Sandwich Spread Nutrition Facts

58 calories in 1 tablespoon

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Sandwich spread, with chopped pickle, regular, unspecified oils
Weight Loss Rating:
Total Calories:58 calories in 1 tablespoon
Serving Weight:1 tablespoon = 15g ≈ 0.033lb ≈ 0.53oz
Caloric Density:3.89 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:77% fats; 22% carbohydrates; 1% proteins
Fats:5.10 g (45 calories, 34% by weight)
Carbohydrates:3.36 g (13 calories, 22% by weight)
Proteins:0.13 g (1 calorie, 1% by weight)
Alcohol:~
Water:6.12 g (41% by weight)
Fat Composition:62% polyunsaturated; 23% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:60 mg
Cholesterol:11.40 mg
Caffeine:~
Serving Sizes: 100 g
1 tablespoon
1 cup
Food Group:Fats and Oils
USDA #:4030
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Vitamin A:33 IU
Retinol:1.95 mcg
Retinol Activity Equivalent:3.30 mcg
α-Carotene:0.15 mcg
β-Carotene:14.10 mcg
β-Cryptoxanthin:4.05 mcg
Lycopene:~
Lutein + Zeaxanthin:13.05 mcg
Vitamin B-1:1.50 mcg
Vitamin B-2:3 mcg
Vitamin B-3:1.50 mcg
Vitamin B-5:~
Vitamin B-6:3 mcg
Vitamin B-9:0.90 mcg
Food folate:0.90 mcg
Dietary Folate Equivalent:0.90 mcg
Folic acid:~
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:2.19 mg
Vitamin C:~
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.02 mcg
Vitamin E:600.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.71 mcg
Calcium (Ca):2.10 mg
Copper (Cu):1.50 mcg
Fluoride (F):~
Iron (Fe):30 mcg
Magnesium (Mg):300.00 mcg
Manganese (Mn):~
Phosphorus (P):3.90 mg
Potassium (K):5.25 mg
Selenium (Se):0.24 mcg
Sodium (Na):0.15 g
Zinc (Zn):121.50 mcg
Cholesterol:11.40 mg
Phytosterols:11.25 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.36 g
Dietary Fiber:60 mg
Sugars Total:2.28 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.13 g
Essential amino acids
Phenylalanine:4.50 mg
Leucine:10.50 mg
Methionine:3 mg
Lysine:9 mg
Isoleucine:7.50 mg
Valine:7.50 mg
Threonine:6 mg
Tryptophan:1.50 mg
Histidine:3 mg
Arginine:9 mg
Non-essential amino acids
Alanine:6 mg
Aspartic acid:10.50 mg
Betaine:~
Cystine:1.50 mg
Glutamic acid:16.50 mg
Glycine:3 mg
Hydroxyproline:~
Proline:4.50 mg
Serine:10.50 mg
Tyrosine:4.50 mg
Fats Total:5.10 g
Saturated fatty acids:0.76 g
Monounsaturated fatty acids:1.11 g
Polyunsaturated fatty acids:3 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.59 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.72 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.28 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.30 g
Caffeine:~
Theobromine:~
Product Type:Sandwich
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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