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Sandwich Spread Nutrition Facts

953 calories in 1 cup

Sandwich spread, with chopped pickle, regular, unspecified oils
Weight Loss Rating:
Total Calories:953 calories in 1 cup
Serving Weight:1 cup = 245g ≈ 0.540lb ≈ 8.64oz
Caloric Density:3.89 calories / gram
Weight Watchers Counter:26 Weight Watchers points
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Calorie Sources:77% fats; 22% carbohydrates; 1% proteins
Fats:83.30 g (736 calories, 34% by weight)
Carbohydrates:54.88 g (209 calories, 22% by weight)
Proteins:2.20 g (9 calories, 1% by weight)
Water:99.96 g (41% by weight)
Fat Composition:62% polyunsaturated; 23% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:0.98 g
Cholesterol:0.19 g
Serving Sizes: 100 g
1 tablespoon
1 cup
Food Group:Fats and Oils
USDA #:4030
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Vitamin A:539 IU
Retinol:31.85 mcg
Retinol Activity Equivalent:53.90 mcg
α-Carotene:2.45 mcg
β-Carotene:230.30 mcg
β-Cryptoxanthin:66.15 mcg
Lutein + Zeaxanthin:213.15 mcg
Vitamin B-1:24.50 mcg
Vitamin B-2:49 mcg
Vitamin B-3:24.50 mcg
Vitamin B-5:~
Vitamin B-6:49 mcg
Vitamin B-9:14.70 mcg
Food folate:14.70 mcg
Dietary Folate Equivalent:14.70 mcg
Folic acid:~
Vitamin B-12:0.51 mcg
Added Vitamin B-12:~
Choline:35.77 mg
Vitamin C:~
Vitamin D:10
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.25 mcg
Vitamin E:9.80 mg
Added α-Tocopherol:~
Vitamin K:60.52 mcg
Calcium (Ca):34.30 mg
Copper (Cu):24.50 mcg
Fluoride (F):~
Iron (Fe):490 mcg
Magnesium (Mg):4.90 mg
Manganese (Mn):~
Phosphorus (P):63.70 mg
Potassium (K):85.75 mg
Selenium (Se):3.92 mcg
Sodium (Na):2.45 g
Zinc (Zn):1.98 mg
Cholesterol:0.19 g
Phytosterols:0.18 g
Carbohydrates Total:54.88 g
Dietary Fiber:0.98 g
Sugars Total:37.19 g
Proteins Total:2.20 g
Essential amino acids
Phenylalanine:73.50 mg
Leucine:0.17 g
Methionine:49 mg
Lysine:0.15 g
Isoleucine:0.12 g
Valine:0.12 g
Threonine:98 mg
Tryptophan:24.50 mg
Histidine:49 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:98 mg
Aspartic acid:0.17 g
Cystine:24.50 mg
Glutamic acid:0.27 g
Glycine:49 mg
Proline:73.50 mg
Serine:0.17 g
Tyrosine:73.50 mg
Fats Total:83.30 g
Saturated fatty acids:12.49 g
Monounsaturated fatty acids:18.13 g
Polyunsaturated fatty acids:49 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.56 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.94 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:18.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:44.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.65 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.90 g
Product Type:Sandwich
Weight Watchers Points:26 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Broccoli contains indoles, which can help inactivate harmful estrogens that can promote the growth of tumors, sulforaphane, which stimulates cells to produce cancer-fighting enzymes, and beta-carotene, another cancer fighter.
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