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Thousand Island Nutrition Facts

111 calories in 1 serving (2 tbsp)

Salad dressing, thousand island, commercial, regular
Weight Loss Rating:
Total Calories:111 calories in 1 serving (2 tbsp)
Serving Weight:1 serving = 30g ≈ 0.066lb ≈ 1.06oz
Caloric Density:3.70 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:84% fats; 15% carbohydrates; 1% proteins
Fats:10.52 g (93 calories, 35% by weight)
Carbohydrates:4.39 g (17 calories, 15% by weight)
Proteins:0.33 g (1 calorie, 1% by weight)
Alcohol:~
Water:13.95 g (47% by weight)
Fat Composition:58% polyunsaturated; 25% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:0.24 g (1% by weight)
Cholesterol:7.80 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 serving (2 tbsp)
Food Group:Fats and Oils
USDA #:4017
Tags: 1000 island; 1000 islands; thousand islands;
Related: Sesame Seed Dressing
Mayonnaise
Vitamin A:63 IU
Retinol:1.20 mcg
Retinol Activity Equivalent:4.20 mcg
α-Carotene:~
β-Carotene:27.60 mcg
β-Cryptoxanthin:15.60 mcg
Lycopene:779.10 mcg
Lutein + Zeaxanthin:8.70 mcg
Vitamin B-1:432 mcg
Vitamin B-2:15 mcg
Vitamin B-3:123 mcg
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.80 mg
Vitamin C:~
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.03 mcg
Vitamin E:1.20 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:20.73 mcg
Calcium (Ca):5.10 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):354.00 mcg
Magnesium (Mg):2.40 mg
Manganese (Mn):12 mcg
Phosphorus (P):8.10 mg
Potassium (K):32.10 mg
Selenium (Se):0.45 mcg
Sodium (Na):0.26 g
Zinc (Zn):78 mcg
Cholesterol:7.80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.39 g
Dietary Fiber:0.24 g
Sugars Total:4.55 g
Fructose:1.20 g
Galactose:~
Glucose/Dextrose:1.43 g
Lactose:~
Maltose:~
Sucrose:1.92 g
Starch:~
Proteins Total:0.33 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:33 mg
Betaine:~
Cystine:~
Glutamic acid:75.00 mg
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:10.52 g
Saturated fatty acids:1.53 g
Monounsaturated fatty acids:2.36 g
Polyunsaturated fatty acids:5.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.05 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.40 g
Eicosanoic/Arachidic [20:0]:36 mg
Docosanoic/Behenic [22:0]:33 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:45 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.76 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.70 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.81 g
Caffeine:~
Theobromine:~
Product Type:Thousand
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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Did you know?...The English word "sugar" may ultimately originate from the Sanskrit word sharkara or ?arkar?, which means "sugar" or "pebble". It probably came to English by way of the French, Spanish and/or Italians who derived their word for sugar from the Arabic al sukkar (whence the Portuguese word a?ucar, the Spanish word az?car, the Italian word zucchero, the Old French word zuchre and the contemporary French word sucre).
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