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Salad dressing, mayonnaise, imitation, milk cream

233 calories in 1 cup

Calories in Salad dressing, mayonnaise, imitation, milk cream
Salad dressing, mayonnaise, imitation, milk cream Suggest a better name
233 calories in 1 cup
1 cup = 240g ≈ 0.529lb ≈ 8.47oz
0.97 calories / gram
6 Weight Watchers points
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Calorie Sources:47% fats; 44% carbohydrates; 9% proteins
Fats:12.24 g (108 calories, 5% by weight)
Carbohydrates:26.64 g (101 calories, 11% by weight)
Proteins:5.04 g (22 calories, 2% by weight)
Alcohol:~
Water:191.04 g (80% by weight)
Fat Composition:58% saturated; 35% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
1 tablespoon
1 cup
Food Group:Fats and Oils
USDA #:4028
Tags: mayo; mayonnaise;
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Vitamin A:31 IU
Retinol:9.60 mcg
Retinol Activity Equivalent:9.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:48 mcg
Vitamin B-2:216 mcg
Vitamin B-3:120 mcg
Vitamin B-5:456 mcg
Vitamin B-6:48 mcg
Vitamin B-9:7.20 mcg
Food folate:7.20 mcg
Dietary Folate Equivalent:7.20 mcg
Folic acid:~
Vitamin B-12:0.55 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:720 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:960 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.17 g
Copper (Cu):24 mcg
Fluoride (F):~
Iron (Fe):1.20 mg
Magnesium (Mg):16.80 mg
Manganese (Mn):2.40 mcg
Phosphorus (P):0.14 g
Potassium (K):0.23 g
Selenium (Se):3.84 mcg
Sodium (Na):1.21 g
Zinc (Zn):600.00 mcg
Cholesterol:0.10 g
Phytosterols:14.40 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.64 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.04 g
Essential amino acids
Phenylalanine:0.24 g
Leucine:0.48 g
Methionine:0.12 g
Lysine:0.38 g
Isoleucine:0.29 g
Valine:0.34 g
Threonine:0.22 g
Tryptophan:72 mg
Histidine:0.12 g
Arginine:0.17 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.36 g
Betaine:~
Cystine:24 mg
Glutamic acid:1.03 g
Glycine:96 mg
Hydroxyproline:~
Proline:0.48 g
Serine:0.26 g
Tyrosine:0.24 g
Fats Total:12.24 g
Saturated fatty acids:6.72 g
Monounsaturated fatty acids:4.08 g
Polyunsaturated fatty acids:0.72 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.24 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.96 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.88 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.40 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.08 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.24 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.04 g
Caffeine:~
Theobromine:~
Product Type:Salad
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:5 / 10
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