Salad dressing, french dressing, reduced fat

577 calories in 1 cup

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Total Calories:577 calories in 1 cup
Serving Weight:1 cup = 260g ≈ 0.573lb ≈ 9.17oz
Caloric Density:2.22 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
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Calorie Sources:53% carbohydrates; 46% fats; 1% proteins
Fats:29.95 g (265 calories, 12% by weight)
Carbohydrates:81.17 g (308 calories, 31% by weight)
Proteins:1.51 g (4 calories, 1% by weight)
Alcohol:~
Water:141.13 g (54% by weight)
Fat Composition:49% monounsaturated; 42% polyunsaturated; 9% saturated
Trans Fat :~
Dietary Fiber:3.90 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tablespoon
1 cup
1 serving (2 tbsp)
Food Group:Fats and Oils
USDA #:4020
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Calories in Reduced Fat Milk
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Vitamin A:1407 IU
Retinol:~
Retinol Activity Equivalent:70.20 mcg
α-Carotene:~
β-Carotene:751.40 mcg
β-Cryptoxanthin:182 mcg
Lycopene:6.58 mg
Lutein + Zeaxanthin:322.40 mcg
Vitamin B-1:52.00 mcg
Vitamin B-2:130 mcg
Vitamin B-3:1.20 mg
Vitamin B-5:~
Vitamin B-6:130 mcg
Vitamin B-9:5.20 mcg
Food folate:5.20 mcg
Dietary Folate Equivalent:5.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.40 mg
Vitamin C:12.48 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.60 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:46.28 mcg
Calcium (Ca):28.60 mg
Copper (Cu):416.00 mcg
Fluoride (F):47.06 mcg
Iron (Fe):1.90 mg
Magnesium (Mg):20.80 mg
Manganese (Mn):286 mcg
Phosphorus (P):41.60 mg
Potassium (K):0.28 g
Selenium (Se):4.16 mcg
Sodium (Na):2.05 g
Zinc (Zn):520 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:81.17 g
Dietary Fiber:3.90 g
Sugars Total:43.84 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.51 g
Essential amino acids
Phenylalanine:26.00 mg
Leucine:26.00 mg
Methionine:5.20 mg
Lysine:26.00 mg
Isoleucine:26.00 mg
Valine:26.00 mg
Threonine:26.00 mg
Tryptophan:7.80 mg
Histidine:20.80 mg
Arginine:26.00 mg
Non-essential amino acids
Alanine:52.00 mg
Aspartic acid:0.23 g
Betaine:~
Cystine:7.80 mg
Glutamic acid:0.65 g
Glycine:20.80 mg
Hydroxyproline:~
Proline:26.00 mg
Serine:26.00 mg
Tyrosine:18.20 mg
Fats Total:29.95 g
Saturated fatty acids:2.18 g
Monounsaturated fatty acids:11.73 g
Polyunsaturated fatty acids:10.01 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.59 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.60 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.29 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.67 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.31 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.24 g
Caffeine:~
Theobromine:~
Product Type:Salad
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...40% of the world's almonds, 20% of all peanuts, and 8% of the world's sugar ends up in a candy bar.
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