Salad dressing, french dressing, reduced fat

222 calories in 100 g

Live queries:
Lemon Juice - 6 results
Gravy - 50 results
Bran Muffin - 4 results
Mcdonald's - 84 results

Salad dressing, french dressing, reduced fat Suggest a better name
Weight Loss Rating:
Total Calories:222 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.22 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:53% carbohydrates; 46% fats; 1% proteins
Fats:11.52 g (102 calories, 12% by weight)
Carbohydrates:31.22 g (119 calories, 31% by weight)
Proteins:0.58 g (1 calorie, 1% by weight)
Alcohol:~
Water:54.28 g (54% by weight)
Fat Composition:49% monounsaturated; 42% polyunsaturated; 9% saturated
Trans Fat :~
Dietary Fiber:1.50 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tablespoon
1 cup
1 serving (2 tbsp)
Food Group:Fats and Oils
USDA #:4020
Related Foods: BURGER KING, French Fries
Calories in Fat Free Half And Half
Calories in French Dressing
Calories in Homemade Potato Salad
McDONALD'S Bacon Ranch Salad with Crispy Chicken
McDONALD'S, Caesar Salad with Grilled Chicken
Calories in Seafood And Pasta Salad
Calories in Shrimp Salad
Vitamin A:541 IU
Retinol:~
Retinol Activity Equivalent:27 mcg
α-Carotene:~
β-Carotene:289 mcg
β-Cryptoxanthin:70 mcg
Lycopene:2.53 mg
Lutein + Zeaxanthin:124 mcg
Vitamin B-1:20 mcg
Vitamin B-2:50 mcg
Vitamin B-3:460 mcg
Vitamin B-5:~
Vitamin B-6:50 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4 mg
Vitamin C:4.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:17.80 mcg
Calcium (Ca):11 mg
Copper (Cu):160 mcg
Fluoride (F):18.10 mcg
Iron (Fe):730 mcg
Magnesium (Mg):8 mg
Manganese (Mn):110 mcg
Phosphorus (P):16 mg
Potassium (K):0.11 g
Selenium (Se):1.60 mcg
Sodium (Na):0.79 g
Zinc (Zn):200 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.22 g
Dietary Fiber:1.50 g
Sugars Total:16.86 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.58 g
Essential amino acids
Phenylalanine:10 mg
Leucine:10 mg
Methionine:2 mg
Lysine:10 mg
Isoleucine:10 mg
Valine:10 mg
Threonine:10 mg
Tryptophan:3 mg
Histidine:8 mg
Arginine:10 mg
Non-essential amino acids
Alanine:20 mg
Aspartic acid:90 mg
Betaine:~
Cystine:3 mg
Glutamic acid:0.25 g
Glycine:8 mg
Hydroxyproline:~
Proline:10 mg
Serine:10 mg
Tyrosine:7 mg
Fats Total:11.52 g
Saturated fatty acids:0.84 g
Monounsaturated fatty acids:4.51 g
Polyunsaturated fatty acids:3.85 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.61 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.23 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.40 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.11 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.89 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.40 g
Caffeine:~
Theobromine:~
Product Type:Salad
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2RK
Did you know?...There is no scientific consensus that consumption of trans fats significantly increases cancer risks across the board. The American Cancer Society states that a relationship between trans fats and cancer "has not been determined." However, recent studies have found connections between trans fat and prostate cancer.
Related: Mayonnaise
Salad dressing, italian dressing, reduced fat
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular