mcg
Cholesterol:7.80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.39 g
Dietary Fiber:0.24 g
Sugars Total:4.55 g
Fructose:1.20 g
Galactose:~
Glucose/Dextrose:1.43 g
Lactose:~
Maltose:~
Sucrose:1.92 g
Starch:~
Proteins Total:0.33 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:33 mg
Betaine:~
Cystine:~
Glutamic acid:75.00 mg
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:10.52 g
Saturated fatty acids:1.53 g
Monounsaturated fatty acids:2.36 g
Polyunsaturated fatty acids:5.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.05 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.40 g
Eicosanoic/Arachidic [20:0]:36 mg
Docosanoic/Behenic [22:0]:33 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:45 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.76 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.70 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.81 g
Caffeine:~
Theobromine:~
Product Type:Thousand
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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