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Salad dressing, french dressing, reduced fat

67 calories in 1 serving (2 tbsp)

Salad dressing, french dressing, reduced fat Suggest a better name
Weight Loss Rating:
Total Calories:67 calories in 1 serving (2 tbsp)
Serving Weight:1 serving = 30g ≈ 0.066lb ≈ 1.06oz
Caloric Density:2.22 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:53% carbohydrates; 46% fats; 1% proteins
Fats:3.46 g (31 calories, 12% by weight)
Carbohydrates:9.37 g (36 calories, 31% by weight)
Proteins:0.17 g
Alcohol:~
Water:16.28 g (54% by weight)
Fat Composition:49% monounsaturated; 42% polyunsaturated; 9% saturated
Trans Fat :~
Dietary Fiber:0.45 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tablespoon
1 cup
1 serving (2 tbsp)
Food Group:Fats and Oils
USDA #:4020
Related Foods: Calories in Coleslaw Dressing
Calories in Corn Salad
Calories in Low Fat Cream Cheese
McDONALD'S, Fruit & Walnut Salad
Calories in Potato Salad
Calories in Reduced Fat Milk
Calories in Reduced Fat Sour Cream
Calories in Taco Salad
Vitamin A:162 IU
Retinol:~
Retinol Activity Equivalent:8.10 mcg
α-Carotene:~
β-Carotene:86.70 mcg
β-Cryptoxanthin:21 mcg
Lycopene:759 mcg
Lutein + Zeaxanthin:37.20 mcg
Vitamin B-1:6 mcg
Vitamin B-2:15 mcg
Vitamin B-3:138 mcg
Vitamin B-5:~
Vitamin B-6:15 mcg
Vitamin B-9:0.60 mcg
Food folate:0.60 mcg
Dietary Folate Equivalent:0.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.20 mg
Vitamin C:1.44 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:300.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.34 mcg
Calcium (Ca):3.30 mg
Copper (Cu):48 mcg
Fluoride (F):5.43 mcg
Iron (Fe):219 mcg
Magnesium (Mg):2.40 mg
Manganese (Mn):33 mcg
Phosphorus (P):4.80 mg
Potassium (K):32.10 mg
Selenium (Se):0.48 mcg
Sodium (Na):0.24 g
Zinc (Zn):60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.37 g
Dietary Fiber:0.45 g
Sugars Total:5.06 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.17 g
Essential amino acids
Phenylalanine:3 mg
Leucine:3 mg
Methionine:600 mcg
Lysine:3 mg
Isoleucine:3 mg
Valine:3 mg
Threonine:3 mg
Tryptophan:900 mcg
Histidine:2.40 mg
Arginine:3 mg
Non-essential amino acids
Alanine:6 mg
Aspartic acid:27 mg
Betaine:~
Cystine:900 mcg
Glutamic acid:75.00 mg
Glycine:2.40 mg
Hydroxyproline:~
Proline:3 mg
Serine:3 mg
Tyrosine:2.10 mg
Fats Total:3.46 g
Saturated fatty acids:0.25 g
Monounsaturated fatty acids:1.35 g
Polyunsaturated fatty acids:1.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:69 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:33 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.88 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.27 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.72 g
Caffeine:~
Theobromine:~
Product Type:Salad
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3v7
Did you know?...Adding ascorbic acid, or vitamin C, to juice allows manufacturers to claim that the drink will give your child "100 percent vitamin C". This health claim, however, can mask its sugary content and hides the fact that other essential nutrients are not included.
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Salad dressing, italian dressing, reduced fat
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