Salad dressing, french dressing, reduced fat

67 calories in 1 serving (2 tbsp)

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Total Calories:67 calories in 1 serving (2 tbsp)
Serving Weight:1 serving = 30g ≈ 0.066lb ≈ 1.06oz
Caloric Density:2.22 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:53% carbohydrates; 46% fats; 1% proteins
Fats:3.46 g (31 calories, 12% by weight)
Carbohydrates:9.37 g (36 calories, 31% by weight)
Proteins:0.17 g
Alcohol:~
Water:16.28 g (54% by weight)
Fat Composition:49% monounsaturated; 42% polyunsaturated; 9% saturated
Trans Fat :~
Dietary Fiber:0.45 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tablespoon
1 cup
1 serving (2 tbsp)
Food Group:Fats and Oils
USDA #:4020
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Vitamin A:162 IU
Retinol:~
Retinol Activity Equivalent:8.10 mcg
α-Carotene:~
β-Carotene:86.70 mcg
β-Cryptoxanthin:21 mcg
Lycopene:759 mcg
Lutein + Zeaxanthin:37.20 mcg
Vitamin B-1:6 mcg
Vitamin B-2:15 mcg
Vitamin B-3:138 mcg
Vitamin B-5:~
Vitamin B-6:15 mcg
Vitamin B-9:0.60 mcg
Food folate:0.60 mcg
Dietary Folate Equivalent:0.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.20 mg
Vitamin C:1.44 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:300.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.34 mcg
Calcium (Ca):3.30 mg
Copper (Cu):48 mcg
Fluoride (F):5.43 mcg
Iron (Fe):219 mcg
Magnesium (Mg):2.40 mg
Manganese (Mn):33 mcg
Phosphorus (P):4.80 mg
Potassium (K):32.10 mg
Selenium (Se):0.48 mcg
Sodium (Na):0.24 g
Zinc (Zn):60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.37 g
Dietary Fiber:0.45 g
Sugars Total:5.06 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.17 g
Essential amino acids
Phenylalanine:3 mg
Leucine:3 mg
Methionine:600 mcg
Lysine:3 mg
Isoleucine:3 mg
Valine:3 mg
Threonine:3 mg
Tryptophan:900 mcg
Histidine:2.40 mg
Arginine:3 mg
Non-essential amino acids
Alanine:6 mg
Aspartic acid:27 mg
Betaine:~
Cystine:900 mcg
Glutamic acid:75.00 mg
Glycine:2.40 mg
Hydroxyproline:~
Proline:3 mg
Serine:3 mg
Tyrosine:2.10 mg
Fats Total:3.46 g
Saturated fatty acids:0.25 g
Monounsaturated fatty acids:1.35 g
Polyunsaturated fatty acids:1.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:69 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:33 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.88 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.27 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.72 g
Caffeine:~
Theobromine:~
Product Type:Salad
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...The orange was the first fresh fruit to bear a trademark. In 1919 the California Fruit Growers Exchange burned 'Sunkist' on their oranges.
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