Soybean Oil Nutrition Facts

884 calories in 100 g

Live queries:

Oil, soybean, salad or cooking
Weight Loss Rating:
Total Calories:884 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:8.84 calories / gram
Weight Watchers Counter:26 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:100% fats
Fats:100 g (884 calories, 100% by weight)
Carbohydrates:~
Proteins:~
Alcohol:~
Water:~
Fat Composition:60% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :0.53 g (1% by weight)
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 tsp
Footnotes: Other phytosterols and phytostanols identified include: beta-sitostanol (4.483) and delta-5 avenasterol (8.733)
Food Group:Fats and Oils
USDA #:4044
Related Foods: Calories in Apricot Kernel Oil
Calories in Cocoa Butter Oil
Calories in Coconut Oil
Calories in Cod Liver Oil
Calories in Cottonseed Oil
Calories in Poppyseed Oil
Calories in Rice Bran
Calories in Sheanut Oil
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:200 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:8.18 mg
Added α-Tocopherol:~
β-Tocopherol:900 mcg
δ-Tocopherol:21.30 mg
γ-Tocopherol:64.26 mg
Vitamin K:183.90 mcg
Calcium (Ca):~
Copper (Cu):~
Fluoride (F):~
Iron (Fe):50 mcg
Magnesium (Mg):~
Manganese (Mn):~
Phosphorus (P):~
Potassium (K):~
Selenium (Se):~
Sodium (Na):~
Zinc (Zn):10 mcg
Cholesterol:~
Phytosterols:~
Campesterol:62 mg
Stigmasterol:59 mg
β-sitosterol:0.17 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:~
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:100 g
Saturated fatty acids:15.65 g
Monounsaturated fatty acids:22.78 g
Polyunsaturated fatty acids:57.74 g
Trans fatty acids:0.53 g
Trans-monoenoic:~
Trans-polyenoic:0.53 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10.45 g
Heptadecanoic/Margaric [17:0]:30 mg
Octadecanoic/Stearic [18:0]:4.43 g
Eicosanoic/Arachidic [20:0]:0.36 g
Docosanoic/Behenic [22:0]:0.36 g
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:22.55 g
[18:1 cis]:22.55 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.23 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:50.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:50.41 g
[18:2 t,~]:~
[18:2 t,t]:0.53 g
Octadecatrienoic/Linolenic [18:3]:6.78 g
[18:3 Ω-3 c,c,c]:6.78 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:~
Caffeine:~
Theobromine:~
Product Type:Soybean
Weight Watchers Points:26 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_AC
Did you know?...The old saying, "an apple a day, keeps the doctor away ". This saying comes from am old English adage, " To eat an apple before going to bed, will make the doctor beg his bread."
Related: Peanut Oil
Coconut Oil
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular