Mayonnaise Nutrition Facts

390 calories in 100 g

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Calories in Mayonnaise
Salad dressing, mayonnaise type, regular, with salt
390 calories in Mayonnaise, 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.90 calories / gram
11 Weight Watchers points
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Calorie Sources:76% fats; 23% carbohydrates; 1% proteins
Fats:33.40 g (295 calories, 33% by weight)
Carbohydrates:23.90 g (91 calories, 24% by weight)
Proteins:0.90 g (4 calories, 1% by weight)
Alcohol:~
Water:39.90 g (40% by weight)
Fat Composition:56% polyunsaturated; 28% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:26 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Fats and Oils
USDA #:4018
Tags: mayo; mayonaise; mayonnaise; regular mayonnaise;
Related Foods: Calories in Light Mayonnaise
Mayonnaise, low sodium, low calorie or diet
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Salad dressing, Mayonnaise dressing, diet, no cholesterol
Salad dressing, mayonnaise, imitation, milk cream
Salad dressing, mayonnaise, soybean and safflower oil, with salt
Salad dressing, mayonnaise, soybean oil, without salt
Calories in Tofu Mayonnaise
Vitamin A:220 IU
Retinol:12 mcg
Retinol Activity Equivalent:21 mcg
α-Carotene:1 mcg
β-Carotene:94 mcg
β-Cryptoxanthin:27 mcg
Lycopene:~
Lutein + Zeaxanthin:87 mcg
Vitamin B-1:10 mcg
Vitamin B-2:20 mcg
Vitamin B-3:4 mcg
Vitamin B-5:240 mcg
Vitamin B-6:10 mcg
Vitamin B-9:6 mcg
Food folate:6 mcg
Dietary Folate Equivalent:6 mcg
Folic acid:~
Vitamin B-12:0.21 mcg
Added Vitamin B-12:~
Choline:14.60 mg
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:2.06 mg
Added α-Tocopherol:~
β-Tocopherol:220 mcg
δ-Tocopherol:1.43 mg
γ-Tocopherol:13.38 mg
Vitamin K:42.20 mcg
Calcium (Ca):14 mg
Copper (Cu):10 mcg
Fluoride (F):~
Iron (Fe):200 mcg
Magnesium (Mg):2 mg
Manganese (Mn):80 mcg
Phosphorus (P):26 mg
Potassium (K):9 mg
Selenium (Se):1.60 mcg
Sodium (Na):0.71 g
Zinc (Zn):180 mcg
Cholesterol:26 mg
Phytosterols:97 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.90 g
Dietary Fiber:~
Sugars Total:6.40 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.90 g
Essential amino acids
Phenylalanine:30 mg
Leucine:70 mg
Methionine:20 mg
Lysine:60 mg
Isoleucine:50 mg
Valine:50 mg
Threonine:40 mg
Tryptophan:10 mg
Histidine:20 mg
Arginine:60 mg
Non-essential amino acids
Alanine:40 mg
Aspartic acid:70 mg
Betaine:300 mcg
Cystine:10 mg
Glutamic acid:0.11 g
Glycine:20 mg
Hydroxyproline:~
Proline:30 mg
Serine:70 mg
Tyrosine:30 mg
Fats Total:33.40 g
Saturated fatty acids:4.90 g
Monounsaturated fatty acids:9 g
Polyunsaturated fatty acids:18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.10 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.50 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.40 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.90 g
Caffeine:~
Theobromine:~
Product Type:Mayonnaise
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_kM
Did you know?...Honey was used as a synonym for anything pleasant ("land of milk and honey") in ancient and medieval times because it was about the only sweetener then available to the West. Sugar didn't reach Europe in quantity until the twelfth century, when returning Crusaders brought it with them from the East.
Related: Thousand Island
Salad dressing, french dressing, reduced fat
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