Salad dressing, russian dressing, low calorie

141 calories in 100 g

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Salad dressing, russian dressing, low calorie Suggest a better name
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Total Calories:141 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.41 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:74% carbohydrates; 25% fats; 1% proteins
Fats:4 g (35 calories, 4% by weight)
Carbohydrates:27.60 g (105 calories, 28% by weight)
Proteins:0.50 g (1 calorie, 1% by weight)
Alcohol:~
Water:65 g (65% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:0.30 g
Cholesterol:6 mg
Caffeine:~
Serving Sizes: 100 g
1 tablespoon
1 cup
Food Group:Fats and Oils
USDA #:4022
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Calories in Russian Dressing
Vitamin A:33 IU
Retinol:~
Retinol Activity Equivalent:2 mcg
α-Carotene:1 mcg
β-Carotene:20 mcg
β-Cryptoxanthin:~
Lycopene:628 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:7 mcg
Vitamin B-2:10 mcg
Vitamin B-3:2 mcg
Vitamin B-5:130 mcg
Vitamin B-6:9 mcg
Vitamin B-9:3 mcg
Food folate:3 mcg
Dietary Folate Equivalent:3 mcg
Folic acid:~
Vitamin B-12:0.12 mcg
Added Vitamin B-12:~
Choline:4.60 mg
Vitamin C:6 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:400 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.70 mcg
Calcium (Ca):19 mg
Copper (Cu):10 mcg
Fluoride (F):~
Iron (Fe):600 mcg
Magnesium (Mg):~
Manganese (Mn):~
Phosphorus (P):37 mg
Potassium (K):0.16 g
Selenium (Se):1.60 mcg
Sodium (Na):0.87 g
Zinc (Zn):100 mcg
Cholesterol:6 mg
Phytosterols:10 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:27.60 g
Dietary Fiber:0.30 g
Sugars Total:21.87 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.50 g
Essential amino acids
Phenylalanine:20 mg
Leucine:40 mg
Methionine:10 mg
Lysine:30 mg
Isoleucine:20 mg
Valine:30 mg
Threonine:20 mg
Tryptophan:7 mg
Histidine:10 mg
Arginine:30 mg
Non-essential amino acids
Alanine:20 mg
Aspartic acid:40 mg
Betaine:~
Cystine:9 mg
Glutamic acid:60 mg
Glycine:10 mg
Hydroxyproline:~
Proline:20 mg
Serine:40 mg
Tyrosine:20 mg
Fats Total:4 g
Saturated fatty acids:0.60 g
Monounsaturated fatty acids:0.90 g
Polyunsaturated fatty acids:2.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.40 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.20 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.90 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.30 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.90 g
Caffeine:~
Theobromine:~
Product Type:Salad
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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