Live queries:
Chocolate Cake - 11 results
Baked Beans - 9 results
Acerola - 2 results

Margarine, regular, hard, soybean (hydrogenated)

34 calories in 1 tsp

Calories in Margarine, regular, hard, soybean (hydrogenated)
Margarine, regular, hard, soybean (hydrogenated) Suggest a better name
34 calories in 1 tsp
1 tsp = 5g ≈ 0.010lb ≈ 0.17oz
7.19 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:99% fats; 1% proteins
Fats:3.78 g (33 calories, 81% by weight)
Carbohydrates:42.30 mg
Proteins:42.30 mg
Alcohol:~
Water:0.74 g (16% by weight)
Fat Composition:51% monounsaturated; 27% polyunsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tsp
1 stick
Food Group:Fats and Oils
USDA #:4073
Tags: margarine;
Related Foods: Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
Margarine, regular, 80% fat, composite, stick, without salt
Margarine, regular, 80% fat, composite, tub, without salt
Margarine-like, vegetable oil spread, 20% fat, with salt
Margarine-like, vegetable oil spread, 60% fat, tub, with salt
Margarine-like, vegetable oil spread, stick or tub, sweetened
Calories in Smart Balance Margarine
Calories in Vegetable Oil Spread
Vitamin A:168 IU
Retinol:36.10 mcg
Retinol Activity Equivalent:38.49 mcg
α-Carotene:~
β-Carotene:28.67 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:0.47 mcg
Vitamin B-2:1.41 mcg
Vitamin B-3:0.94 mcg
Vitamin B-5:3.76 mcg
Vitamin B-6:0.42 mcg
Vitamin B-9:0.05 mcg
Food folate:0.05 mcg
Dietary Folate Equivalent:0.05 mcg
Folic acid:~
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:9.40 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:145.70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.41 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):~
Magnesium (Mg):141.00 mcg
Manganese (Mn):~
Phosphorus (P):1.08 mg
Potassium (K):1.97 mg
Selenium (Se):~
Sodium (Na):44.32 mg
Zinc (Zn):~
Cholesterol:~
Phytosterols:6.86 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:42.30 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:42.30 mg
Essential amino acids
Phenylalanine:1.88 mg
Leucine:3.76 mg
Methionine:940.00 mcg
Lysine:2.82 mg
Isoleucine:2.35 mg
Valine:2.35 mg
Threonine:1.41 mg
Tryptophan:470.00 mcg
Histidine:940.00 mcg
Arginine:1.41 mg
Non-essential amino acids
Alanine:940.00 mcg
Aspartic acid:2.82 mg
Betaine:~
Cystine:376 mcg
Glutamic acid:7.99 mg
Glycine:470.00 mcg
Hydroxyproline:~
Proline:3.76 mg
Serine:1.88 mg
Tyrosine:1.88 mg
Fats Total:3.78 g
Saturated fatty acids:0.78 g
Monounsaturated fatty acids:1.85 g
Polyunsaturated fatty acids:0.98 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.45 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.32 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.84 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.91 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:94 mg
Caffeine:~
Theobromine:~
Product Type:Margarine
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1TB
Did you know?...Most animal and vegetable fats contain monounsaturated fat, but in varying quantities. It is usually in liquid form at room temperature, but it may begin to solidify if it is chilled.
Related: Oil, sunflower, linoleic (less than 60%)
Italian Dressing
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular