Peanut Oil Nutrition Facts

1909 calories in 1 cup

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Oil, peanut, salad or cooking
Weight Loss Rating:
Total Calories:1909 calories in 1 cup
Serving Weight:1 cup = 216g ≈ 0.476lb ≈ 7.62oz
Caloric Density:8.84 calories / gram
Weight Watchers Counter:56 Weight Watchers points
 
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Calorie Sources:100% fats
Fats:216 g (1909 calories, 100% by weight)
Carbohydrates:~
Proteins:~
Alcohol:~
Water:~
Fat Composition:49% monounsaturated; 34% polyunsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 tsp
Food Group:Fats and Oils
USDA #:4042
Related Foods: Calories in Avocado Oil
Calories in Mustard Oil
Calories in Oat Oil
Calories in Rice Bran
Calories in Sesame Oil
Calories in Soybean Lecithin Oil
Calories in Tomatoseed Oil
Calories in Wheat Germ Oil
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:216 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:33.89 mg
Added α-Tocopherol:~
β-Tocopherol:993.60 mcg
δ-Tocopherol:2.96 mg
γ-Tocopherol:34.37 mg
Vitamin K:1.51 mcg
Calcium (Ca):~
Copper (Cu):~
Fluoride (F):~
Iron (Fe):64.80 mcg
Magnesium (Mg):~
Manganese (Mn):~
Phosphorus (P):~
Potassium (K):~
Selenium (Se):~
Sodium (Na):~
Zinc (Zn):21.60 mcg
Cholesterol:~
Phytosterols:0.45 g
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:~
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:216 g
Saturated fatty acids:36.50 g
Monounsaturated fatty acids:99.79 g
Polyunsaturated fatty acids:69.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.22 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:20.52 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.75 g
Eicosanoic/Arachidic [20:0]:3.02 g
Docosanoic/Behenic [22:0]:6.05 g
Tetracosanoic/Lignoceric [24:0]:1.94 g
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:96.77 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.81 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:69.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:~
Caffeine:~
Theobromine:~
Product Type:Peanut
Weight Watchers Points:56 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...The strawberry plant belongs to the same family of roses, genus Fragraria, together with other fruits such as apples and plums.
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