Italian Dressing Calories

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	Italian Dressing Nutrition Facts 291 calories in 100 g Search for foods...	Live queries: Tomato Sauce - 27 results Yam - 9 results Sirloin Steak - 34 results Lobster - 4 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Salad dressing, italian dressing, commercial, regular
Weight Loss Rating:	2 1
Total Calories:	291 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	2.91 calories / gram
Weight Watchers Counter:	8 Weight Watchers points


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Calorie Sources:	86% fats; 14% carbohydrates
Fats:	28.37 g (251 calories, 28% by weight)
Carbohydrates:	10.43 g (40 calories, 10% by weight)
Proteins:	0.38 g (1 calorie, 0% by weight)
Alcohol:	~
Water:	56.40 g (56% by weight)

Fat Composition:	55% polyunsaturated; 27% monounsaturated; 19% saturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 tbsp

Food Group:	Fats and Oils
USDA #:	4114

Related Foods:	Calories in Brown Mushrooms Calories in Coleslaw Dressing Calories in French Dressing Calories in Italian Bread Calories in Italian Turkey Sausage Calories in Peppercorn Dressing Calories in Sesame Seed Dressing Calories in Sweet And Sour Dressing

Calories in Italian Dressing
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Vitamin A:	36 IU
Retinol:	~
Retinol Activity Equivalent:	2 mcg
α-Carotene:	~
β-Carotene:	21 mcg
β-Cryptoxanthin:	2 mcg
Lycopene:	16 mcg
Lutein + Zeaxanthin:	~

Vitamin B-1:	10 mcg
Vitamin B-2:	20 mcg
Vitamin B-3:	~
Vitamin B-5:	~
Vitamin B-6:	60 mcg
Vitamin B-9:	~
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	2.60 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	5 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	56 mcg

Calories in Italian Dressing
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Calcium (Ca):	7 mg
Copper (Cu):	~
Fluoride (F):	~
Iron (Fe):	630 mcg
Magnesium (Mg):	3 mg
Manganese (Mn):	10 mcg
Phosphorus (P):	9 mg
Potassium (K):	48 mg
Selenium (Se):	2 mcg
Sodium (Na):	1.65 g
Zinc (Zn):	130 mcg

Calories in Italian Dressing
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Italian Dressing
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Carbohydrates Total:	10.43 g

Dietary Fiber:	~

Sugars Total:	8.32 g
Fructose:	3.64 g
Galactose:	~
Glucose/Dextrose:	4.68 g
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Italian Dressing
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Essential amino acids
Proteins Total:	0.38 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	50 mg
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Calories in Italian Dressing
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Saturated fatty acids
Fats Total:	28.37 g

Saturated fatty acids:	4.47 g
Monounsaturated fatty acids:	6.31 g
Polyunsaturated fatty acids:	12.94 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	3.29 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.95 g
Eicosanoic/Arachidic [20:0]:	70 mg
Docosanoic/Behenic [22:0]:	0.15 g
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	6.31 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	11.52 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	1.41 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Italian Dressing
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Ash:	4.42 g
Caffeine:	~
Theobromine:	~

Product Type:	Italian

Weight Watchers Points:	8 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	0 / 10

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Did you know?...	Carbohydrates are sugars that the body uses for energy. Simple carbohydrates, also called simple sugars, provide the body with quick energy. They are found in fruit, milk and white sugar. Complex carbohydrates, known as fiber and starch, are broken down in the body slower than simple carbohydrates. They are found in vegetables, bread, rice, oatmeal, whole grains and peas.

Related:	Margarine, regular, hard, soybean (hydrogenated) Salad dressing, KRAFT Ranch Dressing

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Calories in Italian Dressing
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Italian Dressing Nutrition Facts

291 calories in 100 g