Salad dressing, mayonnaise, soybean oil, with salt

99 calories in 1 tbsp

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Calories in Salad dressing, mayonnaise, soybean oil, with salt
Salad dressing, mayonnaise, soybean oil, with salt Suggest a better name
99 calories in 1 tbsp
1 tbsp = 14g ≈ 0.030lb ≈ 0.49oz
7.18 calories / gram
3 Weight Watchers points
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Calorie Sources:98% fats; 2% carbohydrates; 1% proteins
Fats:10.96 g (97 calories, 79% by weight)
Carbohydrates:0.44 g (2 calories, 3% by weight)
Proteins:0.12 g (1 calorie, 1% by weight)
Water:2.08 g (15% by weight)
Fat Composition:57% polyunsaturated; 27% monounsaturated; 16% saturated
Trans Fat :37.26 mg
Dietary Fiber:~
Cholesterol:5.24 mg
Serving Sizes: 100 g
1 cup
1 tbsp
1 packet
Food Group:Fats and Oils
USDA #:4025
Tags: mayo; mayonnaise;
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Vitamin A:39 IU
Retinol:11.04 mcg
Retinol Activity Equivalent:11.18 mcg
β-Carotene:0.83 mcg
β-Cryptoxanthin:0.69 mcg
Lutein + Zeaxanthin:26.22 mcg
Vitamin B-1:4.14 mcg
Vitamin B-2:6.90 mcg
Vitamin B-3:~
Vitamin B-5:26.22 mcg
Vitamin B-6:78.66 mcg
Vitamin B-9:0.69 mcg
Food folate:0.69 mcg
Dietary Folate Equivalent:0.69 mcg
Folic acid:~
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:3 mg
Vitamin C:~
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.03 mcg
Vitamin E:720.36 mcg
Added α-Tocopherol:~
β-Tocopherol:44.16 mcg
δ-Tocopherol:1.04 mg
γ-Tocopherol:4.86 mg
Vitamin K:5.82 mcg
Calcium (Ca):966 mcg
Copper (Cu):2.76 mcg
Fluoride (F):~
Iron (Fe):30.36 mcg
Magnesium (Mg):138 mcg
Manganese (Mn):1.10 mcg
Phosphorus (P):3.45 mg
Potassium (K):1.66 mg
Selenium (Se):0.23 mcg
Sodium (Na):78.38 mg
Zinc (Zn):23.46 mcg
Cholesterol:5.24 mg
Campesterol:5.38 mg
Stigmasterol:5.38 mg
β-sitosterol:14.08 mg
Carbohydrates Total:0.44 g
Dietary Fiber:~
Sugars Total:0.15 g
Fructose:22.08 mg
Glucose/Dextrose:28.98 mg
Sucrose:96.60 mg
Proteins Total:0.12 g
Essential amino acids
Phenylalanine:6.90 mg
Leucine:12.42 mg
Methionine:4.14 mg
Lysine:9.66 mg
Isoleucine:8.28 mg
Valine:9.66 mg
Threonine:6.90 mg
Tryptophan:1.38 mg
Histidine:2.76 mg
Arginine:9.66 mg
Non-essential amino acids
Alanine:8.28 mg
Aspartic acid:12.42 mg
Cystine:2.76 mg
Glutamic acid:19.32 mg
Glycine:4.14 mg
Proline:5.52 mg
Serine:11.04 mg
Tyrosine:5.52 mg
Fats Total:10.96 g
Saturated fatty acids:1.64 g
Monounsaturated fatty acids:2.70 g
Polyunsaturated fatty acids:5.85 g
Trans fatty acids:37.26 mg
Trans-polyenoic:37.26 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.28 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.09 g
Heptadecanoic/Margaric [17:0]:9.66 mg
Octadecanoic/Stearic [18:0]:0.45 g
Eicosanoic/Arachidic [20:0]:40.02 mg
Docosanoic/Behenic [22:0]:40.02 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:15.18 mg
[16:1 cis]:15.18 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.67 g
[18:1 cis]:2.67 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:13.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.20 g
[18:2 CLAs]:~
[18:2 i]:37.26 mg
[18:2 Ω-6 c,c]:5.16 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.65 g
[18:3 Ω-3 c,c,c]:0.65 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.20 g
Product Type:Salad
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Harvard University researchers, reported that people who consumed hydrogenated oils, which are contained in many brands of margarine, had nearly twice the risk of heart attacks as those who consumed little or no hydrogenated oils.
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