Mayonnaise Nutrition Facts

917 calories in 1 cup

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Calories in Mayonnaise
Salad dressing, mayonnaise type, regular, with salt
917 calories in Mayonnaise, 1 cup
1 cup = 235g ≈ 0.518lb ≈ 8.29oz
3.90 calories / gram
25 Weight Watchers points
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Calorie Sources:76% fats; 23% carbohydrates; 1% proteins
Fats:78.49 g (694 calories, 33% by weight)
Carbohydrates:56.16 g (213 calories, 24% by weight)
Proteins:2.12 g (9 calories, 1% by weight)
Water:93.77 g (40% by weight)
Fat Composition:56% polyunsaturated; 28% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:61.10 mg
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Fats and Oils
USDA #:4018
Tags: mayo; mayonaise; mayonnaise; regular mayonnaise;
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Calories in Tofu Mayonnaise
Vitamin A:517 IU
Retinol:28.20 mcg
Retinol Activity Equivalent:49.35 mcg
α-Carotene:2.35 mcg
β-Carotene:220.90 mcg
β-Cryptoxanthin:63.45 mcg
Lutein + Zeaxanthin:204.45 mcg
Vitamin B-1:23.50 mcg
Vitamin B-2:47 mcg
Vitamin B-3:9.40 mcg
Vitamin B-5:564.00 mcg
Vitamin B-6:23.50 mcg
Vitamin B-9:14.10 mcg
Food folate:14.10 mcg
Dietary Folate Equivalent:14.10 mcg
Folic acid:~
Vitamin B-12:0.49 mcg
Added Vitamin B-12:~
Choline:34.31 mg
Vitamin C:~
Vitamin D:9
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.24 mcg
Vitamin E:4.84 mg
Added α-Tocopherol:~
β-Tocopherol:517 mcg
δ-Tocopherol:3.36 mg
γ-Tocopherol:31.44 mg
Vitamin K:99.17 mcg
Calcium (Ca):32.90 mg
Copper (Cu):23.50 mcg
Fluoride (F):~
Iron (Fe):470 mcg
Magnesium (Mg):4.70 mg
Manganese (Mn):188 mcg
Phosphorus (P):61.10 mg
Potassium (K):21.15 mg
Selenium (Se):3.76 mcg
Sodium (Na):1.67 g
Zinc (Zn):423 mcg
Cholesterol:61.10 mg
Phytosterols:0.23 g
Carbohydrates Total:56.16 g
Dietary Fiber:~
Sugars Total:15.04 g
Proteins Total:2.12 g
Essential amino acids
Phenylalanine:70.50 mg
Leucine:0.16 g
Methionine:47 mg
Lysine:0.14 g
Isoleucine:0.12 g
Valine:0.12 g
Threonine:94 mg
Tryptophan:23.50 mg
Histidine:47 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:94 mg
Aspartic acid:0.16 g
Betaine:705 mcg
Cystine:23.50 mg
Glutamic acid:0.26 g
Glycine:47 mg
Proline:70.50 mg
Serine:0.16 g
Tyrosine:70.50 mg
Fats Total:78.49 g
Saturated fatty acids:11.52 g
Monounsaturated fatty acids:21.15 g
Polyunsaturated fatty acids:42.30 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.24 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.29 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:21.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:37.60 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.70 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.46 g
Product Type:Mayonnaise
Weight Watchers Points:25 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Vitamin C is a water soluble vitamin; meaning that it is not absorbed and stored by the body, thus it needs to be replenished daily.
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