Mayonnaise Nutrition Facts

57 calories in 1 tbsp

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Calories in Mayonnaise
Salad dressing, mayonnaise type, regular, with salt
57 calories in Mayonnaise, 1 tbsp
1 tbsp = 15g ≈ 0.032lb ≈ 0.52oz
3.90 calories / gram
2 Weight Watchers points
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Calorie Sources:76% fats; 23% carbohydrates; 1% proteins
Fats:4.91 g (43 calories, 33% by weight)
Carbohydrates:3.51 g (13 calories, 24% by weight)
Proteins:0.13 g (1 calorie, 1% by weight)
Water:5.87 g (40% by weight)
Fat Composition:56% polyunsaturated; 28% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:3.82 mg
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Fats and Oils
USDA #:4018
Tags: mayo; mayonaise; mayonnaise; regular mayonnaise;
Related Foods: Salad Dressing, mayonnaise-like, fat-free
Salad dressing, mayonnaise and mayonnaise-type, low calorie
Salad dressing, mayonnaise, imitation, milk cream
Salad dressing, mayonnaise, imitation, soybean
Salad dressing, mayonnaise, soybean and safflower oil, with salt
Salad dressing, mayonnaise, soybean oil, with salt
Salad dressing, mayonnaise, soybean oil, without salt
Calories in Tofu Mayonnaise
Vitamin A:32 IU
Retinol:1.76 mcg
Retinol Activity Equivalent:3.09 mcg
α-Carotene:0.15 mcg
β-Carotene:13.82 mcg
β-Cryptoxanthin:3.97 mcg
Lutein + Zeaxanthin:12.79 mcg
Vitamin B-1:1.47 mcg
Vitamin B-2:2.94 mcg
Vitamin B-3:0.59 mcg
Vitamin B-5:35.28 mcg
Vitamin B-6:1.47 mcg
Vitamin B-9:0.88 mcg
Food folate:0.88 mcg
Dietary Folate Equivalent:0.88 mcg
Folic acid:~
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:2.15 mg
Vitamin C:~
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.01 mcg
Vitamin E:302.82 mcg
Added α-Tocopherol:~
β-Tocopherol:32.34 mcg
δ-Tocopherol:210.21 mcg
γ-Tocopherol:1.97 mg
Vitamin K:6.20 mcg
Calcium (Ca):2.06 mg
Copper (Cu):1.47 mcg
Fluoride (F):~
Iron (Fe):29.40 mcg
Magnesium (Mg):294 mcg
Manganese (Mn):11.76 mcg
Phosphorus (P):3.82 mg
Potassium (K):1.32 mg
Selenium (Se):0.24 mcg
Sodium (Na):0.10 g
Zinc (Zn):26.46 mcg
Cholesterol:3.82 mg
Phytosterols:14.26 mg
Carbohydrates Total:3.51 g
Dietary Fiber:~
Sugars Total:0.94 g
Proteins Total:0.13 g
Essential amino acids
Phenylalanine:4.41 mg
Leucine:10.29 mg
Methionine:2.94 mg
Lysine:8.82 mg
Isoleucine:7.35 mg
Valine:7.35 mg
Threonine:5.88 mg
Tryptophan:1.47 mg
Histidine:2.94 mg
Arginine:8.82 mg
Non-essential amino acids
Alanine:5.88 mg
Aspartic acid:10.29 mg
Betaine:44.10 mcg
Cystine:1.47 mg
Glutamic acid:16.17 mg
Glycine:2.94 mg
Proline:4.41 mg
Serine:10.29 mg
Tyrosine:4.41 mg
Fats Total:4.91 g
Saturated fatty acids:0.72 g
Monounsaturated fatty acids:1.32 g
Polyunsaturated fatty acids:2.65 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:14.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.51 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.29 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.28 g
Product Type:Mayonnaise
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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