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Margarine, regular, hard, soybean (hydrogenated)

34 calories in 1 tsp

Calories in Margarine, regular, hard, soybean (hydrogenated)
Margarine, regular, hard, soybean (hydrogenated) Suggest a better name
34 calories in 1 tsp
1 tsp = 5g ≈ 0.010lb ≈ 0.17oz
7.19 calories / gram
1 Weight Watchers point
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Calorie Sources:99% fats; 1% proteins
Fats:3.78 g (33 calories, 81% by weight)
Carbohydrates:42.30 mg
Proteins:42.30 mg
Alcohol:~
Water:0.74 g (16% by weight)
Fat Composition:51% monounsaturated; 27% polyunsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tsp
1 stick
Food Group:Fats and Oils
USDA #:4073
Tags: margarine;
Related Foods: Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
Margarine, regular, 80% fat, composite, stick, without salt
Margarine, regular, 80% fat, composite, tub, without salt
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Margarine-like, vegetable oil spread, 60% fat, tub, with salt
Margarine-like, vegetable oil spread, stick or tub, sweetened
Calories in Smart Balance Margarine
Calories in Vegetable Oil Spread
Vitamin A:168 IU
Retinol:36.10 mcg
Retinol Activity Equivalent:38.49 mcg
α-Carotene:~
β-Carotene:28.67 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:0.47 mcg
Vitamin B-2:1.41 mcg
Vitamin B-3:0.94 mcg
Vitamin B-5:3.76 mcg
Vitamin B-6:0.42 mcg
Vitamin B-9:0.05 mcg
Food folate:0.05 mcg
Dietary Folate Equivalent:0.05 mcg
Folic acid:~
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:9.40 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:145.70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.41 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):~
Magnesium (Mg):141.00 mcg
Manganese (Mn):~
Phosphorus (P):1.08 mg
Potassium (K):1.97 mg
Selenium (Se):~
Sodium (Na):44.32 mg
Zinc (Zn):~
Cholesterol:~
Phytosterols:6.86 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:42.30 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:42.30 mg
Essential amino acids
Phenylalanine:1.88 mg
Leucine:3.76 mg
Methionine:940.00 mcg
Lysine:2.82 mg
Isoleucine:2.35 mg
Valine:2.35 mg
Threonine:1.41 mg
Tryptophan:470.00 mcg
Histidine:940.00 mcg
Arginine:1.41 mg
Non-essential amino acids
Alanine:940.00 mcg
Aspartic acid:2.82 mg
Betaine:~
Cystine:376 mcg
Glutamic acid:7.99 mg
Glycine:470.00 mcg
Hydroxyproline:~
Proline:3.76 mg
Serine:1.88 mg
Tyrosine:1.88 mg
Fats Total:3.78 g
Saturated fatty acids:0.78 g
Monounsaturated fatty acids:1.85 g
Polyunsaturated fatty acids:0.98 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.45 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.32 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.84 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.91 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:94 mg
Caffeine:~
Theobromine:~
Product Type:Margarine
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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