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Salad dressing, thousand island dressing, reduced fat

29 calories in 1 tablespoon

Salad dressing, thousand island dressing, reduced fat Suggest a better name
Weight Loss Rating:
Total Calories:29 calories in 1 tablespoon
Serving Weight:1 tablespoon = 15g ≈ 0.033lb ≈ 0.53oz
Caloric Density:1.95 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:51% fats; 47% carbohydrates; 2% proteins
Fats:1.70 g (15 calories, 11% by weight)
Carbohydrates:3.61 g (14 calories, 24% by weight)
Proteins:0.12 g
Alcohol:~
Water:9.11 g (61% by weight)
Fat Composition:65% monounsaturated; 27% polyunsaturated; 7% saturated
Trans Fat :~
Dietary Fiber:0.18 g (1% by weight)
Cholesterol:1.65 mg
Caffeine:~
Serving Sizes: 100 g
1 tablespoon
1 cup
1 serving (2 tbsp)
Food Group:Fats and Oils
USDA #:4023
Related Foods: Calories in Chicken Fat
Calories in Duck Fat
McDONALD'S Bacon Ranch Salad with Crispy Chicken
McDONALD'S, Bacon Ranch Salad with Grilled Chicken
Calories in Reduced Fat Milk
Calories in Russian Dressing
Calories in Sweet And Sour Dressing
Calories in Tuna Salad Sandwich
Vitamin A:47 IU
Retinol:~
Retinol Activity Equivalent:2.40 mcg
α-Carotene:~
β-Carotene:23.10 mcg
β-Cryptoxanthin:9.75 mcg
Lycopene:464.55 mcg
Lutein + Zeaxanthin:15 mcg
Vitamin B-1:6 mcg
Vitamin B-2:6 mcg
Vitamin B-3:64.50 mcg
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.40 mg
Vitamin C:225 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:150.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.14 mcg
Calcium (Ca):4.05 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):135.00 mcg
Magnesium (Mg):1.05 mg
Manganese (Mn):18 mcg
Phosphorus (P):2.10 mg
Potassium (K):30.30 mg
Selenium (Se):~
Sodium (Na):0.12 g
Zinc (Zn):28.50 mcg
Cholesterol:1.65 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.61 g
Dietary Fiber:0.18 g
Sugars Total:2.60 g
Fructose:1.03 g
Galactose:~
Glucose/Dextrose:1.37 g
Lactose:~
Maltose:75.00 mg
Sucrose:0.12 g
Starch:0.74 g
Proteins Total:0.12 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:19.50 mg
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.70 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:0.97 g
Polyunsaturated fatty acids:0.40 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:78 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:33 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.94 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:27 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.46 g
Caffeine:~
Theobromine:~
Product Type:Salad
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1aq
Did you know?...There is good evidence that the first hamburger served on a bun was made by Oscar Bilby of Tulsa in 1891.
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