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Salad dressing, french dressing, reduced fat

36 calories in 1 tablespoon

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Weight Loss Rating:
Total Calories:36 calories in 1 tablespoon
Serving Weight:1 tablespoon = 16g ≈ 0.035lb ≈ 0.56oz
Caloric Density:2.22 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:53% carbohydrates; 46% fats; 1% proteins
Fats:1.84 g (16 calories, 12% by weight)
Carbohydrates:5.00 g (19 calories, 31% by weight)
Proteins:92.80 mg
Alcohol:~
Water:8.68 g (54% by weight)
Fat Composition:49% monounsaturated; 42% polyunsaturated; 9% saturated
Trans Fat :~
Dietary Fiber:0.24 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tablespoon
1 cup
1 serving (2 tbsp)
Food Group:Fats and Oils
USDA #:4020
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Calories in Reduced Fat Milk
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Vitamin A:87 IU
Retinol:~
Retinol Activity Equivalent:4.32 mcg
α-Carotene:~
β-Carotene:46.24 mcg
β-Cryptoxanthin:11.20 mcg
Lycopene:404.80 mcg
Lutein + Zeaxanthin:19.84 mcg
Vitamin B-1:3.20 mcg
Vitamin B-2:8 mcg
Vitamin B-3:73.60 mcg
Vitamin B-5:~
Vitamin B-6:8 mcg
Vitamin B-9:0.32 mcg
Food folate:0.32 mcg
Dietary Folate Equivalent:0.32 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:640 mcg
Vitamin C:768 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:160 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.85 mcg
Calcium (Ca):1.76 mg
Copper (Cu):25.60 mcg
Fluoride (F):2.90 mcg
Iron (Fe):116.80 mcg
Magnesium (Mg):1.28 mg
Manganese (Mn):17.60 mcg
Phosphorus (P):2.56 mg
Potassium (K):17.12 mg
Selenium (Se):0.26 mcg
Sodium (Na):0.13 g
Zinc (Zn):32 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.00 g
Dietary Fiber:0.24 g
Sugars Total:2.70 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:92.80 mg
Essential amino acids
Phenylalanine:1.60 mg
Leucine:1.60 mg
Methionine:320 mcg
Lysine:1.60 mg
Isoleucine:1.60 mg
Valine:1.60 mg
Threonine:1.60 mg
Tryptophan:480 mcg
Histidine:1.28 mg
Arginine:1.60 mg
Non-essential amino acids
Alanine:3.20 mg
Aspartic acid:14.40 mg
Betaine:~
Cystine:480 mcg
Glutamic acid:40 mg
Glycine:1.28 mg
Hydroxyproline:~
Proline:1.60 mg
Serine:1.60 mg
Tyrosine:1.12 mg
Fats Total:1.84 g
Saturated fatty acids:0.13 g
Monounsaturated fatty acids:0.72 g
Polyunsaturated fatty acids:0.62 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:97.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:36.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.70 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:17.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.38 g
Caffeine:~
Theobromine:~
Product Type:Salad
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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