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Salad dressing, mayonnaise, soybean oil, with salt

99 calories in 1 tbsp

Calories in Salad dressing, mayonnaise, soybean oil, with salt
Salad dressing, mayonnaise, soybean oil, with salt Suggest a better name
99 calories in 1 tbsp
1 tbsp = 14g ≈ 0.030lb ≈ 0.49oz
7.18 calories / gram
3 Weight Watchers points
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Calorie Sources:98% fats; 2% carbohydrates; 1% proteins
Fats:10.96 g (97 calories, 79% by weight)
Carbohydrates:0.44 g (2 calories, 3% by weight)
Proteins:0.12 g (1 calorie, 1% by weight)
Alcohol:~
Water:2.08 g (15% by weight)
Fat Composition:57% polyunsaturated; 27% monounsaturated; 16% saturated
Trans Fat :37.26 mg
Dietary Fiber:~
Cholesterol:5.24 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 packet
Food Group:Fats and Oils
USDA #:4025
Tags: mayo; mayonnaise;
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Vitamin A:39 IU
Retinol:11.04 mcg
Retinol Activity Equivalent:11.18 mcg
α-Carotene:~
β-Carotene:0.83 mcg
β-Cryptoxanthin:0.69 mcg
Lycopene:~
Lutein + Zeaxanthin:26.22 mcg
Vitamin B-1:4.14 mcg
Vitamin B-2:6.90 mcg
Vitamin B-3:~
Vitamin B-5:26.22 mcg
Vitamin B-6:78.66 mcg
Vitamin B-9:0.69 mcg
Food folate:0.69 mcg
Dietary Folate Equivalent:0.69 mcg
Folic acid:~
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:3 mg
Vitamin C:~
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.03 mcg
Vitamin E:720.36 mcg
Added α-Tocopherol:~
β-Tocopherol:44.16 mcg
δ-Tocopherol:1.04 mg
γ-Tocopherol:4.86 mg
Vitamin K:5.82 mcg
Calcium (Ca):966 mcg
Copper (Cu):2.76 mcg
Fluoride (F):~
Iron (Fe):30.36 mcg
Magnesium (Mg):138 mcg
Manganese (Mn):1.10 mcg
Phosphorus (P):3.45 mg
Potassium (K):1.66 mg
Selenium (Se):0.23 mcg
Sodium (Na):78.38 mg
Zinc (Zn):23.46 mcg
Cholesterol:5.24 mg
Phytosterols:~
Campesterol:5.38 mg
Stigmasterol:5.38 mg
β-sitosterol:14.08 mg
Carbohydrates Total:0.44 g
Dietary Fiber:~
Sugars Total:0.15 g
Fructose:22.08 mg
Galactose:~
Glucose/Dextrose:28.98 mg
Lactose:~
Maltose:~
Sucrose:96.60 mg
Starch:~
Proteins Total:0.12 g
Essential amino acids
Phenylalanine:6.90 mg
Leucine:12.42 mg
Methionine:4.14 mg
Lysine:9.66 mg
Isoleucine:8.28 mg
Valine:9.66 mg
Threonine:6.90 mg
Tryptophan:1.38 mg
Histidine:2.76 mg
Arginine:9.66 mg
Non-essential amino acids
Alanine:8.28 mg
Aspartic acid:12.42 mg
Betaine:~
Cystine:2.76 mg
Glutamic acid:19.32 mg
Glycine:4.14 mg
Hydroxyproline:~
Proline:5.52 mg
Serine:11.04 mg
Tyrosine:5.52 mg
Fats Total:10.96 g
Saturated fatty acids:1.64 g
Monounsaturated fatty acids:2.70 g
Polyunsaturated fatty acids:5.85 g
Trans fatty acids:37.26 mg
Trans-monoenoic:~
Trans-polyenoic:37.26 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.28 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.09 g
Heptadecanoic/Margaric [17:0]:9.66 mg
Octadecanoic/Stearic [18:0]:0.45 g
Eicosanoic/Arachidic [20:0]:40.02 mg
Docosanoic/Behenic [22:0]:40.02 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:15.18 mg
[16:1 cis]:15.18 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.67 g
[18:1 cis]:2.67 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:13.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.20 g
[18:2 CLAs]:~
[18:2 i]:37.26 mg
[18:2 Ω-6 c,c]:5.16 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.65 g
[18:3 Ω-3 c,c,c]:0.65 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.20 g
Caffeine:~
Theobromine:~
Product Type:Salad
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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