Salad dressing, mayonnaise, soybean oil, with salt

72 calories in 1 packet

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Calories in Salad dressing, mayonnaise, soybean oil, with salt
Salad dressing, mayonnaise, soybean oil, with salt Suggest a better name
72 calories in 1 packet
1 packet = 10g ≈ 0.022lb ≈ 0.35oz
7.18 calories / gram
2 Weight Watchers points
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Calorie Sources:98% fats; 2% carbohydrates; 1% proteins
Fats:7.94 g (70 calories, 79% by weight)
Carbohydrates:0.32 g (1 calorie, 3% by weight)
Proteins:90 mg
Water:1.51 g (15% by weight)
Fat Composition:57% polyunsaturated; 27% monounsaturated; 16% saturated
Trans Fat :27 mg
Dietary Fiber:~
Cholesterol:3.80 mg
Serving Sizes: 100 g
1 cup
1 tbsp
1 packet
Food Group:Fats and Oils
USDA #:4025
Tags: mayo; mayonnaise;
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Vitamin A:28 IU
Retinol:8 mcg
Retinol Activity Equivalent:8.10 mcg
β-Carotene:0.60 mcg
β-Cryptoxanthin:0.50 mcg
Lutein + Zeaxanthin:19 mcg
Vitamin B-1:3.00 mcg
Vitamin B-2:5 mcg
Vitamin B-3:~
Vitamin B-5:19 mcg
Vitamin B-6:57 mcg
Vitamin B-9:0.50 mcg
Food folate:0.50 mcg
Dietary Folate Equivalent:0.50 mcg
Folic acid:~
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:2.18 mg
Vitamin C:~
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.02 mcg
Vitamin E:522.00 mcg
Added α-Tocopherol:~
β-Tocopherol:32.00 mcg
δ-Tocopherol:754 mcg
γ-Tocopherol:3.52 mg
Vitamin K:4.22 mcg
Calcium (Ca):700 mcg
Copper (Cu):2.00 mcg
Fluoride (F):~
Iron (Fe):22 mcg
Magnesium (Mg):100.00 mcg
Manganese (Mn):0.80 mcg
Phosphorus (P):2.50 mg
Potassium (K):1.20 mg
Selenium (Se):0.17 mcg
Sodium (Na):56.80 mg
Zinc (Zn):17 mcg
Cholesterol:3.80 mg
Campesterol:3.90 mg
Stigmasterol:3.90 mg
β-sitosterol:10.20 mg
Carbohydrates Total:0.32 g
Dietary Fiber:~
Sugars Total:0.11 g
Fructose:16.00 mg
Glucose/Dextrose:21 mg
Sucrose:70 mg
Proteins Total:90 mg
Essential amino acids
Phenylalanine:5 mg
Leucine:9 mg
Methionine:3.00 mg
Lysine:7.00 mg
Isoleucine:6.00 mg
Valine:7.00 mg
Threonine:5 mg
Tryptophan:1000.00 mcg
Histidine:2.00 mg
Arginine:7.00 mg
Non-essential amino acids
Alanine:6.00 mg
Aspartic acid:9 mg
Cystine:2.00 mg
Glutamic acid:14.00 mg
Glycine:3.00 mg
Proline:4.00 mg
Serine:8.00 mg
Tyrosine:4.00 mg
Fats Total:7.94 g
Saturated fatty acids:1.19 g
Monounsaturated fatty acids:1.96 g
Polyunsaturated fatty acids:4.24 g
Trans fatty acids:27 mg
Trans-polyenoic:27 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.00 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.79 g
Heptadecanoic/Margaric [17:0]:7.00 mg
Octadecanoic/Stearic [18:0]:0.32 g
Eicosanoic/Arachidic [20:0]:29 mg
Docosanoic/Behenic [22:0]:29 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11 mg
[16:1 cis]:11 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.94 g
[18:1 cis]:1.94 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.77 g
[18:2 CLAs]:~
[18:2 i]:27 mg
[18:2 Ω-6 c,c]:3.74 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.47 g
[18:3 Ω-3 c,c,c]:0.47 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.15 g
Product Type:Salad
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Salad dressing, mayonnaise, soybean and safflower oil, with salt
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