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Salad dressing, mayonnaise, soybean oil, with salt

72 calories in 1 packet

Calories in Salad dressing, mayonnaise, soybean oil, with salt
Salad dressing, mayonnaise, soybean oil, with salt Suggest a better name
72 calories in 1 packet
1 packet = 10g ≈ 0.022lb ≈ 0.35oz
7.18 calories / gram
2 Weight Watchers points
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Calorie Sources:98% fats; 2% carbohydrates; 1% proteins
Fats:7.94 g (70 calories, 79% by weight)
Carbohydrates:0.32 g (1 calorie, 3% by weight)
Proteins:90 mg
Alcohol:~
Water:1.51 g (15% by weight)
Fat Composition:57% polyunsaturated; 27% monounsaturated; 16% saturated
Trans Fat :27 mg
Dietary Fiber:~
Cholesterol:3.80 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 packet
Food Group:Fats and Oils
USDA #:4025
Tags: mayo; mayonnaise;
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Salad dressing, mayonnaise, soybean oil, without salt
Vitamin A:28 IU
Retinol:8 mcg
Retinol Activity Equivalent:8.10 mcg
α-Carotene:~
β-Carotene:0.60 mcg
β-Cryptoxanthin:0.50 mcg
Lycopene:~
Lutein + Zeaxanthin:19 mcg
Vitamin B-1:3.00 mcg
Vitamin B-2:5 mcg
Vitamin B-3:~
Vitamin B-5:19 mcg
Vitamin B-6:57 mcg
Vitamin B-9:0.50 mcg
Food folate:0.50 mcg
Dietary Folate Equivalent:0.50 mcg
Folic acid:~
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:2.18 mg
Vitamin C:~
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.02 mcg
Vitamin E:522.00 mcg
Added α-Tocopherol:~
β-Tocopherol:32.00 mcg
δ-Tocopherol:754 mcg
γ-Tocopherol:3.52 mg
Vitamin K:4.22 mcg
Calcium (Ca):700 mcg
Copper (Cu):2.00 mcg
Fluoride (F):~
Iron (Fe):22 mcg
Magnesium (Mg):100.00 mcg
Manganese (Mn):0.80 mcg
Phosphorus (P):2.50 mg
Potassium (K):1.20 mg
Selenium (Se):0.17 mcg
Sodium (Na):56.80 mg
Zinc (Zn):17 mcg
Cholesterol:3.80 mg
Phytosterols:~
Campesterol:3.90 mg
Stigmasterol:3.90 mg
β-sitosterol:10.20 mg
Carbohydrates Total:0.32 g
Dietary Fiber:~
Sugars Total:0.11 g
Fructose:16.00 mg
Galactose:~
Glucose/Dextrose:21 mg
Lactose:~
Maltose:~
Sucrose:70 mg
Starch:~
Proteins Total:90 mg
Essential amino acids
Phenylalanine:5 mg
Leucine:9 mg
Methionine:3.00 mg
Lysine:7.00 mg
Isoleucine:6.00 mg
Valine:7.00 mg
Threonine:5 mg
Tryptophan:1000.00 mcg
Histidine:2.00 mg
Arginine:7.00 mg
Non-essential amino acids
Alanine:6.00 mg
Aspartic acid:9 mg
Betaine:~
Cystine:2.00 mg
Glutamic acid:14.00 mg
Glycine:3.00 mg
Hydroxyproline:~
Proline:4.00 mg
Serine:8.00 mg
Tyrosine:4.00 mg
Fats Total:7.94 g
Saturated fatty acids:1.19 g
Monounsaturated fatty acids:1.96 g
Polyunsaturated fatty acids:4.24 g
Trans fatty acids:27 mg
Trans-monoenoic:~
Trans-polyenoic:27 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.00 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.79 g
Heptadecanoic/Margaric [17:0]:7.00 mg
Octadecanoic/Stearic [18:0]:0.32 g
Eicosanoic/Arachidic [20:0]:29 mg
Docosanoic/Behenic [22:0]:29 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11 mg
[16:1 cis]:11 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.94 g
[18:1 cis]:1.94 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.77 g
[18:2 CLAs]:~
[18:2 i]:27 mg
[18:2 Ω-6 c,c]:3.74 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.47 g
[18:3 Ω-3 c,c,c]:0.47 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.15 g
Caffeine:~
Theobromine:~
Product Type:Salad
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...The English word "sugar" may ultimately originate from the Sanskrit word sharkara or ?arkar?, which means "sugar" or "pebble". It probably came to English by way of the French, Spanish and/or Italians who derived their word for sugar from the Arabic al sukkar (whence the Portuguese word a?ucar, the Spanish word az?car, the Italian word zucchero, the Old French word zuchre and the contemporary French word sucre).
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