Salad dressing, russian dressing, low calorie

367 calories in 1 cup

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Salad dressing, russian dressing, low calorie Suggest a better name
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Total Calories:367 calories in 1 cup
Serving Weight:1 cup = 260g ≈ 0.573lb ≈ 9.17oz
Caloric Density:1.41 calories / gram
Weight Watchers Counter:8 Weight Watchers points
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Calorie Sources:74% carbohydrates; 25% fats; 1% proteins
Fats:10.40 g (92 calories, 4% by weight)
Carbohydrates:71.76 g (273 calories, 28% by weight)
Proteins:1.30 g (3 calories, 1% by weight)
Water:169 g (65% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:0.78 g
Cholesterol:15.60 mg
Serving Sizes: 100 g
1 tablespoon
1 cup
Food Group:Fats and Oils
USDA #:4022
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Vitamin A:86 IU
Retinol Activity Equivalent:5.20 mcg
α-Carotene:2.60 mcg
β-Carotene:52 mcg
Lycopene:1.63 mg
Lutein + Zeaxanthin:~
Vitamin B-1:18.20 mcg
Vitamin B-2:26.00 mcg
Vitamin B-3:5.20 mcg
Vitamin B-5:338 mcg
Vitamin B-6:23.40 mcg
Vitamin B-9:7.80 mcg
Food folate:7.80 mcg
Dietary Folate Equivalent:7.80 mcg
Folic acid:~
Vitamin B-12:0.31 mcg
Added Vitamin B-12:~
Choline:11.96 mg
Vitamin C:15.60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.04 mg
Added α-Tocopherol:~
Vitamin K:17.42 mcg
Calcium (Ca):49.40 mg
Copper (Cu):26.00 mcg
Fluoride (F):~
Iron (Fe):1.56 mg
Magnesium (Mg):~
Manganese (Mn):~
Phosphorus (P):96.20 mg
Potassium (K):0.41 g
Selenium (Se):4.16 mcg
Sodium (Na):2.26 g
Zinc (Zn):260 mcg
Cholesterol:15.60 mg
Phytosterols:26 mg
Carbohydrates Total:71.76 g
Dietary Fiber:0.78 g
Sugars Total:56.86 g
Proteins Total:1.30 g
Essential amino acids
Phenylalanine:52.00 mg
Leucine:0.10 g
Methionine:26.00 mg
Lysine:78.00 mg
Isoleucine:52.00 mg
Valine:78.00 mg
Threonine:52.00 mg
Tryptophan:18.20 mg
Histidine:26.00 mg
Arginine:78.00 mg
Non-essential amino acids
Alanine:52.00 mg
Aspartic acid:0.10 g
Cystine:23.40 mg
Glutamic acid:0.16 g
Glycine:26.00 mg
Proline:52.00 mg
Serine:0.10 g
Tyrosine:52.00 mg
Fats Total:10.40 g
Saturated fatty acids:1.56 g
Monounsaturated fatty acids:2.34 g
Polyunsaturated fatty acids:5.98 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.04 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.52 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.34 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.78 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.54 g
Product Type:Salad
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...You may store lemons at room temperature for about two weeks. They will keep for up to six weeks in a plastic bag in the refrigerator.
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