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Salad dressing, italian dressing, reduced fat

11 calories in 1 tablespoon

Salad dressing, italian dressing, reduced fat Suggest a better name
Weight Loss Rating:
Total Calories:11 calories in 1 tablespoon
Serving Weight:1 tablespoon = 15g ≈ 0.033lb ≈ 0.53oz
Caloric Density:0.75 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:75% fats; 23% carbohydrates; 2% proteins
Fats:0.96 g (8 calories, 6% by weight)
Carbohydrates:0.69 g (3 calories, 5% by weight)
Proteins:70.50 mg
Alcohol:~
Water:12.70 g (85% by weight)
Fat Composition:50% monounsaturated; 39% polyunsaturated; 10% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:900 mcg
Caffeine:~
Serving Sizes: 100 g
1 tablespoon
1 cup
Food Group:Fats and Oils
USDA #:4021
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Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:0.15 mcg
α-Carotene:~
β-Carotene:1.05 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:1.50 mcg
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:10.50 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:495 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.88 mcg
Calcium (Ca):1.35 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):97.50 mcg
Magnesium (Mg):600.00 mcg
Manganese (Mn):~
Phosphorus (P):1.65 mg
Potassium (K):12.75 mg
Selenium (Se):1.20 mcg
Sodium (Na):0.20 g
Zinc (Zn):28.50 mcg
Cholesterol:900 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.69 g
Dietary Fiber:~
Sugars Total:0.68 g
Fructose:0.34 g
Galactose:~
Glucose/Dextrose:0.35 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:70.50 mg
Essential amino acids
Phenylalanine:1.50 mg
Leucine:3 mg
Methionine:1.20 mg
Lysine:1.50 mg
Isoleucine:1.50 mg
Valine:1.50 mg
Threonine:1.50 mg
Tryptophan:900 mcg
Histidine:1.20 mg
Arginine:7.50 mg
Non-essential amino acids
Alanine:1.50 mg
Aspartic acid:4.50 mg
Betaine:~
Cystine:900 mcg
Glutamic acid:9 mg
Glycine:1.50 mg
Hydroxyproline:~
Proline:1.50 mg
Serine:1.50 mg
Tyrosine:1.20 mg
Fats Total:0.96 g
Saturated fatty acids:67.50 mg
Monounsaturated fatty acids:0.33 g
Polyunsaturated fatty acids:0.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:46.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:19.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:54 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.59 g
Caffeine:~
Theobromine:~
Product Type:Salad
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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