Mayonnaise Nutrition Facts

57 calories in 1 tbsp

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Calories in Mayonnaise
Salad dressing, mayonnaise type, regular, with salt
57 calories in Mayonnaise, 1 tbsp
1 tbsp = 15g ≈ 0.032lb ≈ 0.52oz
3.90 calories / gram
2 Weight Watchers points
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Calorie Sources:76% fats; 23% carbohydrates; 1% proteins
Fats:4.91 g (43 calories, 33% by weight)
Carbohydrates:3.51 g (13 calories, 24% by weight)
Proteins:0.13 g (1 calorie, 1% by weight)
Water:5.87 g (40% by weight)
Fat Composition:56% polyunsaturated; 28% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:3.82 mg
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Fats and Oils
USDA #:4018
Tags: mayo; mayonaise; mayonnaise; regular mayonnaise;
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Calories in Tofu Mayonnaise
Vitamin A:32 IU
Retinol:1.76 mcg
Retinol Activity Equivalent:3.09 mcg
α-Carotene:0.15 mcg
β-Carotene:13.82 mcg
β-Cryptoxanthin:3.97 mcg
Lutein + Zeaxanthin:12.79 mcg
Vitamin B-1:1.47 mcg
Vitamin B-2:2.94 mcg
Vitamin B-3:0.59 mcg
Vitamin B-5:35.28 mcg
Vitamin B-6:1.47 mcg
Vitamin B-9:0.88 mcg
Food folate:0.88 mcg
Dietary Folate Equivalent:0.88 mcg
Folic acid:~
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:2.15 mg
Vitamin C:~
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.01 mcg
Vitamin E:302.82 mcg
Added α-Tocopherol:~
β-Tocopherol:32.34 mcg
δ-Tocopherol:210.21 mcg
γ-Tocopherol:1.97 mg
Vitamin K:6.20 mcg
Calcium (Ca):2.06 mg
Copper (Cu):1.47 mcg
Fluoride (F):~
Iron (Fe):29.40 mcg
Magnesium (Mg):294 mcg
Manganese (Mn):11.76 mcg
Phosphorus (P):3.82 mg
Potassium (K):1.32 mg
Selenium (Se):0.24 mcg
Sodium (Na):0.10 g
Zinc (Zn):26.46 mcg
Cholesterol:3.82 mg
Phytosterols:14.26 mg
Carbohydrates Total:3.51 g
Dietary Fiber:~
Sugars Total:0.94 g
Proteins Total:0.13 g
Essential amino acids
Phenylalanine:4.41 mg
Leucine:10.29 mg
Methionine:2.94 mg
Lysine:8.82 mg
Isoleucine:7.35 mg
Valine:7.35 mg
Threonine:5.88 mg
Tryptophan:1.47 mg
Histidine:2.94 mg
Arginine:8.82 mg
Non-essential amino acids
Alanine:5.88 mg
Aspartic acid:10.29 mg
Betaine:44.10 mcg
Cystine:1.47 mg
Glutamic acid:16.17 mg
Glycine:2.94 mg
Proline:4.41 mg
Serine:10.29 mg
Tyrosine:4.41 mg
Fats Total:4.91 g
Saturated fatty acids:0.72 g
Monounsaturated fatty acids:1.32 g
Polyunsaturated fatty acids:2.65 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:14.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.51 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.29 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.28 g
Product Type:Mayonnaise
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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