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Sandwich Spread Nutrition Facts

389 calories in 100 g

Sandwich spread, with chopped pickle, regular, unspecified oils
Weight Loss Rating:
Total Calories:389 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.89 calories / gram
Weight Watchers Counter:11 Weight Watchers points
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Calorie Sources:77% fats; 22% carbohydrates; 1% proteins
Fats:34 g (301 calories, 34% by weight)
Carbohydrates:22.40 g (85 calories, 22% by weight)
Proteins:0.90 g (4 calories, 1% by weight)
Water:40.80 g (41% by weight)
Fat Composition:62% polyunsaturated; 23% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:0.40 g
Cholesterol:76 mg
Serving Sizes: 100 g
1 tablespoon
1 cup
Food Group:Fats and Oils
USDA #:4030
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Vitamin A:220 IU
Retinol:13 mcg
Retinol Activity Equivalent:22 mcg
α-Carotene:1 mcg
β-Carotene:94 mcg
β-Cryptoxanthin:27 mcg
Lutein + Zeaxanthin:87 mcg
Vitamin B-1:10 mcg
Vitamin B-2:20 mcg
Vitamin B-3:10 mcg
Vitamin B-5:~
Vitamin B-6:20 mcg
Vitamin B-9:6 mcg
Food folate:6 mcg
Dietary Folate Equivalent:6 mcg
Folic acid:~
Vitamin B-12:0.21 mcg
Added Vitamin B-12:~
Choline:14.60 mg
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:4 mg
Added α-Tocopherol:~
Vitamin K:24.70 mcg
Calcium (Ca):14 mg
Copper (Cu):10 mcg
Fluoride (F):~
Iron (Fe):200 mcg
Magnesium (Mg):2 mg
Manganese (Mn):~
Phosphorus (P):26 mg
Potassium (K):35 mg
Selenium (Se):1.60 mcg
Sodium (Na):1 g
Zinc (Zn):810 mcg
Cholesterol:76 mg
Phytosterols:75 mg
Carbohydrates Total:22.40 g
Dietary Fiber:0.40 g
Sugars Total:15.18 g
Proteins Total:0.90 g
Essential amino acids
Phenylalanine:30 mg
Leucine:70 mg
Methionine:20 mg
Lysine:60 mg
Isoleucine:50 mg
Valine:50 mg
Threonine:40 mg
Tryptophan:10 mg
Histidine:20 mg
Arginine:60 mg
Non-essential amino acids
Alanine:40 mg
Aspartic acid:70 mg
Cystine:10 mg
Glutamic acid:0.11 g
Glycine:20 mg
Proline:30 mg
Serine:70 mg
Tyrosine:30 mg
Fats Total:34 g
Saturated fatty acids:5.10 g
Monounsaturated fatty acids:7.40 g
Polyunsaturated fatty acids:20 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.90 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.20 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.40 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:18.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.90 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2 g
Product Type:Sandwich
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Bile is required for absorption of Vitamin K. In case of jaundice or patients with gall stones, there may be obstruction to the flow of bile from the liver and this can lead to deficiency of Vitamin K.
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