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Salad dressing, thousand island dressing, reduced fat

195 calories in 100 g

Salad dressing, thousand island dressing, reduced fat Suggest a better name
Weight Loss Rating:
Total Calories:195 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.95 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:51% fats; 47% carbohydrates; 2% proteins
Fats:11.32 g (100 calories, 11% by weight)
Carbohydrates:24.06 g (91 calories, 24% by weight)
Proteins:0.83 g (3 calories, 1% by weight)
Alcohol:~
Water:60.73 g (61% by weight)
Fat Composition:65% monounsaturated; 27% polyunsaturated; 7% saturated
Trans Fat :~
Dietary Fiber:1.20 g (1% by weight)
Cholesterol:11 mg
Caffeine:~
Serving Sizes: 100 g
1 tablespoon
1 cup
1 serving (2 tbsp)
Food Group:Fats and Oils
USDA #:4023
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Calories in Reduced Fat Milk
Calories in Russian Dressing
Calories in Sweet And Sour Dressing
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Vitamin A:311 IU
Retinol:~
Retinol Activity Equivalent:16 mcg
α-Carotene:~
β-Carotene:154 mcg
β-Cryptoxanthin:65 mcg
Lycopene:3.10 mg
Lutein + Zeaxanthin:100 mcg
Vitamin B-1:40 mcg
Vitamin B-2:40 mcg
Vitamin B-3:430 mcg
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:16 mg
Vitamin C:1.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:27.60 mcg
Calcium (Ca):27 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):900 mcg
Magnesium (Mg):7 mg
Manganese (Mn):120 mcg
Phosphorus (P):14 mg
Potassium (K):0.20 g
Selenium (Se):~
Sodium (Na):0.83 g
Zinc (Zn):190 mcg
Cholesterol:11 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.06 g
Dietary Fiber:1.20 g
Sugars Total:17.31 g
Fructose:6.90 g
Galactose:~
Glucose/Dextrose:9.11 g
Lactose:~
Maltose:0.50 g
Sucrose:0.80 g
Starch:4.92 g
Proteins Total:0.83 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:0.13 g
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:11.32 g
Saturated fatty acids:0.74 g
Monounsaturated fatty acids:6.46 g
Polyunsaturated fatty acids:2.69 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.52 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.22 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.18 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.73 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.07 g
Caffeine:~
Theobromine:~
Product Type:Salad
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_Lz
Did you know?...Dry food well with paper towels before adding to the pot; it helps reduce splattering.
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