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Salad dressing, thousand island dressing, reduced fat

478 calories in 1 cup

Salad dressing, thousand island dressing, reduced fat Suggest a better name
Weight Loss Rating:
Total Calories:478 calories in 1 cup
Serving Weight:1 cup = 245g ≈ 0.540lb ≈ 8.64oz
Caloric Density:1.95 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:51% fats; 47% carbohydrates; 2% proteins
Fats:27.73 g (245 calories, 11% by weight)
Carbohydrates:58.95 g (224 calories, 24% by weight)
Proteins:2.03 g (8 calories, 1% by weight)
Alcohol:~
Water:148.79 g (61% by weight)
Fat Composition:65% monounsaturated; 27% polyunsaturated; 7% saturated
Trans Fat :~
Dietary Fiber:2.94 g (1% by weight)
Cholesterol:26.95 mg
Caffeine:~
Serving Sizes: 100 g
1 tablespoon
1 cup
1 serving (2 tbsp)
Food Group:Fats and Oils
USDA #:4023
Related Foods: Calories in Bacon And Tomato Dressing
Calories in French Dressing
Calories in Fruit Salad
Calories in Ranch Dressing
Calories in Reduced Fat Sour Cream
Calories in Russian Dressing
Calories in Scallion
Calories in Vegetable Salad
Vitamin A:762 IU
Retinol:~
Retinol Activity Equivalent:39.20 mcg
α-Carotene:~
β-Carotene:377.30 mcg
β-Cryptoxanthin:159.25 mcg
Lycopene:7.59 mg
Lutein + Zeaxanthin:245 mcg
Vitamin B-1:98 mcg
Vitamin B-2:98 mcg
Vitamin B-3:1.05 mg
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:39.20 mg
Vitamin C:3.67 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.45 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:67.62 mcg
Calcium (Ca):66.15 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):2.20 mg
Magnesium (Mg):17.15 mg
Manganese (Mn):294 mcg
Phosphorus (P):34.30 mg
Potassium (K):0.49 g
Selenium (Se):~
Sodium (Na):2.04 g
Zinc (Zn):465.50 mcg
Cholesterol:26.95 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:58.95 g
Dietary Fiber:2.94 g
Sugars Total:42.41 g
Fructose:16.90 g
Galactose:~
Glucose/Dextrose:22.32 g
Lactose:~
Maltose:1.23 g
Sucrose:1.96 g
Starch:12.05 g
Proteins Total:2.03 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:0.32 g
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:27.73 g
Saturated fatty acids:1.81 g
Monounsaturated fatty acids:15.83 g
Polyunsaturated fatty acids:6.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.54 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.39 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.44 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.78 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.79 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.52 g
Caffeine:~
Theobromine:~
Product Type:Salad
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Coca-Cola contains 46 mg of caffeine per 12 fluid ounces, while Caffeine-Free Coca-Cola and Diet Coke Caffeine-Free contain 0 mg.
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