Salad dressing, russian dressing, low calorie

367 calories in 1 cup

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Salad dressing, russian dressing, low calorie Suggest a better name
Weight Loss Rating:
Total Calories:367 calories in 1 cup
Serving Weight:1 cup = 260g ≈ 0.573lb ≈ 9.17oz
Caloric Density:1.41 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:74% carbohydrates; 25% fats; 1% proteins
Fats:10.40 g (92 calories, 4% by weight)
Carbohydrates:71.76 g (273 calories, 28% by weight)
Proteins:1.30 g (3 calories, 1% by weight)
Alcohol:~
Water:169 g (65% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:0.78 g
Cholesterol:15.60 mg
Caffeine:~
Serving Sizes: 100 g
1 tablespoon
1 cup
Food Group:Fats and Oils
USDA #:4022
Related Foods: Calories in Caesar Dressing
Calories in French Dressing
Calories in Green Goddess Dressing
Calories in Italian Dressing
Calories in Low Sodium Ketchup
Calories in Scallion
Calories in Seafood And Pasta Salad
Calories in Vegetable Salad
Vitamin A:86 IU
Retinol:~
Retinol Activity Equivalent:5.20 mcg
α-Carotene:2.60 mcg
β-Carotene:52 mcg
β-Cryptoxanthin:~
Lycopene:1.63 mg
Lutein + Zeaxanthin:~
Vitamin B-1:18.20 mcg
Vitamin B-2:26.00 mcg
Vitamin B-3:5.20 mcg
Vitamin B-5:338 mcg
Vitamin B-6:23.40 mcg
Vitamin B-9:7.80 mcg
Food folate:7.80 mcg
Dietary Folate Equivalent:7.80 mcg
Folic acid:~
Vitamin B-12:0.31 mcg
Added Vitamin B-12:~
Choline:11.96 mg
Vitamin C:15.60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.04 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:17.42 mcg
Calcium (Ca):49.40 mg
Copper (Cu):26.00 mcg
Fluoride (F):~
Iron (Fe):1.56 mg
Magnesium (Mg):~
Manganese (Mn):~
Phosphorus (P):96.20 mg
Potassium (K):0.41 g
Selenium (Se):4.16 mcg
Sodium (Na):2.26 g
Zinc (Zn):260 mcg
Cholesterol:15.60 mg
Phytosterols:26 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:71.76 g
Dietary Fiber:0.78 g
Sugars Total:56.86 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.30 g
Essential amino acids
Phenylalanine:52.00 mg
Leucine:0.10 g
Methionine:26.00 mg
Lysine:78.00 mg
Isoleucine:52.00 mg
Valine:78.00 mg
Threonine:52.00 mg
Tryptophan:18.20 mg
Histidine:26.00 mg
Arginine:78.00 mg
Non-essential amino acids
Alanine:52.00 mg
Aspartic acid:0.10 g
Betaine:~
Cystine:23.40 mg
Glutamic acid:0.16 g
Glycine:26.00 mg
Hydroxyproline:~
Proline:52.00 mg
Serine:0.10 g
Tyrosine:52.00 mg
Fats Total:10.40 g
Saturated fatty acids:1.56 g
Monounsaturated fatty acids:2.34 g
Polyunsaturated fatty acids:5.98 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.04 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.52 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.34 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.78 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.54 g
Caffeine:~
Theobromine:~
Product Type:Salad
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...You may store lemons at room temperature for about two weeks. They will keep for up to six weeks in a plastic bag in the refrigerator.
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