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Salad dressing, french dressing, reduced fat

36 calories in 1 tablespoon

Salad dressing, french dressing, reduced fat Suggest a better name
Weight Loss Rating:
Total Calories:36 calories in 1 tablespoon
Serving Weight:1 tablespoon = 16g ≈ 0.035lb ≈ 0.56oz
Caloric Density:2.22 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:53% carbohydrates; 46% fats; 1% proteins
Fats:1.84 g (16 calories, 12% by weight)
Carbohydrates:5.00 g (19 calories, 31% by weight)
Proteins:92.80 mg
Alcohol:~
Water:8.68 g (54% by weight)
Fat Composition:49% monounsaturated; 42% polyunsaturated; 9% saturated
Trans Fat :~
Dietary Fiber:0.24 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tablespoon
1 cup
1 serving (2 tbsp)
Food Group:Fats and Oils
USDA #:4020
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Vitamin A:87 IU
Retinol:~
Retinol Activity Equivalent:4.32 mcg
α-Carotene:~
β-Carotene:46.24 mcg
β-Cryptoxanthin:11.20 mcg
Lycopene:404.80 mcg
Lutein + Zeaxanthin:19.84 mcg
Vitamin B-1:3.20 mcg
Vitamin B-2:8 mcg
Vitamin B-3:73.60 mcg
Vitamin B-5:~
Vitamin B-6:8 mcg
Vitamin B-9:0.32 mcg
Food folate:0.32 mcg
Dietary Folate Equivalent:0.32 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:640 mcg
Vitamin C:768 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:160 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.85 mcg
Calcium (Ca):1.76 mg
Copper (Cu):25.60 mcg
Fluoride (F):2.90 mcg
Iron (Fe):116.80 mcg
Magnesium (Mg):1.28 mg
Manganese (Mn):17.60 mcg
Phosphorus (P):2.56 mg
Potassium (K):17.12 mg
Selenium (Se):0.26 mcg
Sodium (Na):0.13 g
Zinc (Zn):32 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.00 g
Dietary Fiber:0.24 g
Sugars Total:2.70 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:92.80 mg
Essential amino acids
Phenylalanine:1.60 mg
Leucine:1.60 mg
Methionine:320 mcg
Lysine:1.60 mg
Isoleucine:1.60 mg
Valine:1.60 mg
Threonine:1.60 mg
Tryptophan:480 mcg
Histidine:1.28 mg
Arginine:1.60 mg
Non-essential amino acids
Alanine:3.20 mg
Aspartic acid:14.40 mg
Betaine:~
Cystine:480 mcg
Glutamic acid:40 mg
Glycine:1.28 mg
Hydroxyproline:~
Proline:1.60 mg
Serine:1.60 mg
Tyrosine:1.12 mg
Fats Total:1.84 g
Saturated fatty acids:0.13 g
Monounsaturated fatty acids:0.72 g
Polyunsaturated fatty acids:0.62 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:97.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:36.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.70 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:17.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.38 g
Caffeine:~
Theobromine:~
Product Type:Salad
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...An 8 ounce glass of pure carrot juice will usually provide up to 10% of the daily recommend intake level of potassium. It should be known that individuals who suffer from kidney disease, should avoid taking in large amounts of potassium, as it can be very harmful on the organs.
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