Salad dressing, italian dressing, reduced fat

180 calories in 1 cup

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Total Calories:180 calories in 1 cup
Serving Weight:1 cup = 240g ≈ 0.529lb ≈ 8.47oz
Caloric Density:0.75 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:75% fats; 23% carbohydrates; 2% proteins
Fats:15.31 g (135 calories, 6% by weight)
Carbohydrates:10.97 g (42 calories, 5% by weight)
Proteins:1.13 g (3 calories, 0% by weight)
Alcohol:~
Water:203.23 g (85% by weight)
Fat Composition:50% monounsaturated; 39% polyunsaturated; 10% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:14.40 mg
Caffeine:~
Serving Sizes: 100 g
1 tablespoon
1 cup
Food Group:Fats and Oils
USDA #:4021
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Vitamin A:29 IU
Retinol:~
Retinol Activity Equivalent:2.40 mcg
α-Carotene:~
β-Carotene:16.80 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:24 mcg
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:168 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.92 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:480 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:30 mcg
Calcium (Ca):21.60 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):1.56 mg
Magnesium (Mg):9.60 mg
Manganese (Mn):~
Phosphorus (P):26.40 mg
Potassium (K):0.20 g
Selenium (Se):19.20 mcg
Sodium (Na):3.28 g
Zinc (Zn):456 mcg
Cholesterol:14.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.97 g
Dietary Fiber:~
Sugars Total:10.92 g
Fructose:5.38 g
Galactose:~
Glucose/Dextrose:5.54 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.13 g
Essential amino acids
Phenylalanine:24 mg
Leucine:48 mg
Methionine:19.20 mg
Lysine:24 mg
Isoleucine:24 mg
Valine:24 mg
Threonine:24 mg
Tryptophan:14.40 mg
Histidine:19.20 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:24 mg
Aspartic acid:72 mg
Betaine:~
Cystine:14.40 mg
Glutamic acid:0.14 g
Glycine:24 mg
Hydroxyproline:~
Proline:24 mg
Serine:24 mg
Tyrosine:19.20 mg
Fats Total:15.31 g
Saturated fatty acids:1.08 g
Monounsaturated fatty acids:5.26 g
Polyunsaturated fatty acids:4.08 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.74 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.86 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:9.36 g
Caffeine:~
Theobromine:~
Product Type:Salad
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...To restore color and shine to an aluminum pan, boil some apple peels in it for a few minutes, then rinse and dry.
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