Salad dressing, russian dressing, low calorie

23 calories in 1 tablespoon

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Salad dressing, russian dressing, low calorie Suggest a better name
Weight Loss Rating:
Total Calories:23 calories in 1 tablespoon
Serving Weight:1 tablespoon = 16g ≈ 0.035lb ≈ 0.56oz
Caloric Density:1.41 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:74% carbohydrates; 25% fats; 1% proteins
Fats:0.64 g (6 calories, 4% by weight)
Carbohydrates:4.42 g (17 calories, 28% by weight)
Proteins:80 mg
Alcohol:~
Water:10.40 g (65% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:48 mg
Cholesterol:960 mcg
Caffeine:~
Serving Sizes: 100 g
1 tablespoon
1 cup
Food Group:Fats and Oils
USDA #:4022
Related Foods: Calories in Caesar Dressing
Calories in Chicken Salad
Calories in Coleslaw Dressing
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McDONALD'S, Caesar Salad without chicken
McDONALD'S, Side Salad
Calories in Potato Salad
Calories in Ranch Dressing
Vitamin A:5 IU
Retinol:~
Retinol Activity Equivalent:0.32 mcg
α-Carotene:0.16 mcg
β-Carotene:3.20 mcg
β-Cryptoxanthin:~
Lycopene:100.48 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:1.12 mcg
Vitamin B-2:1.60 mcg
Vitamin B-3:0.32 mcg
Vitamin B-5:20.80 mcg
Vitamin B-6:1.44 mcg
Vitamin B-9:0.48 mcg
Food folate:0.48 mcg
Dietary Folate Equivalent:0.48 mcg
Folic acid:~
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:736 mcg
Vitamin C:960 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:64 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.07 mcg
Calcium (Ca):3.04 mg
Copper (Cu):1.60 mcg
Fluoride (F):~
Iron (Fe):96 mcg
Magnesium (Mg):~
Manganese (Mn):~
Phosphorus (P):5.92 mg
Potassium (K):25.12 mg
Selenium (Se):0.26 mcg
Sodium (Na):0.14 g
Zinc (Zn):16 mcg
Cholesterol:960 mcg
Phytosterols:1.60 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.42 g
Dietary Fiber:48 mg
Sugars Total:3.50 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:80 mg
Essential amino acids
Phenylalanine:3.20 mg
Leucine:6.40 mg
Methionine:1.60 mg
Lysine:4.80 mg
Isoleucine:3.20 mg
Valine:4.80 mg
Threonine:3.20 mg
Tryptophan:1.12 mg
Histidine:1.60 mg
Arginine:4.80 mg
Non-essential amino acids
Alanine:3.20 mg
Aspartic acid:6.40 mg
Betaine:~
Cystine:1.44 mg
Glutamic acid:9.60 mg
Glycine:1.60 mg
Hydroxyproline:~
Proline:3.20 mg
Serine:6.40 mg
Tyrosine:3.20 mg
Fats Total:0.64 g
Saturated fatty acids:96 mg
Monounsaturated fatty acids:0.14 g
Polyunsaturated fatty acids:0.37 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:64 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:32 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:48 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.46 g
Caffeine:~
Theobromine:~
Product Type:Salad
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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