Mayonnaise Nutrition Facts

390 calories in 100 g

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Calories in Mayonnaise
Salad dressing, mayonnaise type, regular, with salt
390 calories in Mayonnaise, 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.90 calories / gram
11 Weight Watchers points
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Calorie Sources:76% fats; 23% carbohydrates; 1% proteins
Fats:33.40 g (295 calories, 33% by weight)
Carbohydrates:23.90 g (91 calories, 24% by weight)
Proteins:0.90 g (4 calories, 1% by weight)
Alcohol:~
Water:39.90 g (40% by weight)
Fat Composition:56% polyunsaturated; 28% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:26 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Fats and Oils
USDA #:4018
Tags: mayo; mayonaise; mayonnaise; regular mayonnaise;
Related Foods: Calories in Light Mayonnaise
Calories in Mayo
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Salad dressing, Mayonnaise dressing, diet, no cholesterol
Salad dressing, mayonnaise and mayonnaise-type, low calorie
Salad dressing, mayonnaise, imitation, soybean
Calories in Tofu Mayonnaise
Vitamin A:220 IU
Retinol:12 mcg
Retinol Activity Equivalent:21 mcg
α-Carotene:1 mcg
β-Carotene:94 mcg
β-Cryptoxanthin:27 mcg
Lycopene:~
Lutein + Zeaxanthin:87 mcg
Vitamin B-1:10 mcg
Vitamin B-2:20 mcg
Vitamin B-3:4 mcg
Vitamin B-5:240 mcg
Vitamin B-6:10 mcg
Vitamin B-9:6 mcg
Food folate:6 mcg
Dietary Folate Equivalent:6 mcg
Folic acid:~
Vitamin B-12:0.21 mcg
Added Vitamin B-12:~
Choline:14.60 mg
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:2.06 mg
Added α-Tocopherol:~
β-Tocopherol:220 mcg
δ-Tocopherol:1.43 mg
γ-Tocopherol:13.38 mg
Vitamin K:42.20 mcg
Calcium (Ca):14 mg
Copper (Cu):10 mcg
Fluoride (F):~
Iron (Fe):200 mcg
Magnesium (Mg):2 mg
Manganese (Mn):80 mcg
Phosphorus (P):26 mg
Potassium (K):9 mg
Selenium (Se):1.60 mcg
Sodium (Na):0.71 g
Zinc (Zn):180 mcg
Cholesterol:26 mg
Phytosterols:97 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.90 g
Dietary Fiber:~
Sugars Total:6.40 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.90 g
Essential amino acids
Phenylalanine:30 mg
Leucine:70 mg
Methionine:20 mg
Lysine:60 mg
Isoleucine:50 mg
Valine:50 mg
Threonine:40 mg
Tryptophan:10 mg
Histidine:20 mg
Arginine:60 mg
Non-essential amino acids
Alanine:40 mg
Aspartic acid:70 mg
Betaine:300 mcg
Cystine:10 mg
Glutamic acid:0.11 g
Glycine:20 mg
Hydroxyproline:~
Proline:30 mg
Serine:70 mg
Tyrosine:30 mg
Fats Total:33.40 g
Saturated fatty acids:4.90 g
Monounsaturated fatty acids:9 g
Polyunsaturated fatty acids:18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.10 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.50 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.40 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.90 g
Caffeine:~
Theobromine:~
Product Type:Mayonnaise
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Eggs also are good for your eyes because they contain lutein which helps prevents age-related cataracts and muscular degeneration.
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