Live queries:
Dressing - 79 results
Butternut Squash - 8 results
Chive - 3 results
Sage - 2 results

Salad dressing, italian dressing, reduced fat

180 calories in 1 cup

Salad dressing, italian dressing, reduced fat Suggest a better name
Weight Loss Rating:
Total Calories:180 calories in 1 cup
Serving Weight:1 cup = 240g ≈ 0.529lb ≈ 8.47oz
Caloric Density:0.75 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:75% fats; 23% carbohydrates; 2% proteins
Fats:15.31 g (135 calories, 6% by weight)
Carbohydrates:10.97 g (42 calories, 5% by weight)
Proteins:1.13 g (3 calories, 0% by weight)
Alcohol:~
Water:203.23 g (85% by weight)
Fat Composition:50% monounsaturated; 39% polyunsaturated; 10% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:14.40 mg
Caffeine:~
Serving Sizes: 100 g
1 tablespoon
1 cup
Food Group:Fats and Oils
USDA #:4021
Related Foods: Calories in Chicken Salad
Calories in Fat Free Cream Cheese
Calories in Fat Free Sour Cream
Calories in Goose Fat
Calories in Reduced Fat Sour Cream
Calories in Russian Dressing
Calories in Shrimp Salad
Calories in Vegetable Salad
Vitamin A:29 IU
Retinol:~
Retinol Activity Equivalent:2.40 mcg
α-Carotene:~
β-Carotene:16.80 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:24 mcg
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:168 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.92 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:480 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:30 mcg
Calcium (Ca):21.60 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):1.56 mg
Magnesium (Mg):9.60 mg
Manganese (Mn):~
Phosphorus (P):26.40 mg
Potassium (K):0.20 g
Selenium (Se):19.20 mcg
Sodium (Na):3.28 g
Zinc (Zn):456 mcg
Cholesterol:14.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.97 g
Dietary Fiber:~
Sugars Total:10.92 g
Fructose:5.38 g
Galactose:~
Glucose/Dextrose:5.54 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.13 g
Essential amino acids
Phenylalanine:24 mg
Leucine:48 mg
Methionine:19.20 mg
Lysine:24 mg
Isoleucine:24 mg
Valine:24 mg
Threonine:24 mg
Tryptophan:14.40 mg
Histidine:19.20 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:24 mg
Aspartic acid:72 mg
Betaine:~
Cystine:14.40 mg
Glutamic acid:0.14 g
Glycine:24 mg
Hydroxyproline:~
Proline:24 mg
Serine:24 mg
Tyrosine:19.20 mg
Fats Total:15.31 g
Saturated fatty acids:1.08 g
Monounsaturated fatty acids:5.26 g
Polyunsaturated fatty acids:4.08 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.74 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.86 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:9.36 g
Caffeine:~
Theobromine:~
Product Type:Salad
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2zh
Did you know?...Around the turn of last century, a nutrition book contained a typographical error. A decimal point was misplaced in the value of iron for spinach, so that spinach appeared to have ten times more iron than it actually did. As iron is associated with strength, this may have been the basis for Popeye's eating spinach.
Related: Salad dressing, french dressing, reduced fat
Salad dressing, russian dressing, low calorie
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular