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Salad dressing, french dressing, reduced fat

67 calories in 1 serving (2 tbsp)

Salad dressing, french dressing, reduced fat Suggest a better name
Weight Loss Rating:
Total Calories:67 calories in 1 serving (2 tbsp)
Serving Weight:1 serving = 30g ≈ 0.066lb ≈ 1.06oz
Caloric Density:2.22 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:53% carbohydrates; 46% fats; 1% proteins
Fats:3.46 g (31 calories, 12% by weight)
Carbohydrates:9.37 g (36 calories, 31% by weight)
Proteins:0.17 g
Alcohol:~
Water:16.28 g (54% by weight)
Fat Composition:49% monounsaturated; 42% polyunsaturated; 9% saturated
Trans Fat :~
Dietary Fiber:0.45 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tablespoon
1 cup
1 serving (2 tbsp)
Food Group:Fats and Oils
USDA #:4020
Related Foods: BURGER KING, French Fries
Calories in Fat Free Half And Half
Calories in French Dressing
Calories in Homemade Potato Salad
McDONALD'S Bacon Ranch Salad with Crispy Chicken
McDONALD'S, Caesar Salad with Grilled Chicken
Calories in Seafood And Pasta Salad
Calories in Shrimp Salad
Vitamin A:162 IU
Retinol:~
Retinol Activity Equivalent:8.10 mcg
α-Carotene:~
β-Carotene:86.70 mcg
β-Cryptoxanthin:21 mcg
Lycopene:759 mcg
Lutein + Zeaxanthin:37.20 mcg
Vitamin B-1:6 mcg
Vitamin B-2:15 mcg
Vitamin B-3:138 mcg
Vitamin B-5:~
Vitamin B-6:15 mcg
Vitamin B-9:0.60 mcg
Food folate:0.60 mcg
Dietary Folate Equivalent:0.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.20 mg
Vitamin C:1.44 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:300.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.34 mcg
Calcium (Ca):3.30 mg
Copper (Cu):48 mcg
Fluoride (F):5.43 mcg
Iron (Fe):219 mcg
Magnesium (Mg):2.40 mg
Manganese (Mn):33 mcg
Phosphorus (P):4.80 mg
Potassium (K):32.10 mg
Selenium (Se):0.48 mcg
Sodium (Na):0.24 g
Zinc (Zn):60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.37 g
Dietary Fiber:0.45 g
Sugars Total:5.06 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.17 g
Essential amino acids
Phenylalanine:3 mg
Leucine:3 mg
Methionine:600 mcg
Lysine:3 mg
Isoleucine:3 mg
Valine:3 mg
Threonine:3 mg
Tryptophan:900 mcg
Histidine:2.40 mg
Arginine:3 mg
Non-essential amino acids
Alanine:6 mg
Aspartic acid:27 mg
Betaine:~
Cystine:900 mcg
Glutamic acid:75.00 mg
Glycine:2.40 mg
Hydroxyproline:~
Proline:3 mg
Serine:3 mg
Tyrosine:2.10 mg
Fats Total:3.46 g
Saturated fatty acids:0.25 g
Monounsaturated fatty acids:1.35 g
Polyunsaturated fatty acids:1.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:69 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:33 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.88 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.27 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.72 g
Caffeine:~
Theobromine:~
Product Type:Salad
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Pasteurization is the process of heating food for the purpose of killing harmful bacteria, viruses, etc. and was named after its inventor, Louis Pasteur.
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Salad dressing, italian dressing, reduced fat
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